Everyday Systems

Thank you for the ideas on how to get more out of my day. I have substituted the stairs for the elevators going down. But you cannot enter a floor from the stairs (security), you can only use them to exit the building. I have been trying to get out during the day at work, but the heat is just awful ...

I did my first SG workout on Friday. The weekend was interesting. My husband complained that I walked around like an old woman all day Saturday and Sunday. We went camping/hiking on Saturday. And a lot of bike riding on Sunday. I did 25 each of the following moves: Shovel left and right chop wood le...

I haven't started the SG yet. I don't have a sledgehammer, but I do have an 8lb maul that I use to split wood anytime of year I can find it free. My dh was curious as to why it is in the house wrapped in a sweater. I explained to him what I was going to do, but he asked me a couple of questions to w...

Yeah, I need to lose a lot of weight. A lot. But I don't want to get on a plan. (I'm not the mose conventional person out there). I don't want to have to buy from Jenny or pay for some equipment to sit in my house not being used. I'm all for multi tasking. I think I love the idea of all of your foru...