Everyday Systems

WOW!!! Had a great, eye-opening weekend. I did some night snacking on Saturday night and I didn't feel too swift. The only sugar I had was an ice cream bar and it was just okay. I do like the freedom that the weekends bring, but in some instances I felt like I went out of my way to overeat. I get it...

Well, I just finished my two S days where I can enjoy all my other S's. When everyone was mentioning in their posts that first week that by the weekends you find yourself not eating as much as you think you would I thought, "yeah right." What a load of sugar! O.K., I Get It Now! The only sugar I had...

The more diets we go on, the fatter we get. This certainly is not shocking. Why Oregon? They probably eat a lot of berries. High fiber, healthy, filling. I think I'll move. Cheers, Denise

:D :D :D Okay, my check-in isn't so daily, but I have go great news! I did five days (Monday-Friday) of No S-ing and now I'm on my weekend. The only snack I've had today was a slice of deli turkey. I just didn't feel the need to go further. I will be going to lunch and I promised my kids we'd go out...

Starting my check-in today, although I am currently on day 4 of No S-ing. I'm quite proud of myself. I'm not as cranky as I thought I would be, but that not eating at night thing is crazy. I have been doing hot tea and hot low-sodium chicken broth. One warm cup of something in my tummy seems to ease...

:evil: Diet books are the work of the devil? That's hysterical. I know. Let's get all our diet books (trust me, I've lost count) and yell "No S" at them at the top of our lungs. They'll burn on their own without the help of lighter fluid and matches. You saw what holy water did in "The Exorcist." I ...

Thanks to all my repliers. Everything and everybody seems so sane and comforting. That is truly what I need. I made it through Monday with flying colors. Instead of eating something during "The Antiques Roadshow" last night, I watched 30 mins. worth from my Cardio Cruiser exercise machine. Not only ...

Hi, I'm new. Just started today. Ate 3 very square meals and am about to go on my exercise machine. Hey, how do I get an avatar? I am very beginnermediate when it comes to the internet. I'm sure I'm missing something that is totally obvious. Anyway. I have to lose about 80 pounds and I'm sick of stu...