Search found 69 matches
- Fri Jan 23, 2009 8:42 pm
- Forum: No S Diet General Discussion
- Topic: Egg on my face!
- Replies: 6
- Views: 11741
- Fri Jan 23, 2009 4:43 am
- Forum: No S Diet General Discussion
- Topic: Egg on my face!
- Replies: 6
- Views: 11741
Egg on my face!
Hi Everyone! I'm back (with egg on my face) not literally though as I don't like egg! I went to see my rheumatologist (I have fibromyalgia) today and found I had gained yet another 10lb. The doctor told me that the medication I am on is well know for causing weight gain! Now why would any doctor pre...
- Tue Dec 30, 2008 6:06 am
- Forum: No S Diet General Discussion
- Topic: 2009 - I can't decide!
- Replies: 11
- Views: 20267
Giving Up
Hi Everyone! Thanks for all your help and support. I am giving up dieting for my New Year's Resolution. Have started already actually and I swear I eat less when I just allow myself to forget dieting and weight issues. My brain is so messed up with dieting on and off for so many years. I know that N...
- Sat Dec 27, 2008 1:18 am
- Forum: No S Diet General Discussion
- Topic: Jump Start
- Replies: 3
- Views: 7206
Jump Start
Has anyone ever successfully used a jump start of about a week for No S ?
- Sat Dec 27, 2008 1:17 am
- Forum: No S Diet General Discussion
- Topic: 2009 - I can't decide!
- Replies: 11
- Views: 20267
Testimonial
Hi KCCC! Thanks....I never even found the Testimonial page before and yours is a great one. I am sitting here at my computer because I am stuffed with mince pies! It's still Christmas OK Boxing day for me because I am English and that's what we do at Christmas! Have you ever heard about anyone using...
- Fri Dec 26, 2008 11:02 pm
- Forum: No S Diet General Discussion
- Topic: 2009 - I can't decide!
- Replies: 11
- Views: 20267
- Fri Dec 26, 2008 4:26 pm
- Forum: No S Diet General Discussion
- Topic: 2009 - I can't decide!
- Replies: 11
- Views: 20267
2009 - I can't decide!
Happy New Year Everyone! I can't decide whether or not to give No S a final l ast try for my New Year's Resolution OR to finally give up dieting for ever and tell myself I'm hot anyway. I recently read an article by a women who said she didn't want to be 70 and still hating herself and her body ever...
- Tue Dec 16, 2008 12:04 am
- Forum: No S Diet General Discussion
- Topic: I am a big mess and I really need help!
- Replies: 11
- Views: 19688
Thank you, thank you!
Thanks Janie!
I just went back online to see if anyone had replied to my post and there you were! It is so good not to feel alone with this. I will print out your reply!
Christine (Satisfied Girl)
I just went back online to see if anyone had replied to my post and there you were! It is so good not to feel alone with this. I will print out your reply!
Christine (Satisfied Girl)
- Mon Dec 15, 2008 10:38 pm
- Forum: No S Diet General Discussion
- Topic: I am a big mess and I really need help!
- Replies: 11
- Views: 19688
I am a big mess and I really need help!
Hi Everyone: I have not been doing very well with my diet, in fact I haven't been dieting at all. It is very cold here in Wisconsin, and really hard to diet. I went clothes shopping today and for the first time in my life I really look fat! If I could just lose 25lbs that would be terrific. Now, wit...
- Thu Nov 13, 2008 9:14 pm
- Forum: No S Diet General Discussion
- Topic: A day on No S
- Replies: 9
- Views: 16206
A day on No S
This is a typical day on No S for me: Breakfast: 2 individual packets of instant oatmeal - one of them original and one of them flavored, mixed together with a cup of boiling skim milk. Lunch : Super Salad with a little crumbly cheese on top and a small french roll. Dinner : Wholewheat pasta, marin...
- Thu Nov 13, 2008 9:05 pm
- Forum: No S Diet General Discussion
- Topic: Many reasons for failure - only one solution
- Replies: 2
- Views: 6699
Many reasons for failure - only one solution
YOU KNOW there are many reasons why we gained the weight. Some of us put it down to medications, others have had babies, still others say their metabolisms just changed for no apparent reason other than getting older. The thing is we can get too caught up in all that stuff! The main thing is that we...
