Search found 19 matches
- Sun Apr 26, 2015 11:22 am
- Forum: Shovelglove General Discussion
- Topic: Demonstration video
- Replies: 4
- Views: 24590
The video is a generous contribution that will help those first exploring Shovelglove get started. That said, trainees should consider it a launching pad for adding their own creativity to the movements. As an example, (even though SG is ideal for small training areas) doing movements (when space al...
- Wed May 28, 2014 5:49 pm
- Forum: Shovelglove General Discussion
- Topic: Fixing an SG
- Replies: 3
- Views: 12981
In case anyone else has this problem, you may wish to try what I came across. Soak the head of the sledgehammer in a bucket of water. (I did it overnight.) The handle tightened right up. (I came across a web site where someone said that when the water dries the handle loosens again. I don't know if ...
- Fri May 23, 2014 4:25 pm
- Forum: Shovelglove General Discussion
- Topic: Fixing an SG
- Replies: 3
- Views: 12981
Fixing an SG
Hello Shuggers: I purchased a 12lb sledgehammer several years ago. (Hickory handle.) I've only used it for shugging and, perhaps, IIRC, hitting a tire a few times. Today I noticed that there is a very slight amount of "play" between the head and the handle. When I pull on the head with my hands, it ...
- Tue Jan 04, 2011 10:15 am
- Forum: Shovelglove General Discussion
- Topic: corebar
- Replies: 3
- Views: 12804
corebar
FYI...(scroll down to info on the "Corebar.") Enjoy + Best wishes for a great 2011 Shuggers
http://www.sportsrehabexpert.com/public/344.cfm
http://www.sportsrehabexpert.com/public/344.cfm
- Sat Oct 02, 2010 3:56 pm
- Forum: Shovelglove General Discussion
- Topic: Seeking sweater-wrapping instructions
- Replies: 4
- Views: 14953
Please consider wrapping it any way that gets the job done, i.e. covering the "business end" of the hammer to prevent/reduce severity of potential injury/property damage. (Shugging done correctly is totally safe to inanimate objects and all living creatures :D ) Be creative. Make it your own. "This ...
- Sun Mar 01, 2009 8:06 pm
- Forum: Shovelglove General Discussion
- Topic: My Idea for a Shovelglove Addition
- Replies: 7
- Views: 16397
- Tue Sep 16, 2008 7:04 pm
- Forum: Shovelglove General Discussion
- Topic: That sweater! Thankg God for that sweater!
- Replies: 4
- Views: 11863
- Sat May 10, 2008 6:54 pm
- Forum: Shovelglove General Discussion
- Topic: My First SG kettlebell workout
- Replies: 3
- Views: 10306
Nice! ... shows you how flexible and useful a structure focusing on the time rather than the kind of exercise can be./quote] Interesting about the time. As some of you may know, but for those who don't, a major thrust of one school of KB training, is the idea of building time without putting the KB...
- Sat Apr 26, 2008 12:10 pm
- Forum: Shovelglove General Discussion
- Topic: Shovelglove T-shirts!!
- Replies: 42
- Views: 57658
- Fri Mar 28, 2008 4:43 pm
- Forum: Shovelglove General Discussion
- Topic: snowball fight routine?
- Replies: 4
- Views: 11713
Good for you on the fun family time ! I'm guessing that part of the "DOMS" (delayed onset muscle soreness, I believe,) is the ballistic nature of the movements involved in a snowball fight, as opposed to slow, deliberate movements that might characterize some SG routines. IMHO, simulating the snowba...
- Sun Feb 17, 2008 12:09 pm
- Forum: Shovelglove General Discussion
- Topic: Shovelglove T-shirts!!
- Replies: 42
- Views: 57658
Peasant, Warrior...whatever, "labels" will evoke different emotions in everyone. One of the many beauties of SG, that I never considered until this thread, is that Reinhard invented, in addition to a concept and system, a name. When someone hears "shovelglove" they can not "bring" to the experience ...
- Mon Jan 14, 2008 12:42 am
- Forum: Shovelglove General Discussion
- Topic: card workout
- Replies: 3
- Views: 11022
- Thu Nov 01, 2007 9:43 pm
- Forum: Shovelglove General Discussion
- Topic: How do you know when you are "too into" SG ? : - )
- Replies: 5
- Views: 14545
- Mon Oct 29, 2007 3:37 pm
- Forum: Shovelglove General Discussion
- Topic: How do you know when you are "too into" SG ? : - )
- Replies: 5
- Views: 14545
Hi Deb, I'm with you, safety first, absolutely ! I slit the ball with a razor blade and wedge the handle in. It stays put. Whenever I am gripping the ball, ( which simply adds a "grip variety" in terms of shape and texture, ) my other hand is on the handle I feel it is completely safe, provided of c...
- Sat Oct 27, 2007 6:11 pm
- Forum: Shovelglove General Discussion
- Topic: How do you know when you are "too into" SG ? : - )
- Replies: 5
- Views: 14545
How do you know when you are "too into" SG ? : - )
I cut open a tennis ball, the way folks do to place over the "foot" of a walker, and placed it over the handle end of my SG. For a slight "grip-variety" on certain movements.
Enjoy !
Eddie
Enjoy !
Eddie
- Fri Sep 28, 2007 2:20 pm
- Forum: Shovelglove General Discussion
- Topic: Best weight for a beginner
- Replies: 7
- Views: 19064
Some thoughts about weights: I am fortunate to have a 4, 6, 8, 12, & 16 lb Shovelglove. ( The 4 & 6 were purchased in a burst of zeal when I realized how much I enjoy shugging-that's the verb we use, yes? - and wanted my young sons and wife to develop the habit as well.) When I searched posts about ...
- Sun Sep 23, 2007 11:38 am
- Forum: Shovelglove General Discussion
- Topic: Some new moves I invented...
- Replies: 13
- Views: 43839
BTW, the 14 minute paradigm has helped in other areas. While some need it to exercise, which they'd otherwise procrastinate, I love to exercise and have used it to do other stuff I might otherwise procrastinate,(eg; I will make myself do undesirable task X for 14 minutes",) or just to be more produ...
- Wed Sep 19, 2007 9:33 pm
- Forum: Shovelglove General Discussion
- Topic: Some new moves I invented...
- Replies: 13
- Views: 43839
Hi Folks, Best to all, on this my first post. Perhaps I'll post a more appropriate "intro" at some point, but for now, please allow it to suffice that I say I am loving Shovelglove, thank you Reinhard and fellow Shuggers ! I've improvised some stuff as well. I don't really think about a name when I ...
- Thu Aug 23, 2007 10:26 am
- Forum: Shovelglove General Discussion
- Topic: functional exercise
- Replies: 4
- Views: 12575