Everyday Systems

Thanks Bonnie :D Thats a good idea about making the food look attractive so it's more satisfying. And having more than one veggie is healthier. I think that I'm trying to convince myself that this isn't a diet because I'm eating what I used to call binge foods for meals. Dieting for me used to be lo...

Yesterday-Day 3- No S day- SUCCESS

Highlight word and press font color

Yea that makes sense. This is about changing habits isn't it?

Thanks Noel

SUCCESS

ok i see font colour nowSUCCESS


...

wondering how to make the green "SUCCESS" etc.


is it like this?

{{green}}SUCCESS

Cool! I'm going to stop worrying about plate size completely and just keep using my Corelle dinner plates.


Thanks again KCCC!

Yesterday(Monday) -Day 2- No S Day- SUCCESS I did feel tempted to snack today, Tuesday, but I didn't. I think it was because I was tired. I am eating food I would usually eat on a binge, not the healthiest, but only a plateful and at mealtimes. I am trying to make sure I have one serving of fruit or...

That really helps KCCC. Thanks!

Actually, they seem to be dinner size I guess but still too big. Maybe after the first 21 days on No S I will start using the border inside the edge of the plates as the limit. Maybe not.


Debbie

Wow I forgot to proofread before sending that. Honestly, I know the difference between "too" and "to." There's other typos also - yikes.

This is my first week on No S Diet and I wonder if my Corelle dinner plates are too big to use? They are about a foot wide (diameter).

How big are your plates?


Thanks

Debbie

Yesterday, Sunday was an S - Day. I made the pumpkin crustless pie and it tasted good but it was soo gritty that I couldn't stand to eat it. I remember when you could buy canned pumpkin pie filling and it was very smooth--quality control really sucks now doesn't it? I decided to consider a day as st...

Day 1 - S day. I have no way of weighing myself so I don't know exactly what I weigh. I haven't been to the doctor for months (where I get weighed) but I do have an appointment in January so I will find out what I weigh then. I don't have any sweets in the house today and I hardly ate anything yet, ...

It's 8pm on a Saturday--I just found this diet and I'm planning on starting tomorrow, which is funny because tomorrow is Sunday and so it's a day of seconds and sweets. I hope this works. I have been dieting since I was 13 and I never have really learned how to eat normally. All I learned was how to...