- Wed Nov 12, 2008 10:28 pm
- Forum: No S Diet General Discussion
- Topic: A New Landscape
- Replies: 2
- Views: 7471
A New Landscape
It occured to me whilst driving in my car, that being on No S is like traveling through a new landscape. In this new place there are good hearty meals three times a day (as it is winter) but the scenery is very different. The way forward is not littered with junk food and snacks around every corner ...
- Wed Oct 29, 2008 2:59 am
- Forum: No S Diet General Discussion
- Topic: New Aha's everyday!
- Replies: 7
- Views: 13182
New Aha's everyday!
Now that I am really committed to No S I am having new "Aha" moments everyday. Today I realized I no longer have to :idea: think or rationalize my eating habits. All the thinking has been done for me. I only have to trust the system and look to other people's experience to prove that it works! And I...
- Mon Oct 27, 2008 8:02 pm
- Forum: No S Diet General Discussion
- Topic: Just like learning the piano!
- Replies: 3
- Views: 6900
Just like learning the piano!
In my thirties I learned to play the piano. I figured I was of average intelligence and all I had to do was follow the teacher's instructions and practice! That thought just blew my mind at the time and it worked ! This is just the same. I am reasonably intelligent - all I have to do is follow a few...
- Mon Oct 27, 2008 7:57 pm
- Forum: No S Diet General Discussion
- Topic: I finally get it!
- Replies: 10
- Views: 15689
Thanks for everyone's support!
I'd like to thank you all for you encouragement and feedback. Maybe i will change my name from Hungry Girl to Satisfaction!
- Sun Oct 26, 2008 10:19 pm
- Forum: No S Diet General Discussion
- Topic: I finally get it!
- Replies: 10
- Views: 15689
I finally get it!
OK....Now I finally get it! I am at my heaviest weight ever but all I have to do is follow the very simple rules of the No S diet and this definitely will be my heaviest weight ever! It won't get any worse. I don't have to w eigh myself literally or figuratively. I WILL GRADUALLY LOSE THE WEIGHT! hg
- Sat Oct 25, 2008 11:13 pm
- Forum: No S Diet General Discussion
- Topic: Local Support Groups?
- Replies: 1
- Views: 5039
Local Support Groups?
Has anyone ever thought of having local support groups where the people would meet in person? HG
- Mon Oct 20, 2008 3:02 am
- Forum: No S Diet General Discussion
- Topic: Hanging Around
- Replies: 2
- Views: 6771
- Sat Oct 18, 2008 7:07 pm
- Forum: No S Diet General Discussion
- Topic: Hanging Around
- Replies: 2
- Views: 6771
Hanging Around
I am still hanging around seeing what people are saying and doing. I have thrown away my digital scale and joined a fitness club where my goal is to swim three times a week. I am eating three square meals a day and feel good. Sometimes I do get hungry between meals and will eat a banana or something...
- Sun Oct 05, 2008 2:41 am
- Forum: No S Diet General Discussion
- Topic: Too complicated?
- Replies: 7
- Views: 11775
Strictness Podcast
Thanks for everyones advice. How do I find the strictness podcast? HG
- Sat Oct 04, 2008 8:34 pm
- Forum: No S Diet General Discussion
- Topic: Too complicated?
- Replies: 7
- Views: 11775
Too complicated?
I threw away my bathroom scales which felt like such a relief at first. The few days following I ate everything in sight. Now I am ready to get back on No S! I read everyone elses' stories and am amazed how well everyone is doing. I can't even get going! Do you think it would be OK to start off with...
- Wed Sep 03, 2008 12:13 pm
- Forum: No S Diet General Discussion
- Topic: Yes We Can!
- Replies: 10
- Views: 15985
Yes We Can!
I was thinking....How about sometimes we say yes instead of no? For example: Yes I can have a healthy delicious breakfast. Yes I can sometimes try recipes from a WeightWatchers (or similar) cook book, yes I can fill my plate with a fantastic salad berry salad at lunchtime. Just wondering... HG
- Wed Sep 03, 2008 12:04 pm
- Forum: No S Diet General Discussion
- Topic: Finally... success!
