Search found 1742 matches

by Over43
Fri Jun 14, 2019 3:52 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 976
Views: 604316

Re: O43 Check-in

Still hovering. Been using the Bullworker a lot. Walked a lot in Moscow (Idaho), but ate a lot as well. Went and saw my first grandchild and we all ate a lot. Cute little guy.
by Over43
Mon May 20, 2019 3:55 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 976
Views: 604316

Re: O43 Check-in

I forget to check in. The needle is moving South. Under 205.
by Over43
Mon Apr 29, 2019 4:23 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 976
Views: 604316

Re: O43 Check-in

April 27/28

Good S weekend.
by Over43
Fri Apr 26, 2019 12:55 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 976
Views: 604316

Re: O43 Check-in

April 23, 24, 25 Success!

By default though. I had the stomach flu and have to skip solids.
by Over43
Tue Apr 23, 2019 12:13 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 976
Views: 604316

Re: O43 Check-in

Monday April 22, 2019

Success!

Breafast: Jimmy Dean Breakfast Bowl, yogurt

Lunch: Grilled ham and cheese diet, cantaloupe, milk

Dinner: Sandwich

Actually I slpet well.
by Over43
Tue Apr 23, 2019 12:09 pm
Forum: No S Diet General Discussion
Topic: People who brag about their diets!
Replies: 3
Views: 959

People who brag about their diets!

https://www.youtube.com/watch?v=lGfUJ_RSquM

Atfer the shave club ad, this gets funny.
by Over43
Mon Apr 22, 2019 1:55 pm
Forum: No S Diet General Discussion
Topic: Do you have a favorite coffee?
Replies: 18
Views: 3270

Re: Do you have a favorite coffee?

Everyone has their own taste.
by Over43
Mon Apr 22, 2019 12:36 pm
Forum: No S Diet General Discussion
Topic: 11 Years
Replies: 7
Views: 1441

Re: 11 Years

(I'm sorry I'm not more of a presence on these boards lately -- I'm in that "sandwich" period of life being overwhelmed with kids, ailing parents, and demanding job all at once. I think it gets easier at some point? Maybe? Please don't tell me if not! If it's any comfort, I still practice No-S and ...
by Over43
Mon Apr 22, 2019 12:34 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 976
Views: 604316

Re: O43 Check-in

April 20/21

S Days

Very well done for my S days.
by Over43
Sat Apr 20, 2019 6:11 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 976
Views: 604316

Re: O43 Check-in

Friday April 19 2019

Success!

Breakfast: breakfast bowl w/ banana and yogurt.

Lunch: take crab cocktail and cantaloupe

Dinner: one slice of pizza, chicken wings, yogurt

Exercise: Bullworker plus 10 minutes on the Nu Step at the pt's. Hot tub.
by Over43
Fri Apr 19, 2019 12:01 pm
Forum: No S Diet General Discussion
Topic: Another reason to eat moderately. . .
Replies: 7
Views: 1805

Re: Another reason to eat moderately. . .

The irony of the article, while reading it, had an ad for the Whole 30 Diet playing at the top of the page. Plus they have their 3 S's. The only S I can remember is "sustainable" which is the most overused word (next to "outraged") in the English language right now.
by Over43
Fri Apr 19, 2019 11:54 am
Forum: Daily Check In
Topic: O43 Check-in
Replies: 976
Views: 604316

Re: O43 Check-in

April 18, 2019

Fail

Breakfast: egg sandwich

Lunch: Blue Berry Pop Tarts, Reese's Pieces

Dinner: Macaroni and Cheese

Lunch really did me in...
by Over43
Thu Apr 18, 2019 1:12 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 976
Views: 604316

Re: O43 Check-in

Thank you both! April 17, 2018 Success! Breakfast: tow fried eggs, on top of two slices of bread, cheese and Canadian bacon Lunch: Teriyaki rice bowl Dinner: hamburger patty, salad w/bleu cheese, diced ham, croutons, cantaloupe, yogurt (I eat the yogurt to keep things moving...) No exercise, but I d...
by Over43
Wed Apr 17, 2019 2:01 pm
Forum: No S Diet General Discussion
Topic: "but what do you do if you get hungry?"
Replies: 8
Views: 1834

Re: "but what do you do if you get hungry?"

