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by No more Yo-Yo
Fri Mar 01, 2019 9:33 pm
Forum: No S Diet General Discussion
Topic: March Challenge
Replies: 5
Views: 12980

Re: March Challenge

Yes please, at least I've made a good start! :D Fri 3/1 GREEN Sat 3/2 & Sun 3/3 - S Days [ b]Mon 3/4 GREEN Tues 3/5 RED Wed 3/6 GREEN Thurs 3/7 GREEN [/color][/b] Fri 3/8 Sat 3/9 & Sun 3/10 - S Days Mon 3/11 Tues 3/12 Wed 3/13 Thurs 3/14 Fri 3/15 Sat 3/16 & Sun 3/17 - S Days Mon 3/18 Tues 3/19 Wed 3...
by No more Yo-Yo
Fri Feb 08, 2019 9:31 pm
Forum: Daily Check In
Topic: No More Yo-Yo check in
Replies: 39
Views: 40465

Re: No More Yo-Yo check in

Shabbat Shalom everyone! :D I've joined the February Challenge over in General... thought I'd just update here for this week so far... February 2019 Fri 2/1: GREEN :) Sat 2/2 & Sun 2/3: S Days :) Mon 2/4: GREEN :) Tues 2/5: GREEN :) Wed 2/6: GREEN :) Thurs 2/7: GREEN :) Fri 2/8: GREEN :) My husband ...
by No more Yo-Yo
Sun Feb 03, 2019 8:29 pm
Forum: Daily Check In
Topic: No More Yo-Yo check in
Replies: 39
Views: 40465

Re: No More Yo-Yo check in

Day 21..... YELLOW SUNDAY!

3 weeks completed... bring on week 4! :D

Husband fully on board. X
by No more Yo-Yo
Sat Feb 02, 2019 10:31 pm
Forum: Daily Check In
Topic: No More Yo-Yo check in
Replies: 39
Views: 40465

Day 20... YELLOW Saturday!

We didn't go crazy today either.... :D
by No more Yo-Yo
Sat Feb 02, 2019 5:47 pm
Forum: Daily Check In
Topic: No More Yo-Yo check in
Replies: 39
Views: 40465

:) thank you. I've weighed today, lost 3lbs in total. I'm very pleased. Enjoyed the N day so far, nothing over the top but enjoyed a yummy chunk of carrot cake!
Xxx
by No more Yo-Yo
Fri Feb 01, 2019 10:03 pm
Forum: Daily Check In
Topic: Della's Monthly Check In
Replies: 62
Views: 64212

Della, that is AMAZING! Well done! xx
by No more Yo-Yo
Fri Feb 01, 2019 10:01 pm
Forum: No S Diet General Discussion
Topic: February 2019 Challenge
Replies: 4
Views: 10704

Oooh! I'm in! How exciting! February 2019 Fri 2/1: GREEN :) Sat 2/2 & Sun 2/3: S Days :) Mon 2/4: GREEN :) Tues 2/5: GREEN :) Wed 2/6: GREEN :) Thurs 2/7: GREEN :) Fri 2/8: GREEN :) Feeling well pleased! Sat 2/9 & Sun 2/10: S Days Mon 2/11: SICK DAY :roll: Tues 2/12: GREEN :) Wed 2/13: GREEN :) Thur...
by No more Yo-Yo
Fri Feb 01, 2019 7:36 pm
Forum: Daily Check In
Topic: No More Yo-Yo check in
Replies: 39
Views: 40465

Day 19 GREEN Friday!

