Search found 42 matches
- Fri Mar 01, 2019 9:33 pm
- Forum: No S Diet General Discussion
- Topic: March Challenge
- Replies: 5
- Views: 12992
Re: March Challenge
Yes please, at least I've made a good start! :D Fri 3/1 GREEN Sat 3/2 & Sun 3/3 - S Days [ b]Mon 3/4 GREEN Tues 3/5 RED Wed 3/6 GREEN Thurs 3/7 GREEN [/color][/b] Fri 3/8 Sat 3/9 & Sun 3/10 - S Days Mon 3/11 Tues 3/12 Wed 3/13 Thurs 3/14 Fri 3/15 Sat 3/16 & Sun 3/17 - S Days Mon 3/18 Tues 3/19 Wed 3...
- Fri Feb 08, 2019 9:31 pm
- Forum: Daily Check In
- Topic: No More Yo-Yo check in
- Replies: 39
- Views: 40484
Re: No More Yo-Yo check in
Shabbat Shalom everyone! :D I've joined the February Challenge over in General... thought I'd just update here for this week so far... February 2019 Fri 2/1: GREEN :) Sat 2/2 & Sun 2/3: S Days :) Mon 2/4: GREEN :) Tues 2/5: GREEN :) Wed 2/6: GREEN :) Thurs 2/7: GREEN :) Fri 2/8: GREEN :) My husband ...
- Sun Feb 03, 2019 8:29 pm
- Forum: Daily Check In
- Topic: No More Yo-Yo check in
- Replies: 39
- Views: 40484
Re: No More Yo-Yo check in
Day 21..... YELLOW SUNDAY!
3 weeks completed... bring on week 4!
Husband fully on board. X
3 weeks completed... bring on week 4!
Husband fully on board. X
- Sat Feb 02, 2019 10:31 pm
- Forum: Daily Check In
- Topic: No More Yo-Yo check in
- Replies: 39
- Views: 40484
- Sat Feb 02, 2019 5:47 pm
- Forum: Daily Check In
- Topic: No More Yo-Yo check in
- Replies: 39
- Views: 40484
- Fri Feb 01, 2019 10:03 pm
- Forum: Daily Check In
- Topic: Della's Monthly Check In
- Replies: 62
- Views: 64291
- Fri Feb 01, 2019 10:01 pm
- Forum: No S Diet General Discussion
- Topic: February 2019 Challenge
- Replies: 4
- Views: 10717
Oooh! I'm in! How exciting! February 2019 Fri 2/1: GREEN :) Sat 2/2 & Sun 2/3: S Days :) Mon 2/4: GREEN :) Tues 2/5: GREEN :) Wed 2/6: GREEN :) Thurs 2/7: GREEN :) Fri 2/8: GREEN :) Feeling well pleased! Sat 2/9 & Sun 2/10: S Days Mon 2/11: SICK DAY :roll: Tues 2/12: GREEN :) Wed 2/13: GREEN :) Thur...
- Fri Feb 01, 2019 7:36 pm
- Forum: Daily Check In
- Topic: No More Yo-Yo check in
- Replies: 39
- Views: 40484
- Thu Jan 31, 2019 9:44 pm
- Forum: Daily Check In
- Topic: No More Yo-Yo check in
- Replies: 39
- Views: 40484
- Thu Jan 31, 2019 9:42 pm
- Forum: Daily Check In
- Topic: No More Yo-Yo check in
- Replies: 39
- Views: 40484
- Wed Jan 30, 2019 8:17 pm
- Forum: No S Diet General Discussion
- Topic: Two weeks into NO S ....
- Replies: 7
- Views: 14427
:lol: :lol: My husband is telling his colleagues about it and they're quite curious. I'm not struggling with anyone offering stuff, I'm gluten free and mostly dairy free (helps with my endometriosis a lot) so I really can't (and shouldn't) eat most of the junk folks at work graze on. Hubby is readin...
