Everyday Systems

Day #7, N Day - success!
B - scrambled eggs, toast with avocado, almond butter
L - tomato soup, salad, roll
D - zucchini leek pasta, salad

N Day. B - bagel with vegan cream cheese L - leftover veggie lasagne and berries with yogurt D - leftover lamb, roll, and green salad with dates, feta and strawberries. Notes from day 6 - it’s actually quite pleasant to feel an order to the day even during this chaotic time. I’m also realizing that ...

Sat and Sun - first S days. Interestingly, I pretty much stayed with the same breakfast, lunch, and dinner pattern. Had a sweeter breakfast that normal on Sat and some dessert, but no snacks or seconds Sat - S day B - eggs, sausage and French toast L - yogurt with granola and fruit D - steak with sh...

Thanks for the welcome!

Thurs - N day
B - oats with berries
L - broccoli salad on whole wheat pita
D - fresh roll with tofu

Friday - N day
B - oats with berries
L - sourdough toast with avocado and broccoli salad
D - cheese, pate, baguette and dates, 2 glasses red wine

I think with the upheaval with the stay at home order, kids out of school, uncertainty at work things have just been feeling out of control. Definitely ready for a new start. Really want to commit to this through the next 3 months! N day - B - sourdough toast, eggs, fruit L - salad with chicken and ...

10/27 - N day - success!
B - scrambled eggs, pear, and banana bread
L - turkey sandwich and chips
D - kale salad with goat cheese and artichoke heart toasts

10 days down, 11 to go!

10/23 N day - Success!
B - toast with peanut butter
L - banana break with nut butter and a bowl of soup
D - chicken with broccoli, fingerling potatoes and an empanada

Finished up the weekend with pretty reasonable S days, nothing crazy. Back to N days! 5 days in, 16 more to join the 21 day club! Yesterday - B - homemade banana muffin with almond butter L - black bean soup and and apple D - rice, cod, Naan Today - B - bagel with avocado and hummus L - farro and ve...

Well after a few stumbles...going for my first 21 day.
Today - N day - success!
B - burrito
L - veggie sandwich
D - green olive pasta and salad

2 S days coming up. Then back at it next week.

After being on and off all summer, I’m recommitting to NOS for the whole month of October! Going straight vanilla NOS, weekends will be my “S” days and 2 special days this month - my birthday and HALLOWEEN!! My big downfall has been between lunch and dinner, and sweets. Trying to eat good lunches th...

I am new to the no S diet but I have started instagramming my meals, I was just wondering if anyone else did. I am so happy to find this thread!

My IG: drfoodie1

I’ve also been tagging my posts #nosdiet