Shabbat Shalom x :)
by No more Yo-Yo
Thu Jan 31, 2019 9:44 pm
Forum: Daily Check In
Topic: No More Yo-Yo check in
Replies: 39
Views: 40465

Thanks Bluebell. Loving it!
by No more Yo-Yo
Thu Jan 31, 2019 9:42 pm
Forum: Daily Check In
Topic: No More Yo-Yo check in
Replies: 39
Views: 40465

Day 18... GREEN Thursday!
by No more Yo-Yo
Wed Jan 30, 2019 8:17 pm
Forum: No S Diet General Discussion
Topic: Two weeks into NO S ....
Replies: 7
Views: 14418

:lol: :lol: My husband is telling his colleagues about it and they're quite curious. I'm not struggling with anyone offering stuff, I'm gluten free and mostly dairy free (helps with my endometriosis a lot) so I really can't (and shouldn't) eat most of the junk folks at work graze on. Hubby is readin...
by No more Yo-Yo
Wed Jan 30, 2019 8:13 pm
Forum: Daily Check In
Topic: No More Yo-Yo check in
Replies: 39
Views: 40465

Day 17..... GREEN Wednesday! :)
by No more Yo-Yo
Tue Jan 29, 2019 7:42 pm
Forum: Daily Check In
Topic: No More Yo-Yo check in
Replies: 39
Views: 40465

Day 16.... GREEN Tuesday!

Going well, No S Diet book arrived today so hubby engrossed.... :wink:
by No more Yo-Yo
Tue Jan 29, 2019 12:13 pm
Forum: No S Diet General Discussion
Topic: Two weeks into NO S ....
Replies: 7
Views: 14418

I've honestly never found a diet so easy. When we have mentioned to friends about No snacks.... they immediately say 'Oh I couldn't do that'.

It is far easier than I expected and we are both loving the sense of accomplishment, and already some improved energy levels. :)
by No more Yo-Yo
Tue Jan 29, 2019 12:11 pm
Forum: No S Diet General Discussion
Topic: Starving yourself into longevity doesn't even work
Replies: 8
Views: 25849

Absolutely agree Reinhard. I know lots of ladies who restricted this that and the other the be very thin, whereas my Mum has just been pretty healthy and sensible. Now in their 70s and 80s many of my mum's peers have osteo issues and their skin is dreadful, like old handbags. My poor little auntie w...
by No more Yo-Yo
Mon Jan 28, 2019 9:30 pm
Forum: Daily Check In
Topic: No More Yo-Yo check in
Replies: 39
Views: 40465

Day 15..... GREEN Monday.

All good here in Blighty - Well obviously not, but I'm free of calorie counting and food obsession - even if I'm not yet free from the EU! :lol:
by No more Yo-Yo
Sun Jan 27, 2019 7:17 pm
Forum: No S Diet General Discussion
Topic: Two weeks into NO S ....
Replies: 7
Views: 14418

Two weeks into NO S ....

Hello folks, Just thought I'd share my experiences so far.... 14 days on the No S (vanilla style) and I LOVE IT! I spend SO much less time fretting and mithering over food - it has been mentally so simple to have 3 square meals a day, no snacks, sweets or seconds and then enjoy the treats at the wee...
by No more Yo-Yo
Sun Jan 27, 2019 7:12 pm
Forum: Daily Check In
Topic: No More Yo-Yo check in
Replies: 39
Views: 40465

Day 14..... YELLOW SUNDAY!

2 weeks completed... bring on week 3! :D

LOVE IT!
by No more Yo-Yo
Sat Jan 26, 2019 10:49 pm
Forum: No S Diet General Discussion
Topic: End of week 1...what should I expect?
Replies: 15
Views: 29662

I know what you mean oolala... I can lose seven pounds in a week but it's not sustainable and hormones certainly have an effect. I am feeling better, not slimmer as yet....
Habits definitely the focus....
by No more Yo-Yo
Sat Jan 26, 2019 10:08 pm
Forum: No S Diet General Discussion
Topic: End of week 1...what should I expect?
Replies: 15
Views: 29662

I've lost almost 2lbs when I weighed myself today in the 13 days of No S diet. More importantly... I can feel habits changing!
by No more Yo-Yo
Sat Jan 26, 2019 10:07 pm
Forum: Daily Check In
Topic: No More Yo-Yo check in
Replies: 39
Views: 40465

Day 13... YELLOW Saturday!