- Wed Jan 30, 2019 8:13 pm
- Forum: Daily Check In
- Topic: No More Yo-Yo check in
- Replies: 39
- Views: 40484
- Tue Jan 29, 2019 7:42 pm
- Forum: Daily Check In
- Topic: No More Yo-Yo check in
- Replies: 39
- Views: 40484
- Tue Jan 29, 2019 12:13 pm
- Forum: No S Diet General Discussion
- Topic: Two weeks into NO S ....
- Replies: 7
- Views: 14427
- Tue Jan 29, 2019 12:11 pm
- Forum: No S Diet General Discussion
- Topic: Starving yourself into longevity doesn't even work
- Replies: 8
- Views: 25873
Absolutely agree Reinhard. I know lots of ladies who restricted this that and the other the be very thin, whereas my Mum has just been pretty healthy and sensible. Now in their 70s and 80s many of my mum's peers have osteo issues and their skin is dreadful, like old handbags. My poor little auntie w...
- Mon Jan 28, 2019 9:30 pm
- Forum: Daily Check In
- Topic: No More Yo-Yo check in
- Replies: 39
- Views: 40484
- Sun Jan 27, 2019 7:17 pm
- Forum: No S Diet General Discussion
- Topic: Two weeks into NO S ....
- Replies: 7
- Views: 14427
Two weeks into NO S ....
Hello folks, Just thought I'd share my experiences so far.... 14 days on the No S (vanilla style) and I LOVE IT! I spend SO much less time fretting and mithering over food - it has been mentally so simple to have 3 square meals a day, no snacks, sweets or seconds and then enjoy the treats at the wee...
- Sun Jan 27, 2019 7:12 pm
- Forum: Daily Check In
- Topic: No More Yo-Yo check in
- Replies: 39
- Views: 40484
- Sat Jan 26, 2019 10:49 pm
- Forum: No S Diet General Discussion
- Topic: End of week 1...what should I expect?
- Replies: 15
- Views: 29694
- Sat Jan 26, 2019 10:08 pm
- Forum: No S Diet General Discussion
- Topic: End of week 1...what should I expect?
- Replies: 15
- Views: 29694
- Sat Jan 26, 2019 10:07 pm
- Forum: Daily Check In
- Topic: No More Yo-Yo check in
- Replies: 39
- Views: 40484
- Fri Jan 25, 2019 9:46 pm
- Forum: Daily Check In
- Topic: No More Yo-Yo check in
- Replies: 39
- Views: 40484
Day 12.... GREEN Friday!! Another good day,. however our tea was delayed because of some old friends popping in and my husband was feeling a bit light headed, he's earned that he didn't eat enough lunch today! Hope the hard copy of the book arrives soon for him to read as he won't read on kindle! S...
- Thu Jan 24, 2019 8:18 pm
- Forum: No S Diet General Discussion
- Topic: End of week 1...what should I expect?
- Replies: 15
- Views: 29694
- Thu Jan 24, 2019 8:13 pm
- Forum: Daily Check In
- Topic: No More Yo-Yo check in
- Replies: 39
- Views: 40484
- Wed Jan 23, 2019 8:23 pm
- Forum: No S Diet General Discussion
- Topic: End of week 1...what should I expect?
- Replies: 15
- Views: 29694
vmsurbat - Thank you, that's a great insight and yes, I can see somewhere in the distance... that time when I don't want o eat so much S! Husband still hasn't read the book and is suggesting Green days constantly... shot him down in flames at the mere suggestion! :oops: He'll get the hang of it! I a...
- Wed Jan 23, 2019 8:18 pm
- Forum: Daily Check In
- Topic: No More Yo-Yo check in
- Replies: 39
- Views: 40484
- Tue Jan 22, 2019 7:16 pm
- Forum: No S Diet General Discussion
- Topic: End of week 1...what should I expect?
- Replies: 15
- Views: 29694
- Tue Jan 22, 2019 7:08 pm
- Forum: Daily Check In
- Topic: No More Yo-Yo check in
- Replies: 39
- Views: 40484
- Mon Jan 21, 2019 10:04 pm
- Forum: Daily Check In
- Topic: No More Yo-Yo check in
- Replies: 39
- Views: 40484
- Mon Jan 21, 2019 11:43 am
- Forum: Daily Check In
- Topic: No More Yo-Yo check in
- Replies: 39
- Views: 40484
- Sat Jan 19, 2019 10:00 am
- Forum: No S Diet General Discussion
- Topic: End of week 1...what should I expect?