Ich trinke milch!
by Over43
Wed Apr 17, 2019 2:00 pm
Forum: No S Diet General Discussion
Topic: End of week 1...what should I expect?
Replies: 15
Views: 2494

Re: End of week 1...what should I expect?

As Carl Hiaasen might suggest: Expect the worst!

But work hard anyway. It will work.
by Over43
Wed Apr 17, 2019 1:58 pm
Forum: No S Diet General Discussion
Topic: scale y/n?
Replies: 13
Views: 2149

Re: scale y/n?

Y
by Over43
Wed Apr 17, 2019 1:49 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 976
Views: 604316

Re: O43 Check-in

April 16 Success!

Breakfast: 2 egg breakfast sandwich/mocha

Lunch: a small amount of mashed potatoes, steak, a bite of spinach, a tiny roll

Dinner: Surprise, I forgot it was my anniversary, so we had more steak, a bit of mashed potatoes, salad, french bread, a yogurt

No exercise.
by Over43
Tue Apr 16, 2019 3:02 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 976
Views: 604316

Re: O43 Check-in

April 15 was a Success! first day in a long time. Fitness: I did a Bullworker isometric workout. Breakfast: Egg/ham/cheese sandwich Lunch: two fish tacos and a couple of fries from Del Taco Dinner: Salad (good sized) with chicken and rice, and half a banana. I did have some whole milk at about 4:30 ...
by Over43
Mon Apr 15, 2019 8:54 pm
Forum: No S Diet General Discussion
Topic: 11 Years
Replies: 7
Views: 1441

Re: 11 Years

Sometimes I will have a 12 oz. can as part of a meal. Just my thing.
by Over43
Mon Apr 15, 2019 5:22 pm
Forum: No S Diet General Discussion
Topic: 11 Years
Replies: 7
Views: 1441

11 Years

I just noticed it has been 11 years since I first signed up for the No S Diet. The fellow who referred me (I believe), is still a member at www.davedraper.com. That is the forum that he referred me from. What can I say, or advice can I give over the last 11 years? Well when I am spot on with No S I ...
by Over43
Mon Apr 15, 2019 4:58 pm
Forum: No S Diet General Discussion
Topic: FAO: Reinhard / Oolala
Replies: 5
Views: 1180

Re: FAO: Reinhard / Oolala

Hi Both and all readers, I hope everyone is well. I send you peace, health and happiness. I have a question! I know that No S frowns upon ‘diet’ foods, but how do you view non-diet but reduced fat products? I need to cut down my fat intake, that is a given: not drastically but just because the fat ...
by Over43
Mon Apr 15, 2019 4:55 pm
Forum: No S Diet General Discussion
Topic: Why did you leave? Why are you back?
Replies: 248
Views: 108143

Re: Why did you leave? Why are you back?

I never "leave" but, I do get side-tracked.
by Over43
Mon Apr 15, 2019 3:16 pm
Forum: No S Diet General Discussion
Topic: The Brown Rice...
Replies: 3
Views: 724

The Brown Rice...

So, I do not remember which page, or chapter it is in The No S Diet book, but Reinhard makes the quip, and I am paraphrasing: If you are 50 pounds overweight, you have no business worrying if you are eating brown rice, or white rice. (As well as taking mega-vitamins?) I hope I am close on that. Well...
by Over43
Mon Apr 15, 2019 2:52 pm
Forum: No S Diet General Discussion
Topic: Starving yourself into longevity doesn't even work
Replies: 8
Views: 8394

