Everyday Systems

Thanks, ladybird. I definitely feel like I could benefit from some checking in/accountability.

automatedeating wrote: 2) drink milky coffee at 5am and then eat breakfast at 10am. Have lunch at 2pm, and dinner at normal time.

This is what I like to do, except that it's milky tea. I usually don't have much appetite until I've been up for a few hours.

Congratulations! It's good to see others in a similar situation having success with this -- I'm also in my late 40s and have been gaining slowly through a lot of my adulthood. I sort of started no S a year and a half ago but have gotten back to too much snacking and sweets lately so am re-committing...

Hello folks, This is my first post on this forum. I found NoS back in mid-2017 and lost about 8 pounds in about 6 months. I didn't go whole hog, but stuck with the more important parts of the plan, which for me meat no sweets and no snacks. I ate as much as I wanted at meals. Also I mostly didn't sn...