- Replies: 28
- Views: 30579
Taking it in stages!
I love the idea of taking No S in stages! For September I am going to try and stop snacking! In October I will try and stop sweets. And November will be no seconds. By the end of the year I should be completely 'No S' ing right? It is good for me to start with no snacking because that includes most ...
- Thu Aug 21, 2008 10:44 pm
- Forum: No S Diet General Discussion
- Topic: Thinking of coming back!
- Replies: 4
- Views: 9396
Thinking of coming back!
Hi everyone! I have been doing my own thing and blogging as I go. I think I am ready for no S now! :oops: I have just noticed fat on my back - this is a first for me and I hate it! I do love my blog though and will continue with that. It's probably what's gotten me to this place. Incidentally, Engli...
- Thu Aug 14, 2008 12:45 am
- Forum: No S Diet General Discussion
- Topic: Question: Does Reinhard ever hear from NoS quitters?
- Replies: 16
- Views: 25286
No S Quitters
It's early days yet, but I am forging my own path now! I am such a rebel that I couldn't even stick to No S. Check out my blog at JackSpratt'swife.blogspot.com
Hope you are all doing well
HG
Hope you are all doing well
HG
- Tue Aug 12, 2008 2:32 am
- Forum: No S Diet General Discussion
- Topic: New Path
- Replies: 5
- Views: 9611
New Path
Thanks to you all for your support! You can find me (hopefully) at lethemeatcake.blogspot.com.
HG
HG
- Mon Aug 11, 2008 12:50 am
- Forum: No S Diet General Discussion
- Topic: New Path
- Replies: 5
- Views: 9611
New Path
Hi No S ers..
I am starting down a new path today, so probably won't be following No S anymore. Thanks for all your support and good luck to you all on your journeys.
HG
I am starting down a new path today, so probably won't be following No S anymore. Thanks for all your support and good luck to you all on your journeys.
HG
- Fri Aug 01, 2008 2:49 am
- Forum: No S Diet General Discussion
- Topic: Vacation Time
- Replies: 1
- Views: 4730
Vacation Time
Hi Everyone! I am just about to leave for our annual vacation to the Chautauqua Institution in upstate NY. I am hoping to stick to No S while I am there. It is usually a very interesting week, and food is not the main focus by any means. I am now weighing more than I have ever done in my life and al...
- Mon Jul 28, 2008 9:49 pm
- Forum: No S Diet General Discussion
- Topic: I was doing so well.....!
- Replies: 3
- Views: 9080
I was doing so well.....!
I was doing so well today, sipping my H2Orange and eating my sensible meals. In the middle of the afternoon I just happened to be in Starbucks and just happened to order some pseudo healthy snack with cranberries. Even as I was eating it I could have kicked myself. But then I realized....just move o...
- Mon Jul 28, 2008 5:39 pm
- Forum: No S Diet General Discussion
- Topic: What's the best way to start a Blog?
- Replies: 2
- Views: 4857
- Mon Jul 28, 2008 4:58 pm
- Forum: No S Diet General Discussion
- Topic: What's the best way to start a Blog?
- Replies: 2
- Views: 4857
What's the best way to start a Blog?
HI! I don't have a blog, and the only time I tried to start one I could not come up with a username that somebody else hadn't already picked so I gave up. Where's the best place to go to start a blog and how do you get around the username thingy? Even really weird and wacky names had already been pi...
- Mon Jul 28, 2008 4:55 pm
- Forum: No S Diet General Discussion
- Topic: Low sugar shakes!
- Replies: 18
- Views: 25948
H2Orange versus H2Water!
Hi!
I am sticking with the H2Orange and everythime I feel hungry keep having another gulp! I think I am working through the hungry phase!
Thanks for you help
HG
I am sticking with the H2Orange and everythime I feel hungry keep having another gulp! I think I am working through the hungry phase!
Thanks for you help
HG
- Mon Jul 28, 2008 2:50 pm
- Forum: No S Diet General Discussion
- Topic: Low sugar shakes!
- Replies: 18
- Views: 25948
H2Orange versus H2Water!