Re: Starving yourself into longevity doesn't even work

Roy Walford (may he rest in peace) led, or has led, a lot of people down the calorie restriction path. I read his book, Beyond the 120 Year Diet. I recall being interested in the topic, but after the first lunch, on the first day, I knew I was not going to go anywhere. Not only do the folks who foll...
by Over43
Mon Apr 15, 2019 2:36 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 976
Views: 604316

Re: O43 Check-in

Well, Again I did not realize it has been 4 months since my last post. I guess that indicates how spot on I have not been. So, dietary wise, I suck. Fitness wise, my congenital back issue has finally kicked into full gear. My last to workouts have been at the physical therapist's. They were, one set...
by Over43
Fri Mar 22, 2019 1:41 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 976
Views: 604316

Re: O43 Check-in

Over43-Good luck with Phy Thpy-I think the world of those folks. Had lower back pain myself when younger and sciatica to boot. Nothing like constant pain to derail any diet plan, I know. Sciatica makes sleeping difficult as you most likely know. Keep us informed, and listen to your PT's. Thank you....
by Over43
Thu Mar 21, 2019 2:58 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 976
Views: 604316

Re: O43 Check-in

It has been awhile. Did the program until I started getting sciatica. One thing I have learned about sciatica, Gabapentin, hydrocodone, even a Percocet, did not phase it. Tomorrow I start using Nautilus at the physical therapist's. (Along with physical therapy, massage, heat treatments, etc.) It wil...
by Over43
Wed Jan 16, 2019 2:20 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 976
Views: 604316

They say: If you write it down, you'll do it. I stated above I am starting my Soloflex routine again. Here is what it will look like: Monday: Sit Ups Bench Press Lat pulldown/Biceps Curls Behind Neck Press Triceps Pushdown Leg Press Wednesday: Roman Chair Sit Up Incline Press Behind Neck Pull Down S...
by Over43
Wed Jan 16, 2019 1:57 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 976
Views: 604316

Well, breakfast was a sausage and egg sandwich, 4 crackers, and a Mt. Dew. I thought it was diet. And as I was drinking it I kept thinking Mt. Dew had really upped their game for diet flavor. I realized it was regular Mt. Dew. My weight is slowly creeping up, but I think it is due to the Lyrica, whi...
by Over43
Fri Dec 21, 2018 3:52 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 976
Views: 604316

"Thanks for inspiring me to get some different kind of exercise into my life than just walk/jogging."

You are welcome.
by Over43
Fri Dec 21, 2018 3:51 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 976
Views: 604316

12.20.2018

Success!

No exercise. I am down ten pounds still, and that is with taking 300 mg of Lyrica a day. I am not sure that is a medication I am going to be doing without.

Today is the 21st. So far, so good. Plus a Bullworker workout, and a wall sit. (Getting those legs ready for skiing.)
by Over43
Fri Dec 21, 2018 3:48 pm
Forum: No S Diet General Discussion
Topic: So Ingrained
Replies: 2
Views: 1095

So Ingrained

My sweetheart daughter is home from her first trimester at Utah State. She took a nutrition class. Last night we became involved in friendly verbal combat concerning snacking. She insisted that snacking is imperative. Of course, I let her know it is not. Finally, I just told her snacking is a facade...
by Over43
Mon Dec 03, 2018 10:30 pm
Forum: No S Diet General Discussion
Topic: So someone is using No S to their educational advantage...
Replies: 8
Views: 2513

So someone is using No S to their educational advantage...

The school district I work in is having a one credit class opportunity in February. I was not paying attention to what it was, but then this caught my attention: Massive Action Towards Health This class is limited to 20 participants. One NNU credit can be earned by completing this class. $60 for the...
by Over43
Tue Nov 27, 2018 1:56 pm
Forum: No S Diet General Discussion
Topic: Swimming
Replies: 0
Views: 1214

Swimming

I have read a couple of posts concerning either injuries from running, or surgery on feet. I get the foot thing, although I have not had surgery, I get foot pain most afternoons when I am home from work and trying to relax. Although I have not swum lately (due to travel), I swim on and off. a month ...
by Over43
Tue Nov 27, 2018 1:49 pm
Forum: No S Diet General Discussion
Topic: Do you have a favorite coffee?
Replies: 18
Views: 3270

The Walmart convenience store coffee. .72 for 20 oz.
by Over43
Tue Nov 27, 2018 1:48 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 976
Views: 604316

Well, still down 10 pounds since before Thanksgiving. And Thanksgiving was un-relented eating.