We didn't go crazy today either.... :D
by No more Yo-Yo
Fri Jan 25, 2019 9:46 pm
Forum: Daily Check In
Topic: No More Yo-Yo check in
Replies: 39
Views: 40465

Day 12.... GREEN Friday!! Another good day,. however our tea was delayed because of some old friends popping in and my husband was feeling a bit light headed, he's earned that he didn't eat enough lunch today! Hope the hard copy of the book arrives soon for him to read as he won't read on kindle! S...
by No more Yo-Yo
Thu Jan 24, 2019 8:18 pm
Forum: No S Diet General Discussion
Topic: End of week 1...what should I expect?
Replies: 15
Views: 29662

Thank you Dalia,
I'm still feeling my usual chubby self but I do feel better and my tummy is especially feeling better. My husband is coping extremely well without his sugary fixes... quite amazing! :D
by No more Yo-Yo
Thu Jan 24, 2019 8:13 pm
Forum: Daily Check In
Topic: No More Yo-Yo check in
Replies: 39
Views: 40465

Day 11... GREEN Thursday!

Coffee and cake arranged for 1pm on S day number 1 with a friend is actually giving me motivation! Amazing!

Thanks Auto, I'm enjoying it, think portion size is a bit leaner this week too. :lol:
by No more Yo-Yo
Wed Jan 23, 2019 8:23 pm
Forum: No S Diet General Discussion
Topic: End of week 1...what should I expect?
Replies: 15
Views: 29662

vmsurbat - Thank you, that's a great insight and yes, I can see somewhere in the distance... that time when I don't want o eat so much S! Husband still hasn't read the book and is suggesting Green days constantly... shot him down in flames at the mere suggestion! :oops: He'll get the hang of it! I a...
by No more Yo-Yo
Wed Jan 23, 2019 8:18 pm
Forum: Daily Check In
Topic: No More Yo-Yo check in
Replies: 39
Views: 40465

Day 10... GREEN Wednesday! :wink:
by No more Yo-Yo
Tue Jan 22, 2019 7:16 pm
Forum: No S Diet General Discussion
Topic: End of week 1...what should I expect?
Replies: 15
Views: 29662

Well... I know we were a bit too 'free' at the weekend! Too much chocolate and we actually felt a bit rough. Enjoying the No S days again. Never been so chilled out about food though! :P
by No more Yo-Yo
Tue Jan 22, 2019 7:08 pm
Forum: Daily Check In
Topic: No More Yo-Yo check in
Replies: 39
Views: 40465

Day 9... GREEN Tuesday! :)

No offense taken Octavia xx :lol:
by No more Yo-Yo
Mon Jan 21, 2019 10:04 pm
Forum: Daily Check In
Topic: No More Yo-Yo check in
Replies: 39
Views: 40465

Day 8 --- GREEN Monday! :wink:
by No more Yo-Yo
Mon Jan 21, 2019 11:43 am
Forum: Daily Check In
Topic: No More Yo-Yo check in
Replies: 39
Views: 40465

both S days were yellow. We know we had too much to eat, too much chocolate. Pleased to be on Monday! Think next weekend will be more sensible.
Thank you Ipearlmom[/b]
by No more Yo-Yo
Sat Jan 19, 2019 10:00 am
Forum: No S Diet General Discussion
Topic: End of week 1...what should I expect?
Replies: 15
Views: 29662

Thank you folks. What is YMMV please? Had a normal breakfast.... off to town later... for a treat and some chocolate tonight, as hubby is a particular sugar monster, he's doing well. I've lost almost a pound since Sunday... feeling better. I think Sundays are easier days, Sunday dinners healthy one ...
by No more Yo-Yo
Fri Jan 18, 2019 9:42 pm
Forum: No S Diet General Discussion
Topic: End of week 1...what should I expect?
Replies: 15
Views: 29662

End of week 1...what should I expect?