HI Everyone! Am I imagining this, or is is my H2Orange actually making me want more sugar? I have noticed my appetite stirring after a couple of sips of H2Orange, althoug it is very refreshing and a good way to stay hydrated. Maybe I should stick to H2Water? :? Also, I am not sure how to start a blo...
- Sun Jul 27, 2008 9:16 pm
- Forum: No S Diet General Discussion
- Topic: Low sugar shakes!
- Replies: 18
- Views: 25948
You Guys are too funny!
I think I had an acceptable breakfast but I had it very early after a sleepless night. My normal breakfast is 1 cup of home made instant latte with 100% fat free milk. Also I had 2 whole wheat waffes with 2 teaspoons peach reserve. But I ate it all very early. By 10:30am I needed a snack! There I wa...
- Sun Jul 27, 2008 3:38 am
- Forum: No S Diet General Discussion
- Topic: Here I am where the rubber hits the road!
- Replies: 10
- Views: 14097
- Sun Jul 27, 2008 3:22 am
- Forum: No S Diet General Discussion
- Topic: Low sugar shakes!
- Replies: 18
- Views: 25948
Low sugar shakes!
I have been drinking the H2orange for a couple of days and then forgot to take my water/juice bottle out shopping with me. i got an attack of low blood sugar shakes in the middle of Kohls department store which caused me to rush to Starbucks for a chocolate banana shake (at least 350 calories worth!...
- Fri Jul 25, 2008 7:20 pm
- Forum: No S Diet General Discussion
- Topic: Here I am where the rubber hits the road!
- Replies: 10
- Views: 14097
- Thu Jul 24, 2008 6:13 pm
- Forum: No S Diet General Discussion
- Topic: H2Orange is GREAT!
- Replies: 13
- Views: 34188
H2 Orange Pinapple Banana
I am enjoyng the H2Orange so much that i am now trying it with other fuit juices...one part juice to seven parts water. Its like a secret weapon. i love it!
HG
HG
- Thu Jul 24, 2008 2:46 pm
- Forum: No S Diet General Discussion
- Topic: Here I am where the rubber hits the road!
- Replies: 10
- Views: 14097
"Feed"back!
Thank you all for you feedback! I am feeling a little saner today especially with my new secret weapon aka H2Orange.
Hungry Girl
Hungry Girl
- Wed Jul 23, 2008 7:28 pm
- Forum: No S Diet General Discussion
- Topic: Here I am where the rubber hits the road!
- Replies: 10
- Views: 14097
Here I am where the rubber hits the road!
I almost have this thing figured out but not quite. I know when my brain is responding to old ingrained habits. Sometimes I am able to steer around the wild beasts within, but other times I still cave right in and have that muffin or scone or whatever is calling my name. And it really feels like hun...
- Fri Jul 18, 2008 1:31 pm
- Forum: No S Diet General Discussion
- Topic: Jump Start
- Replies: 4
- Views: 7269
Jump Start
Hi Everyone! What do people think about a jumpstart at the beginning of the No S plan or in the middle of the program for people who have plateaued? I mean a period of two weeks without S days? i am finding the S days get me off track, and it is hard to get back on, whereas I was sailing along quite...
- Fri Jul 18, 2008 1:27 pm
- Forum: No S Diet General Discussion
- Topic: Dieting and frugality
- Replies: 21
- Views: 25877
- Thu Jul 17, 2008 11:58 pm
- Forum: No S Diet General Discussion
- Topic: Looking for feedback. Thanks in advance.
- Replies: 19
- Views: 24209
Maintenance only?
Hi Jilly Bean:
I know what you mean. What if you did No S without the S days for as long as you could and then used the weekend S days method for maintenance after you have reached your goal? Does anyone else think this would work? The S days are really messing me up when i am on a roll.
HG
I know what you mean. What if you did No S without the S days for as long as you could and then used the weekend S days method for maintenance after you have reached your goal? Does anyone else think this would work? The S days are really messing me up when i am on a roll.
HG
- Thu Jul 17, 2008 11:38 pm
- Forum: No S Diet General Discussion
- Topic: Jelly?
- Replies: 3
- Views: 8217
- Thu Jul 17, 2008 1:13 pm
- Forum: No S Diet General Discussion
- Topic: Jelly?
