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by jsdadx2
Tue Dec 23, 2008 9:29 pm
Forum: Urban Ranger General Discussion
Topic: Bad weather
Replies: 3
Views: 12565

Bad weather

What do you do when you have bad weather ie--rain, snow? Reason I ask is that most if not all of the north east has been getting hammered lately; either by rain or by snow.
by jsdadx2
Tue Dec 23, 2008 9:20 pm
Forum: Shovelglove General Discussion
Topic: Questions from an outsider...
Replies: 7
Views: 15986

Here is a websight that you can find a 20 lbs hammer---you can also find hammers that are much bigger.

http://www.torqueathletic.com/ts1/produ ... rod=MA04-1
by jsdadx2
Tue Dec 09, 2008 7:46 pm
Forum: Daily Check In
Topic: Joey
Replies: 8
Views: 14965

Thank you---I have that on my Christmas list but if I do not get it I am willing to buy it on my own. After a very tough few days, I am back and working hard. Did not get to have S-days because I was working through some family issues. N-day: success Shovel Glove: success Urban Ranger: 2 half hour w...
by jsdadx2
Fri Dec 05, 2008 12:13 pm
Forum: Daily Check In
Topic: Joey
Replies: 8
Views: 14965

N-day: success

Shovel Glove: success

Urban Ranger: 2 half hour walks (2 miles each) success


Joey


Dec 1

Weight: 270
1st Goal Weight: 260
BMI: 41%
by jsdadx2
Wed Dec 03, 2008 5:26 am
Forum: Urban Ranger General Discussion
Topic: S-days
Replies: 1
Views: 8339

S-days

Maybe I have missed this but, do you do Urban ranger on S-days??
by jsdadx2
Wed Dec 03, 2008 5:20 am
Forum: Daily Check In
Topic: Joey
Replies: 8
Views: 14965

Blueskighs,

Your blog has also been very helpful. I have been reading it, as well as this forum, when I was trying to get everything straight for me to start.

Joey
by jsdadx2
Wed Dec 03, 2008 5:17 am
Forum: Daily Check In
Topic: Joey
Replies: 8
Views: 14965

Thanks guys---Everyday Systems seem so easy to follow and I need someone that I can be accountable to. N-day: success Shovel Glove: success Urban Ranger: 1 half hour walk (2 miles) took wife out to dinner so I did not get in my last walk. Joey Dec 1 Weight: 270 1st Goal Weight: 260 BMI: 41%
by jsdadx2
Tue Dec 02, 2008 5:28 am
Forum: No S Diet General Discussion
Topic: okay, I SERIOUSLY have to stop weighing myself
Replies: 15
Views: 20184

I am new to all of this but my thought is that the weight did not just come over night, so it will not just come off over night either.

It took me years to get to the weight that I am now and for me to get to the weight that I want to be---well, it is going to take years.
by jsdadx2
Tue Dec 02, 2008 5:22 am
Forum: Daily Check In
Topic: Joey
Replies: 8
Views: 14965

Joey

1st N-day: success

Shovel Glove: success

Urban Ranger: 2 half hour walks (2 miles each) success


Joey


Dec 1

Weight: 270
1st Goal Weight: 260
BMI: 41%
by jsdadx2
Mon Dec 01, 2008 5:19 am
Forum: Everyday Systems General Discussion
Topic: First day
Replies: 1
Views: 9333

First day

Today will be my first day with the Everyday System. This means that I am fully prepared to do the No S, Shovelglove, and Urban Ranger. I have set small goals in my mind and I am going to do everything in my power to get them.



Joey


Dec 1

Weight: 270
1st Goal Weight: 260
BMI: 41%

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