Got my workout on Sunday. I performed the plank, belt squats, lateral raises, seated military press and barbell curls.

Yesterday was not a green day. Let's try again today.
by Over43
Mon Nov 19, 2018 4:59 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 976
Views: 604316

Super Slow is a weight protocol developed by Ken Hutchins in the 1980's during a Nautilus funded study. Basically, you take approximately 50% of your max weight in an exercise and lift it 10 seconds up, 10 seconds down. You increase the weight when you can move it for a positive rep up to 120 to 160...
by Over43
Tue Nov 13, 2018 3:36 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 976
Views: 604316

Well, I have lost about 15-20 pounds. Three meals a day.

I had been swimming, but have not been in a couple of weeks.

I am going to do a Super Slow workout tonight, and then another one when I get back from Sacramento next week. It is good to have several tools in the exercise belt I am finding.
by Over43
Tue Nov 13, 2018 3:05 pm
Forum: No S Diet General Discussion
Topic: Lyrica
Replies: 2
Views: 1041

Lyrica

I take Lyrica for a spinal deformity I have had since birth. As I get older it gets worse. Lyrica makes me gain up to 20 lbs. It is like my hunger mechanism does not turn off. Plus there is water retention. The first few days after I quit taking it I make a lot of water. Unfortunately, when I do not...
by Over43
Tue Nov 13, 2018 2:24 pm
Forum: No S Diet General Discussion
Topic: Thoughts on Intuitive Eating
Replies: 10
Views: 3745

Joe Weider used to state that bodybuilders train "intuitively". Arthur Jones basically stated, and I paraphrase: What the #@!$.
by Over43
Tue Nov 13, 2018 2:21 pm
Forum: No S Diet General Discussion
Topic: New to No S Diet
Replies: 14
Views: 3396

Welcome Angel1! Best of luck to you. Halloween was VERY hard for me, as I love candy and (stupidly) bought only candy that I like, and of course we have leftovers. I caved on halloween but I've been going strong this week. I find that, when I get peckish, esp during the afternoon (LIKE RIGHTNOW :sh...
by Over43
Tue Nov 13, 2018 2:20 pm
Forum: No S Diet General Discussion
Topic: New to No S Diet
Replies: 14
Views: 3396

"Weight loss gimmicks" That is funny.
by Over43
Tue Nov 13, 2018 2:18 pm
Forum: No S Diet General Discussion
Topic: cannabis for weight loss
Replies: 3
Views: 1453

Unfortunately, cannabis is purported to cure everything including cancer. I am not a user, nor have I ever used. I guess you do what you need to do.
by Over43
Wed Sep 26, 2018 1:30 pm
Forum: No S Diet General Discussion
Topic: Farewell!
Replies: 4
Views: 2154

Vio con Dios...
by Over43
Wed Sep 26, 2018 1:27 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 976
Views: 604316

Good Morning,

Some days are good, some not so good.

Started Super Slow weightlifting yesterday.
by Over43
Wed Aug 29, 2018 4:18 pm
Forum: No S Diet General Discussion
Topic: I Need to Get a Life
Replies: 6
Views: 2575

Re: I Need to Get a Life

elegantportions wrote:
And the flip side - how do you comfort yourself/handle stress?
Camels
by Over43
Wed Aug 29, 2018 2:07 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 976
Views: 604316

