21.10.2019 not a huge failure but had some hard candy that I didn't really need so calling it a fail
22.10.2019 utter failure
23.10.2019 fail
24.10.2019 success!
Search found 29 matches
- Tue Oct 22, 2019 12:00 pm
- Forum: Daily Check In
- Topic: Emmanuella's daily check in
- Replies: 51
- Views: 50744
- Thu Oct 17, 2019 4:54 pm
- Forum: Daily Check In
- Topic: Emmanuella's daily check in
- Replies: 51
- Views: 50744
Re: Emmanuella's daily check in
16.10.2019 success
17.10.2019 success
18.10.2019 small fail
19.10.2019 success
20.10.2019 S day
- 0.7 kg
17.10.2019 success
18.10.2019 small fail
19.10.2019 success
20.10.2019 S day
- 0.7 kg
- Wed Oct 16, 2019 12:54 pm
- Forum: Daily Check In
- Topic: Emmanuella's daily check in
- Replies: 51
- Views: 50744
Re: Emmanuella's daily check in
Hello. Sheepishly returning after a looong while...
- Fri May 10, 2019 2:52 pm
- Forum: Daily Check In
- Topic: Emmanuella's daily check in
- Replies: 51
- Views: 50744
Re: Emmanuella's daily check in
Ive had 2 or 3 days of successful habit forming days
Bloating went down a bit. Very happy and proud of self.
Bloating went down a bit. Very happy and proud of self.
- Tue May 07, 2019 12:47 pm
- Forum: Daily Check In
- Topic: Emmanuella's daily check in
- Replies: 51
- Views: 50744
Re: Emmanuella's daily check in
Guys!!! Yesterday went well. I had some cravings and true hunger but I had a few slices of pickles aftrt dinner and so im still counting it as a successful day.
Thnak you for ur encouragement and support ❤
Thnak you for ur encouragement and support ❤
- Mon May 06, 2019 5:00 pm
- Forum: Daily Check In
- Topic: Emmanuella's daily check in
- Replies: 51
- Views: 50744
Re: Emmanuella's daily check in
"Try to lose the diet mentality... and work on building habit"
Yesyesyes!!!
Yesyesyes!!!
- Mon May 06, 2019 12:23 am
- Forum: Daily Check In
- Topic: Emmanuella's daily check in
- Replies: 51
- Views: 50744
Re: Emmanuella's daily check in
Its not so much shame as itis frustration with myself, like girl wtf are you doing?? Ya know? Anyway, last week i had 3 successful days. The week before, just 1 so i guess its some kind of a progress. Today as a fail. The whole weekend was really.i feel sooo bloated. I hate this feeling and i cant u...
- Mon Apr 22, 2019 10:31 pm
- Forum: Daily Check In
- Topic: Emmanuella's daily check in
- Replies: 51
- Views: 50744
Re: Emmanuella's daily check in
Its been fail after fail after fail since my last update.
Grrrtt
Grrrtt
- Wed Apr 17, 2019 1:37 pm
- Forum: Daily Check In
- Topic: Emmanuella's daily check in
- Replies: 51
- Views: 50744
Re: Emmanuella's daily check in
tues apr 16 a bit of a fail (snacked after dinner)
- Tue Apr 16, 2019 3:39 pm
- Forum: Daily Check In
- Topic: Emmanuella's daily check in
- Replies: 51
- Views: 50744
Re: Emmanuella's daily check in
Thank you!! I feel very motivated by the upcoming summer season
I feel much calmer about food again and any cravings that I get.
- Tue Apr 16, 2019 3:38 pm
- Forum: Daily Check In
- Topic: Emmanuella's daily check in
- Replies: 51
- Views: 50744
Re: Emmanuella's daily check in
Sun Apr 14, 2019 s day
Mon Apr 15, 2019 successful N day
Mon Apr 15, 2019 successful N day
- Sun Apr 14, 2019 1:48 pm
- Forum: Daily Check In
- Topic: Emmanuella's daily check in
- Replies: 51
- Views: 50744
Re: Emmanuella's daily check in
Lol
Sat Apr 13 2019: another successful day and just 0.5kg away from my pre-bloat weight!!!!!!!!
Sat Apr 13 2019: another successful day and just 0.5kg away from my pre-bloat weight!!!!!!!!
- Sat Apr 13, 2019 12:37 pm
- Forum: Daily Check In
- Topic: Emmanuella's daily check in
- Replies: 51
- Views: 50744
Re: Emmanuella's daily check in
Fri Apr 12, 2019: SUCCESS
- Thu Apr 11, 2019 12:33 pm
- Forum: Daily Check In
- Topic: Emmanuella's daily check in
- Replies: 51
- Views: 50744
Re: Emmanuella's daily check in
So far so good...
breakfast: instant oatmeal x2 packets and apple sauce and a coffee
...
