Everyday Systems

21.10.2019 not a huge failure but had some hard candy that I didn't really need so calling it a fail
22.10.2019 utter failure
23.10.2019 fail
24.10.2019 success!

16.10.2019 success
17.10.2019 success
18.10.2019 small fail
19.10.2019 success
20.10.2019 S day

- 0.7 kg

Hello. Sheepishly returning after a looong while...

Ive had 2 or 3 days of successful habit forming days

Bloating went down a bit. Very happy and proud of self.

Guys!!! Yesterday went well. I had some cravings and true hunger but I had a few slices of pickles aftrt dinner and so im still counting it as a successful day.

Thnak you for ur encouragement and support ❤

"Try to lose the diet mentality... and work on building habit"

Yesyesyes!!!

Its not so much shame as itis frustration with myself, like girl wtf are you doing?? Ya know? Anyway, last week i had 3 successful days. The week before, just 1 so i guess its some kind of a progress. Today as a fail. The whole weekend was really.i feel sooo bloated. I hate this feeling and i cant u...

Its been fail after fail after fail since my last update.

Grrrtt

tues apr 16 a bit of a fail (snacked after dinner)

ChandaLikePanda wrote: ↑

Sun Apr 14, 2019 9:26 pm

Great job!

Thank you!! I feel very motivated by the upcoming summer season

I feel much calmer about food again and any cravings that I get.

Sun Apr 14, 2019 s day

Mon Apr 15, 2019 successful N day

Lol

Sat Apr 13 2019: another successful day and just 0.5kg away from my pre-bloat weight!!!!!!!!

Fri Apr 12, 2019: SUCCESS

So far so good...
breakfast: instant oatmeal x2 packets and apple sauce and a coffee
...

Thurs Apr 11: it was a roaring success!!!!

Tues Apr 9, 2019 FAIL

Wed Apr 10,2019 already FAIL (but weight went down a bit)

Thanks auto.

Feels like 2 steps forward 1 step back


Anyway, moving forward...

Breakfast: cereal w/ banana and coffee (milk&sweetner).

10ish am break: coffee (milk and sweetner)

I've got to do better. I completely "fell" off the wagon. Theres no structure to my eating atm, it makes me feel out of control and I dont like that at all.

I need to post morw often to keep myself motivated and on track.

Guys! Yesterday (Sat jan 19) was a mess. Big red fail.


Today i am peckiish/ hungry/moody. A bit disappointed with myself for yeaterday.
ive done breakfast and lunch today but ive just got the munchies so badly. Ugh.

A bit disappointing..had 2nds then 3rds etc of sweets


I think i will do away with my weekly friday S day and only keep s special days.

My teeth hurted from the sugar too.

Great job. Seeing all the green must put a smile on ur face! !

I also notice, as many do, the snacking carryover into Monday. I actually think I am better at sticking to 3 meals when I keep that consistency over the weekend. Thats what im afraid of as well hence why I limit my S days to friday fom dinner time to whenever i go to bed/midnight if I stay up in th...

Thurs Jan 17: N day- success Also, I've exercised 4 x this week which Im very pleased with. Today is my S ('Saturday/Sunday'') day (from suppertime till midnight). Yesterday i made a list of what I want to indulge in (3 different treats and I am allowing myself about 600-800 worth of calories guilt ...

I also somehow missed your initial post, Emanuella! Welcome to sane and reasonable moderation! NoS has helped me grow and mature in many areas of my life beyond eating. I hope you enjoy this first step in your new journey. :-) Thank you automated :) Wed Jan 16: N day-success Scale is down by 0.1 kg...

Thnx soprano, and welcome to the club manfa!!

Tues Jan 15: N day- successful

Had some cravings for sweets on and off during the evening and also couldn't fall asleep till probably 1am and ended up kind of hungry but reminded myself I had a delicious plate of food waiting for me in the morning when I wake up.

Staff Assistant III wrote:Welcome! I just started on the 11th.

Laura

Thats great Laura. How are you feeling mentally about this new way of eating for life?

Whosonfirst wrote:Congrats and welcome. Keep posting.

Thanks!

Tues Jan 8: N day- successful
Wes Jan 9: N day- successful
Thurs Jan 10: N day- successful
Fri Jan 11: (my S day at dinnertime) a bit of a binge on sweets
Sat Jan 12: N day- successful
Sun Jan 13: N day- successful
Mon Jan 14:N day- successful

And ive lost 1 kg

Hi guys. I just started NoSing this month 08-01-2019.

i feel very positive about this.