I have been a bit off the mark the last two weeks. Unfortunate. Yesterday was better. Today I have had two homemade breakfast sandwiches (they fit on a plate). About 500 calories. Most of the calories come from the English muffin. Lunch is a Hungry Man frozen dinner. About 500 calories. Dinner will ...
by Over43
Sat Jul 28, 2018 2:35 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 976
Views: 604316

I have spent the last week in Lewiston, Idaho. They feed us 3 times a day. I have been walking a lot. Tuesday I board the train for Northern California.
by Over43
Mon Jun 04, 2018 1:37 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 976
Views: 604316

Not very disciplined in regards to my diet. However, I have started training, physically, with Persian/Indian Clubs. My wife let me know yesterday my shirts are fitting better. That is a good, first, sign. I have been catching more sun as well. That is helping me feel better emotionally. See you tom...
by Over43
Mon May 07, 2018 8:57 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 976
Views: 604316

Failure today...
by Over43
Tue Apr 03, 2018 2:06 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 976
Views: 604316

You have a point. I try not to.

The last week of March was a disaster. April is a new month.

See you all tonight/tomorrow.

Bullworker workout today.
by Over43
Mon Mar 26, 2018 12:33 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 976
Views: 604316

March 26, 2018 A good S weekend. Snacked, but not excessively. My clothes are fitting better, and I can button up trousers without having to suck it in. Once the weather warms up again I think I might hit the pool. We'll see. My exercise is in limbo because it usually makes me really sore. I do not ...
by Over43
Sat Mar 24, 2018 5:39 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 976
Views: 604316

March 23, 2018

Success!

A very good week!

Let us see if I can string two in a row next week!

See you Monday.
by Over43
Fri Mar 23, 2018 1:38 pm
Forum: No S Diet General Discussion
Topic: Economist's View
Replies: 4
Views: 2371

Economist's View

Chris Highcock posted this on the Facebook page. I think it was Chris who directed me toward No S via the Dave Draper web page in 2008? Many of you might like this: https://www.nbcnews.com/better/pop-culture/these-two-economists-used-meta-rules-drop-120-pounds-ncna855206 They suggest skipping a meal...
by Over43
Fri Mar 23, 2018 12:17 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 976
Views: 604316

March 22, 2018 Success! Breakfast: Breakfast sandwich and milk Lunch: Burger w/ onion rings Dinner: Kung Fu Panda Express Beijing Beef. Orange Chicken, Chow Mein, ate about half with a 1/2 a cup of Dole Tropical Blend Fruit Exercise: Walked around Walmart with my daughter has she shopped. About an h...
by Over43
Thu Mar 22, 2018 12:14 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 976
Views: 604316

Whosonfirst : "Do you follow the DDP videos or just the book? I'm thinking of doing something similar." I really did not address this as thoroughly as I might have. I do like DDP. However, on Amazon there is a series called "Body by Yoga" and it seems to be a DDP "borrow". It is generally marketed ...
by Over43
Thu Mar 22, 2018 12:00 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 976
Views: 604316

March 21, 2018 Success! Breakfast: A microwaveable egg bowl, milk Lunch: Tomato Sandwich, rest of the tomato, small bag of Doritos Dinner: pork chop and fried apples, mac and cheese (Stouffers), tomato w/ranch, glass of milk No exercise. Frankly, I feel better when I do not exercise Weight 212 to 20...
by Over43
Wed Mar 21, 2018 1:11 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 976
Views: 604316

I have both. Book and videos. They are good. actually the stretching makes my back and hips feel better. Actually, I have found swimming does the same thing for stretching and such. However, on Tuesday Fail I watched "Lincoln" and ate banana bread, with butter. I do not even like banana bread, but m...
by Over43
Tue Mar 20, 2018 2:22 pm
Forum: No S Diet General Discussion
Topic: No S’s
Replies: 11
Views: 4568

It is such a simple process. I have people ask me (when I am on task with No S...) how I lose weight. When I tell people the protocol they are incensed that I do not snack, or can stick to a plate a meal. Usually I hear, "You need to eat six meals a day to rev up your metabolism..." I recall when Re...
by Over43
Tue Mar 20, 2018 2:12 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 976
Views: 604316

Monday March 19, 2018

Success!

