Everyday Systems

A bit of an update... Pretty much the entire month of Feb it seemed like I was either sick or getting over something and I fell of the wagon. A large part of this was due to chest congestion which wasn't letting me do any kind of physical activity. I March I went to the Dr and we were able to get it...

A little bit about myself. I'm 32 years old and at my heaviest I was around 220 lbs. Recently I separated from my wife and lost 20 lbs just from the stress and anxiety. I quickly realized I need to do something that would 1)keep me active everyday and 2)help me look and feel better physically. I tho...

I can relate to that. I'm in the process of getting divorced and don't really see my wife. The other day she gave me a hug and started squeezing my back and arms. I haven't been losing much weight but even after 3 weeks of doing this 5 days a week my shoulders, arms and abs are definately look and f...