Shabbat shalom everyone, Well....we've done a week, I've actually done six green days, I started with fervent enthusiasm as I read the book Saturday night and Sunday morning and the day before had been baaaad! I just wonder how this weekend might pan out folks? I've found no S easy, no desperate hun...
by No more Yo-Yo
Fri Jan 18, 2019 9:28 pm
Forum: Daily Check In
Topic: No More Yo-Yo check in
Replies: 39
Views: 40465

I've not eaten small meals, not struggled or stumbled. Can I really have some sweet stuff tomorrow? I didn't have anything sweet last Sunday, the day I started, I didn't snack or have seconds either so I've done six days in all.
Can't possibly imagine I've lost weight yet.... :?
by No more Yo-Yo
Fri Jan 18, 2019 8:00 pm
Forum: Daily Check In
Topic: No More Yo-Yo check in
Replies: 39
Views: 40465

Day 5... Green Friday!


I didn't eat tea until after 7:30pm and din't feel overly hungry.
It's been a difficult day and I've been quite emotional, but I didn't comfort eat, because there is actually no comfort in doing so!
Shabbat Shalom x
by No more Yo-Yo
Thu Jan 17, 2019 8:39 pm
Forum: Daily Check In
Topic: No More Yo-Yo check in
Replies: 39
Views: 40465

Day 4 ...... Green day Thursday!

Couldn't quite finish my tea tonight either! :wink:
by No more Yo-Yo
Thu Jan 17, 2019 8:38 pm
Forum: No S Diet General Discussion
Topic: Middle aged Newbie from England....
Replies: 12
Views: 21334

Four green days in a row .... Feeling pleased. :lol:
by No more Yo-Yo
Wed Jan 16, 2019 7:46 pm
Forum: Daily Check In
Topic: No More Yo-Yo check in
Replies: 39
Views: 40465

Day 3.... Green day Wednesday! :wink:

Really pleased, we both had long meetings after school and lots of 'S' around in the form of chocolate and cookies, I had no desire to snack on something, my hubby also resisted in his staff room.
So far... It's BRILLIANT!
:D
by No more Yo-Yo
Wed Jan 16, 2019 7:42 pm
Forum: No S Diet General Discussion
Topic: Middle aged Newbie from England....
Replies: 12
Views: 21334

Thank you Vmsurbat, very kind and encouraging of you. I will check it out! Going well so far! Day 3!
Love
No more yo-yo
by No more Yo-Yo
Tue Jan 15, 2019 7:16 pm
Forum: Daily Check In
Topic: No More Yo-Yo check in
Replies: 39
Views: 40465

Day 2...another green!

We have done another green day and another 27 minute walk. We even went to a garden centre for lunch which is usually a caloric disaster..not today! We had a bowl of soup, bread and a coffee, no sweet and we were pleasantly smug. It's liberating not to be having this inner battle trying to fool myse...
by No more Yo-Yo
Mon Jan 14, 2019 8:32 pm
Forum: Daily Check In
Topic: No More Yo-Yo check in
Replies: 39
Views: 40465

No More Yo-Yo check in

A great start, a green Monday!
27 minute walks and 30 lengths swimming! :lol:
Feeling positive and excited about forming new habits.
Husband happy too, he's going to read the book.
Support is good.

Hope everyone has a great week.

x
by No more Yo-Yo
Mon Jan 14, 2019 8:19 am
Forum: No S Diet General Discussion
Topic: Middle aged Newbie from England....
Replies: 12
Views: 21334

Thank you so much for the warm welcome. I will look at the daily check in. I think the calendar traffic light is going to be helpful for me too. About to have scrambled eggs on gluten free toast, which seems extravagant on a Monday morning. My husband also purchased a hard copy of the book and says ...
by No more Yo-Yo
Sun Jan 13, 2019 8:58 pm
Forum: No S Diet General Discussion
Topic: Middle aged Newbie from England....
Replies: 12
Views: 21334

Middle aged Newbie from England....

Hello everyone, I hope you are all set for a good week? I am SO fed up of diets, failing, punishing myself , you know. I also literally AVOID weighing myself as it's so depressing and end up in a destructive cycle. But this morning... I weighed myself. 11 stones 11 lbs. :oops: I can't keep putitng m...

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