Breakfast: 4 egg breakfast taco w/ sour cream and sriracha.

Lunch: BLT w/ half a lunch sized bag of chips

Dinner (late): pork chop, rice w/ tomato and avacado

Exercise: Bullworker

March is looking greener in honor of the Irish!
by Over43
Mon Mar 19, 2018 2:21 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 976
Views: 604316

Friday March 16, 2018 Success! Last week was all green. My first all green week in a few years. The weekend was a respectable yellow. I have been using the Bullworker for exercise. I still need to restart either the DDP or Man Flow Yoga. I feel better when I am stretched out. Well, see you later ton...
by Over43
Fri Mar 16, 2018 1:12 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 976
Views: 604316

3.15.2018 Success! Three meals, three plates. I cannot fouch for the veracity of today's (Thursday's Paltes) as being top notch. Breaksfast: Two breakfast sausages on a stick Lunch: Hot pocket, a lunch size bag of cheddar flavored popcorn, and a bag (lunch size) of Fritos. I did not eat all of it Di...
by Over43
Fri Mar 16, 2018 3:09 am
Forum: Daily Check In
Topic: O43 Check-in
Replies: 976
Views: 604316

3.14.18

Success!

No exercise. Tomorrow Bullworker
by Over43
Thu Mar 15, 2018 11:23 am
Forum: Daily Check In
Topic: O43 Check-in
Replies: 976
Views: 604316

March 14 2018

Success!

A good three days in a row.

No exercise since I skied. But, it snowed big last night. Saturday might be another ski day.

Man Flow Yoga tonight.
by Over43
Wed Mar 14, 2018 1:40 am
Forum: Daily Check In
Topic: O43 Check-in
Replies: 976
Views: 604316

3.13.18

Success!

Two in a row.

Super Slow tomorrow.
by Over43
Tue Mar 13, 2018 12:59 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 976
Views: 604316

3.13.2018 Monday Success! I skied Saturday, only for a couple of hours. First time in 3 years I have been. I want to get a few more Spring skiis in before they close. A lot of snow right now though. Last Friday I came up with what I call the "shift". I know Friday night is often a night my wife and ...
by Over43
Fri Mar 09, 2018 2:12 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 976
Views: 604316

March 8, 2017 Fail what a cluster muff today turned out to be. Breakfast: Eggs with an English muffin Lunch: Can of Spaghetti O's with fransk, small bag of Freetos (OK So far) Then I had student take off, off campus. Stress Ahoy. The building secretary brought me a chocolate chip cookie the size of ...
by Over43
Thu Mar 08, 2018 3:08 pm
Forum: No S Diet General Discussion
Topic: Non-Appearance Reasons for No Gluttony
Replies: 21
Views: 6028

Plus, is gluttony not one of the seven deadly sins?
by Over43
Thu Mar 08, 2018 3:05 am
Forum: No S Diet General Discussion
Topic: What did/do you take seconds of?
Replies: 16
Views: 5682

Starches mostly, or fried chicken.
by Over43
Thu Mar 08, 2018 2:57 am
Forum: Daily Check In
Topic: O43 Check-in
Replies: 976
Views: 604316

Success! Breakfast: Breakfast sandwich and a sausage on a stick thing Lunch: Open faced roast beef sandwich, two small pickles, Coke Dinner: Scrambled eggs, five sausage, yogurt (I visual plated that one...), La Croix Exercise: SuperSlow workout: belt squats, incline press, lateral raise, behind ne...
by Over43
Wed Mar 07, 2018 1:52 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 976
Views: 604316

Fail

Started watching a Western and then noticed the Rice Cripsy Treats on the counter.
by Over43
Wed Mar 07, 2018 1:49 pm
Forum: No S Diet General Discussion
Topic: Reinhard’s ‘Training wheels’ metaphor
Replies: 6
Views: 2889

