Everyday Systems

2-Year Check-In Male | 37 y/o No S Diet 10-2022 – 160 lbs. 10-2023 - 162 lbs. No real changes to the habit; no real changes to the results! What seems to make "No S" easiest for me is to take WED and SAT as my "S" Days. Shovelglove 10-2022 – 2 sets of 9 reps (all movements) with a 12-lb hammer 10-2...

Introduction Male | 36 y/o I started the No S Diet and Shovelglove one year ago, circa Halloween 2021. I’ve stuck to each habit – 5 days “on”, 2 days “off” – with rare missed/skipped days for one full year. No S Diet 10-2021 – 165 lbs. 10-2022 – 160 lbs. It took me four months to lose “just” five p...