Everyday Systems

A very Merry Christmas to all as well. And I hope everyone's New Year is better than what they expect...especially where NoSing is concerned

Excellent, thank you! Boy does that sound familiar...especially the stomach aches,

Hi Rose, and thank you for responding! I was wondering how you handle the weekends as well. I ask everybody because I want so much to get some alternate ideas. I would love not to have to worry about structure but it seems if I don't I just graze all day and then I panic thinking the calories I've e...

No it's not too much info. at all. In fact I hope you don't get sick of my questions. How do you handle the weekends? Like everybody else? I have tried to keep the same 3 meal schedule except add in planned desserts, since, if I give myself permission to just eat without restriction, I have found I ...

Thanks KCCC, I appreciate that. I'm curious about weight watchers. I've tried that too. Did it ever work for you? How long have you been NoSing? I don't usually ask people about their weight and if it's too personal you don't have to say of course but I am wondering how tall you are and your weight....

Thanks for the response everybody, it always helps to hear what others go through. I have to say I love my sugar and it's tricky sometimes trying to figure out what works on my S days, although I have to say I love the freedom. I really like the structure of NoSing but of course I know there has to ...

Hi all, I just wanted to know if anyone out there has about 15 to 20 lbs. to lose and has been successful. I know I shouldn't be worried about the time frame but I get so discouraged because I want things to move faster. Anyway, anybody out there who's in the same boat weight wise I'd sure like to k...

Hello Senanbar, I just wanted to say that what you're doing is what I've recently discovered myself. I actually visualize. I will eat three meals on the weekends filling my plate, but if I want a sweet I make sure it fits somewhere on my plate. And as someone else said earlier...if I'm going to eat ...

Thank you for the advice. I think that's what I'll do. I've always been such a grazer (especially sweets) that I'm afraid I'll just snack right into the next day. And wedding cake is a weakness. I swear sometimes I could eat the whole cake and not blink an eye. I'm finding that the discipline during...

Hello everybody, I'v been watching and learning from this site for a short while and completely agree with this whole concept of eating. But this is my first time actually communicating with all of you. So I do have a bit of a challenge coming up this month and was hoping for a little bit of help. I...