No, your S Days are your S Days. The idea is to not make your S Days your N Days. S Days are a reward.
by Over43
Tue Mar 06, 2018 11:50 pm
Forum: No S Diet General Discussion
Topic: Non-Appearance Reasons for No Gluttony
Replies: 21
Views: 6028

I liked self respect.
by Over43
Tue Mar 06, 2018 4:38 am
Forum: No S Diet General Discussion
Topic: resources that support No S
Replies: 42
Views: 14585

Thanks! I've corrected it above. The other one was a mistake, from a unit we are studying in our senior English class on brain research and whether it's valid to try some young criminals as adults. I must have accidentally cut and pasted that URL. Mu!st have been a shock I guess one of these :lol: ...
by Over43
Tue Mar 06, 2018 4:22 am
Forum: Daily Check In
Topic: O43 Check-in
Replies: 976
Views: 604316

March 5, 2018

Success!

Breakfast: 4 eggs, English muffin

Lunch: Jimmy John's Vito sandwich, pickle

Dinner: One fried chicken breast, rice, banana/tangerine

Two glasses of whole milk

Exercise: Yoga Strength
by Over43
Sun Mar 04, 2018 3:46 am
Forum: Daily Check In
Topic: O43 Check-in
Replies: 976
Views: 604316

March 1, 2 2018

Success!
by Over43
Thu Mar 01, 2018 4:09 am
Forum: No S Diet General Discussion
Topic: Why did you leave? Why are you back?
Replies: 248
Views: 108143

noni wrote:It's the first time I didn't eat all the skin off the turkey while carving it.
(I think I left this on the wrong post and don't know how to get rid of it)
The skin is the best part :D
by Over43
Thu Mar 01, 2018 4:02 am
Forum: No S Diet General Discussion
Topic: Post workout snack
Replies: 9
Views: 3503

Yes, a glass of milk is OK. Whole milk while you are at it. :wink:
by Over43
Thu Mar 01, 2018 3:59 am
Forum: Daily Check In
Topic: O43 Check-in
Replies: 976
Views: 604316

Feb 28 2018

Success!
by Over43
Wed Feb 28, 2018 3:01 am
Forum: No S Diet General Discussion
Topic: Coffee
Replies: 10
Views: 3882

If you do not like, you do not like it. It is all good.
by Over43
Sat Feb 24, 2018 2:59 pm
Forum: No S Diet General Discussion
Topic: unused fitness media/stuff
Replies: 29
Views: 8571

My wife still uses Buns of Steel.
by Over43
Sat Feb 24, 2018 2:49 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 976
Views: 604316

I did not realize it has been 2 months since I posted. I need to focus.
by Over43
Thu Dec 28, 2017 5:18 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 976
Views: 604316

Dec 28 Well, I am getting my free for all dietary habit under control. Went to see the new Star Wars yesterday. Ate some pop corn, got indigestion. Ate some Hershey Kisses, ramped up the indigestion. :lol: But still, Yesterday was not bad. I have done yoga (Body by Yoga, and Diamond Dallas) three ti...
by Over43
Tue Dec 19, 2017 8:09 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 976
Views: 604316

All good!
by Over43
Tue Dec 19, 2017 8:07 pm
Forum: No S Diet General Discussion
Topic: Joining today
Replies: 9
Views: 4381

Welcome!
by Over43
Tue Dec 19, 2017 3:17 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 976
Views: 604316

12.19.2017 Wow, the Holiday season this year is...Wow! (Imagine Saul Goodman saying that...) I wish I can say I am an oak. But, I am not. So, today, I ate a big breakfast. And, I am full. I found some milks from left over school lunches, if get hungry I will drink a couple of those. Lunch is French ...
by Over43
Tue Dec 19, 2017 3:02 pm
Forum: No S Diet General Discussion
Topic: The Great Charles Bronson
Replies: 1
Views: 1792

The Great Charles Bronson

On another website, someone posted this article about Charles Bronson. I posted it here beacuse it writes a bit about his diet, and the use of dietary restriction. Charles Bronson was Stallone before Stallone.

http://www.beyondstrong.com/hard-times- ... om-furman/
by Over43
Sun Nov 12, 2017 4:29 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 976
Views: 604316

November 12, 2017

Friday was a scrub due to a bag of Skittles.