- Replies: 3
- Views: 8217
Jelly?
A quick question. I noticed somewhere along the line that PB/Jelly sandwhiches are ok? Does this mean a little jelly is OK sometimes on toast?
HG
HG
- Thu Jul 17, 2008 2:56 am
- Forum: No S Diet General Discussion
- Topic: Back from Vacation
- Replies: 3
- Views: 6236
- Thu Jul 17, 2008 12:30 am
- Forum: No S Diet General Discussion
- Topic: Back from Vacation
- Replies: 3
- Views: 6236
Back from Vacation
Hi Everyone!
I am just back from a short vacation and although I only had two S days on the vacation I am finding it difficult to get back on track now. And if I hadn't eaten so well on the S days maybe I wouldn't be having so much trouble. It makes you wonder if its all worth while!
HG
I am just back from a short vacation and although I only had two S days on the vacation I am finding it difficult to get back on track now. And if I hadn't eaten so well on the S days maybe I wouldn't be having so much trouble. It makes you wonder if its all worth while!
HG
- Mon Jul 14, 2008 1:56 am
- Forum: No S Diet General Discussion
- Topic: A grim realization
- Replies: 7
- Views: 12680
- Sun Jul 13, 2008 7:57 pm
- Forum: No S Diet General Discussion
- Topic: 3 meals a day is the way!
- Replies: 9
- Views: 14526
- Sun Jul 13, 2008 7:52 pm
- Forum: No S Diet General Discussion
- Topic: Fibro No 'S'ers
- Replies: 4
- Views: 8704
Hi! Nice to hear from you fellow fibro person! Actually, in my real life (not on the bulletin board) I hardly ever tell anyone about my fibromyalgia because I don't likeit to define who I am! I see you live in Canada. I am English but living in the US. I am feeling better and thinner on the no S die...
- Fri Jul 11, 2008 7:02 pm
- Forum: No S Diet General Discussion
- Topic: Fibro No 'S'ers
- Replies: 4
- Views: 8704
- Fri Jul 11, 2008 2:11 am
- Forum: No S Diet General Discussion
- Topic: Fibro No 'S'ers
- Replies: 4
- Views: 8704
Fibro No 'S'ers
Does anyone else out there suffer from fibromyalgia? This makes exeercise a little more difficult. I would love to hear from you and how the no S lifestlyle is working for you. I think keeping steady and stable is a good thing!
H>G>
H>G>
- Thu Jul 10, 2008 8:59 pm
- Forum: No S Diet General Discussion
- Topic: Any new lunch ideas out there?
- Replies: 10
- Views: 16741
- Thu Jul 10, 2008 2:07 pm
- Forum: No S Diet General Discussion
- Topic: Starving by 11 am - any suggestions?
- Replies: 11
- Views: 18886
Hi There! I have found eating a later breakfast helps, and including more protein e.g. a grilled cheese sandwhich and a latte with 100% fat free milk. Or you could have a latte or cappaccino made from fat free milk (no sugar) as a bridge to get you through from breakfast to lunch. They are drinks an...
- Thu Jul 10, 2008 1:09 am
- Forum: No S Diet General Discussion
- Topic: Finally I get it!
- Replies: 1
- Views: 4110
Finally I get it!
HI!
My first No S day for a long time! What made the difference? It was making sure I got enought protein at mealtimes! Hooray. Thanks for all your help guys!
My first No S day for a long time! What made the difference? It was making sure I got enought protein at mealtimes! Hooray. Thanks for all your help guys!
- Mon Jul 07, 2008 1:47 pm
- Forum: No S Diet General Discussion
- Topic: can't seem to make it!
- Replies: 11
- Views: 17958
THank you all
Thank you all for your excellent advice! Of course I am going to stick to the plan becasue this is the most sensible plan ever. There is no where else to go! I think I might make the glass of wine an S food for me and only have it on S days. I think it all goes down hill after the wine. I never want...
- Mon Jul 07, 2008 4:31 am
- Forum: No S Diet General Discussion
- Topic: can't seem to make it!
- Replies: 11
- Views: 17958
can't seem to make it!