- Replies: 15
- Views: 29694
Thank you folks. What is YMMV please? Had a normal breakfast.... off to town later... for a treat and some chocolate tonight, as hubby is a particular sugar monster, he's doing well. I've lost almost a pound since Sunday... feeling better. I think Sundays are easier days, Sunday dinners healthy one ...
- Fri Jan 18, 2019 9:42 pm
- Forum: No S Diet General Discussion
- Topic: End of week 1...what should I expect?
- Replies: 15
- Views: 29694
End of week 1...what should I expect?
Shabbat shalom everyone, Well....we've done a week, I've actually done six green days, I started with fervent enthusiasm as I read the book Saturday night and Sunday morning and the day before had been baaaad! I just wonder how this weekend might pan out folks? I've found no S easy, no desperate hun...
- Fri Jan 18, 2019 9:28 pm
- Forum: Daily Check In
- Topic: No More Yo-Yo check in
- Replies: 39
- Views: 40484
- Fri Jan 18, 2019 8:00 pm
- Forum: Daily Check In
- Topic: No More Yo-Yo check in
- Replies: 39
- Views: 40484
- Thu Jan 17, 2019 8:39 pm
- Forum: Daily Check In
- Topic: No More Yo-Yo check in
- Replies: 39
- Views: 40484
- Thu Jan 17, 2019 8:38 pm
- Forum: No S Diet General Discussion
- Topic: Middle aged Newbie from England....
- Replies: 12
- Views: 21361
- Wed Jan 16, 2019 7:46 pm
- Forum: Daily Check In
- Topic: No More Yo-Yo check in
- Replies: 39
- Views: 40484
- Wed Jan 16, 2019 7:42 pm
- Forum: No S Diet General Discussion
- Topic: Middle aged Newbie from England....
- Replies: 12
- Views: 21361
- Tue Jan 15, 2019 7:16 pm
- Forum: Daily Check In
- Topic: No More Yo-Yo check in
- Replies: 39
- Views: 40484
Day 2...another green!
We have done another green day and another 27 minute walk. We even went to a garden centre for lunch which is usually a caloric disaster..not today! We had a bowl of soup, bread and a coffee, no sweet and we were pleasantly smug. It's liberating not to be having this inner battle trying to fool myse...
- Mon Jan 14, 2019 8:32 pm
- Forum: Daily Check In
- Topic: No More Yo-Yo check in
- Replies: 39
- Views: 40484
No More Yo-Yo check in
A great start, a green Monday!
27 minute walks and 30 lengths swimming!
Feeling positive and excited about forming new habits.
Husband happy too, he's going to read the book.
Support is good.
Hope everyone has a great week.
x
27 minute walks and 30 lengths swimming!
Feeling positive and excited about forming new habits.
Husband happy too, he's going to read the book.
Support is good.
Hope everyone has a great week.
x
- Mon Jan 14, 2019 8:19 am
- Forum: No S Diet General Discussion
- Topic: Middle aged Newbie from England....
- Replies: 12
- Views: 21361
Thank you so much for the warm welcome. I will look at the daily check in. I think the calendar traffic light is going to be helpful for me too. About to have scrambled eggs on gluten free toast, which seems extravagant on a Monday morning. My husband also purchased a hard copy of the book and says ...
- Sun Jan 13, 2019 8:58 pm
- Forum: No S Diet General Discussion
- Topic: Middle aged Newbie from England....
- Replies: 12
- Views: 21361
Middle aged Newbie from England....
Hello everyone, I hope you are all set for a good week? I am SO fed up of diets, failing, punishing myself , you know. I also literally AVOID weighing myself as it's so depressing and end up in a destructive cycle. But this morning... I weighed myself. 11 stones 11 lbs. :oops: I can't keep putitng m...