Saturday was a lot of food. I did swim for 1/2 an hour.

Today I am resting. :lol:
by Over43
Fri Nov 10, 2017 2:53 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 976
Views: 604316

November 11, 2017

Wednesday was a fail of epic proportions.

Thursday was good.

I have used the Bullworker Thursday-Friday, swim tomorrow.
by Over43
Wed Nov 08, 2017 2:07 am
Forum: No S Diet General Discussion
Topic: Filling foods-- post yours!
Replies: 8
Views: 4908

I do not know. I just following the instructions. Us Idahoans are not known for our culinary skill when it comes to grits.
by Over43
Wed Nov 08, 2017 1:57 am
Forum: Daily Check In
Topic: O43 Check-in
Replies: 976
Views: 604316

11.07.2017

Success

30 minute swim
by Over43
Sun Nov 05, 2017 3:36 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 976
Views: 604316

November 5, 2017 I swam three days last week. I am not a thing of beauty in the water, but along with being able to swim with minimal back pain, I find comfort being in the pool. I guess runners feel the same thing being on the road. I get the same "comfort" when I am home alone with no distractions...
by Over43
Sun Nov 05, 2017 3:26 pm
Forum: No S Diet General Discussion
Topic: Filling foods-- post yours!
Replies: 8
Views: 4908

I have a special dish I created. It is grits, topped with two eggs over easy, Nalley's chilli, salsa, grated cheese, and a dollop of sour cream. One bowl, it is filling. I have noticed, for me, I need to use food combinations to keep full. A low carb breakfast leaves me hungry a few hours later. The...
by Over43
Sun Nov 05, 2017 3:19 pm
Forum: No S Diet General Discussion
Topic: Miracle Foods
Replies: 10
Views: 5109

Miracle Foods

I am re-reading The No S Diet. I am in the section talking about miracle foods. I remember buying a box of Miracle Noodles. Or whatever they are called. I tried one package. The box got pushed back into the hinterland of the ice box. Six months later I threw it out. No S is just a reminder that food...
by Over43
Sun Nov 05, 2017 2:48 pm
Forum: No S Diet General Discussion
Topic: Snacks don't tide you over!
Replies: 17
Views: 6782

When I eat snacks, I eat more snacks. :lol:
by Over43
Tue Oct 31, 2017 1:25 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 976
Views: 604316

October 31, 2017

20 minute swim this moring with a Bullworker workout post swim.

Breakfast = Breakfast sandwich: two eggs, two sausage links, two slices of bread, slice of cheese. One vitamin. :lol:

See you all tomorrow, hopefully.
by Over43
Wed Oct 11, 2017 2:20 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 976
Views: 604316

10.11.17 I have been in disaster mode. Breakfast to lunch has been a challenge. Then After dinner. This morning for breakfast: 5 eggs scrambled, a piece of toast, and a yogurt. Lunch is a mystery right now. But, I am upping my breakfast to get me to lunch with minimal damage. I have been strength tr...
by Over43
Wed Aug 16, 2017 1:24 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 976
Views: 604316

August 16, 2017 Still struggling, but yesterday I made it good. Breakfast: Breakfast burrito from Gator Jack's Lunch: a bowl of beef noodles Dinner: a hot dog and fries at the Idaho Falls Chukars game. I am back to work today, let us see what this brings. My soloflex workouts are starting to beat me...
by Over43
Mon Aug 07, 2017 2:54 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 976
Views: 604316

Good Morning.

Saturday and Sunday were S Days. Heading down to breakfast now.

Used the Soloflex this morning so my workout is already in.

See you tomorrow.