I am not doing very well. I manage all day at work but when I get home I am unable to stick to the plan. First I have a glass of wine (maybe 2) to destress, then a healthy dinner with my husband, but then the sweets and /or seconds start cropping up. Evenings are bad!!! Maybe I should look for a dif...
- Fri Jul 04, 2008 2:06 pm
- Forum: Daily Check In
- Topic: Hungry Girl's check in.
- Replies: 0
- Views: 4551
Hungry Girl's check in.
I'm not sure if this is the right place for my check-in. I couldn't find my last check in.
I really went off the rails yesterday, but decided to have my S days on the 3rd and the 4th this week, as I am working at the weekend.
H>G>
I really went off the rails yesterday, but decided to have my S days on the 3rd and the 4th this week, as I am working at the weekend.
H>G>
- Thu Jul 03, 2008 7:29 pm
- Forum: No S Diet General Discussion
- Topic: 12 months in...
- Replies: 26
- Views: 31177
"oldies"
Thanks to all the "oldies" who write in with encouragment for us "newbies!" It really helps.
- Wed Jul 02, 2008 2:30 pm
- Forum: No S Diet General Discussion
- Topic: Diet or Lifestyle?
- Replies: 14
- Views: 23565
- Tue Apr 22, 2008 10:36 pm
- Forum: No S Diet General Discussion
- Topic: I Think I've Cracked It!!!
- Replies: 5
- Views: 10713
- Tue Apr 22, 2008 9:37 pm
- Forum: No S Diet General Discussion
- Topic: I Think I've Cracked It!!!
- Replies: 5
- Views: 10713
I Think I've Cracked It!!!
:D Hi Everyone! I've been struggling to get going twith this plan even though it sounds so sensible. This is mainly because of my husbands erratic work and work-out schedule. He (we) get up very early and he gets home all different times in the evening. I have come up with what I am calling the seve...
- Fri Apr 04, 2008 4:20 pm
- Forum: No S Diet General Discussion
- Topic: Long Days
- Replies: 4
- Views: 9310
The fourth meal
Thanks Reinhardt. I never expected a reply from the actual author.
- Thu Apr 03, 2008 8:10 pm
- Forum: No S Diet General Discussion
- Topic: Long Days
- Replies: 4
- Views: 9310
Long Days
Hi! My problem is that I get up very early with my husband for his work hours. Lunch is early becasue of my work hours, and then dinner is very late becasue he works out after work. I end up having breakfast at 6:00am, lunch at 11:30am, but dinner is not until 7:00 or even 8:00pm some evenings. Is i...
- Tue Mar 18, 2008 8:37 pm
- Forum: Daily Check In
- Topic: Hungry Girl's Check IN
- Replies: 0
- Views: 4406
Hungry Girl's Check IN
Day 1.) Breakfast Toast & Marmalade and skinny latte Mid morning snack NONE Lunch Leonardo da Veggie Bagel in Bruggers plus mini oatmeal cookie (dubious) Afternoon snack NONE Large Glass Red Wine Dinner Green Salad Turkey, Oven Fries and Cranberry jelly Activia Vanilla Yoghourt (dubious) 100 cals fo...
- Tue Mar 18, 2008 12:49 am
- Forum: No S Diet General Discussion
- Topic: Newbie
- Replies: 4
- Views: 9023
- Mon Mar 17, 2008 11:53 pm
- Forum: No S Diet General Discussion
- Topic: Alright, let's see how this goes!
- Replies: 15
- Views: 24058
- Mon Mar 17, 2008 11:34 pm
- Forum: No S Diet General Discussion
- Topic: Newbie
- Replies: 4
- Views: 9023
Newbie
HI everyone out there! I began No S a couple of weeks ago and it started to work straight away. Then I had a trip to Australia to visit my folks, and what with the jet lag and everything I went off the deep end. I'm now looking to start again and :) I'm looking for a buddy who is also starting out.
- Wed Feb 27, 2008 9:33 pm
- Forum: No S Diet General Discussion
- Topic: First Day
- Replies: 5
- Views: 10547
First Day
This is my first day on the No S diet. So far, so good except that it is 3:30pm and I am starving. I don't know what time my husband is going to be home for dinner but at 5PM I'm going to start preparing it!