Thurs Apr 11: it was a roaring success!!!!
breakfast: instant oatmeal x2 packets and apple sauce and a coffee
...
Thurs Apr 11: it was a roaring success!!!!
- Wed Apr 10, 2019 9:14 pm
- Forum: Daily Check In
- Topic: Emmanuella's daily check in
- Replies: 51
- Views: 50744
Re: Emmanuella's daily check in
Tues Apr 9, 2019 FAIL
Wed Apr 10,2019 already FAIL (but weight went down a bit)
Wed Apr 10,2019 already FAIL (but weight went down a bit)
- Tue Apr 09, 2019 2:08 pm
- Forum: Daily Check In
- Topic: Emmanuella's daily check in
- Replies: 51
- Views: 50744
Re: Emmanuella's daily check in
Thanks auto.
Feels like 2 steps forward 1 step back
Anyway, moving forward...
Breakfast: cereal w/ banana and coffee (milk&sweetner).
10ish am break: coffee (milk and sweetner)
Feels like 2 steps forward 1 step back
Anyway, moving forward...
Breakfast: cereal w/ banana and coffee (milk&sweetner).
10ish am break: coffee (milk and sweetner)
- Mon Apr 08, 2019 11:35 pm
- Forum: Daily Check In
- Topic: Emmanuella's daily check in
- Replies: 51
- Views: 50744
Re: Emmanuella's daily check in
I've got to do better. I completely "fell" off the wagon. Theres no structure to my eating atm, it makes me feel out of control and I dont like that at all.
I need to post morw often to keep myself motivated and on track.
I need to post morw often to keep myself motivated and on track.
- Sun Jan 20, 2019 7:54 pm
- Forum: Daily Check In
- Topic: Emmanuella's daily check in
- Replies: 51
- Views: 50744
- Sat Jan 19, 2019 6:29 pm
- Forum: Daily Check In
- Topic: Emmanuella's daily check in
- Replies: 51
- Views: 50744
- Fri Jan 18, 2019 3:35 pm
- Forum: Daily Check In
- Topic: Manfa
- Replies: 43
- Views: 40991
- Fri Jan 18, 2019 3:34 pm
- Forum: Daily Check In
- Topic: Traci’s 2019 check-in
- Replies: 26
- Views: 32370
I also notice, as many do, the snacking carryover into Monday. I actually think I am better at sticking to 3 meals when I keep that consistency over the weekend. Thats what im afraid of as well hence why I limit my S days to friday fom dinner time to whenever i go to bed/midnight if I stay up in th...
- Fri Jan 18, 2019 3:22 pm
- Forum: Daily Check In
- Topic: Emmanuella's daily check in
- Replies: 51
- Views: 50744
Thurs Jan 17: N day- success Also, I've exercised 4 x this week which Im very pleased with. Today is my S ('Saturday/Sunday'') day (from suppertime till midnight). Yesterday i made a list of what I want to indulge in (3 different treats and I am allowing myself about 600-800 worth of calories guilt ...
- Thu Jan 17, 2019 1:07 pm
- Forum: Daily Check In
- Topic: Emmanuella's daily check in
- Replies: 51
- Views: 50744
I also somehow missed your initial post, Emanuella! Welcome to sane and reasonable moderation! NoS has helped me grow and mature in many areas of my life beyond eating. I hope you enjoy this first step in your new journey. :-) Thank you automated :) Wed Jan 16: N day-success Scale is down by 0.1 kg...
- Wed Jan 16, 2019 4:38 pm
- Forum: Daily Check In
- Topic: Emmanuella's daily check in
- Replies: 51
- Views: 50744
- Wed Jan 16, 2019 4:36 pm
- Forum: Daily Check In
- Topic: Emmanuella's daily check in
- Replies: 51
- Views: 50744
- Wed Jan 16, 2019 1:33 am
- Forum: Daily Check In
- Topic: Emmanuella's daily check in
- Replies: 51
- Views: 50744
- Wed Jan 16, 2019 1:30 am
- Forum: Daily Check In
- Topic: Emmanuella's daily check in
- Replies: 51
- Views: 50744
- Wed Jan 16, 2019 1:29 am
- Forum: Daily Check In
- Topic: Emmanuella's daily check in
- Replies: 51
- Views: 50744
- Wed Jan 16, 2019 1:15 am
- Forum: Daily Check In
- Topic: Emmanuella's daily check in
- Replies: 51
- Views: 50744
Emmanuella's daily check in
Hi guys. I just started NoSing this month 08-01-2019.
i feel very positive about this.
i feel very positive about this.