Everyday Systems

Hi Echo, I also am fairly new to this. Less than a month. I also work from my home, with small children. I know the temptations well. One thing that has helped me is to give the kids their treats and then get rid of it or freeze it for a S day. that way I don't feel like I'm missing something. My hu...

Inge, I'm with you on this. I have also tried the conscious eating thing and I always gave up because I was exhausted from trying to figure out if I as hungry or not. Now I just do my job, eat 3 meals and don't have to concentrate too hard.It is definitely a better deal. Best wishes, Louann

Hi, I've been doing NOSDIET for the last 3 or more weeks. I wanted to check in and say that I'm doing ok. I'm having a few slip ups, but basically getting this habit down good. Many, many thanks to this way of sound eating. I've struggled with food most of my life, and this has been the most "normal...

Good going! What an inspiration !
Louann

I will not be checking in for a while, but still on plan, and doing good. I just need to do the plan right now and not obsess over it. Thanks everyne ! Louann

Hello. I started this program almost 2 weeks ago, and have stuck to it. I signed up for the daily check in, but realized for me that might not be the best. Let me explain. I am only about 10 lbs. overweight,but have a history of eating disorders. At 15, I was anorexic, At seventeen I was normal weig...

Hello ! My name is Miss Louann. I am new to NOSDIET. I sort of tried the program about a year ago, but wasn't motivated to really do it. I am only bout 5-10 lbs. over weight. It may not sound like a problem to most of you, but it is to me. Let me briefly explain. I am almost 50 years old and have st...

Hello ! I'm new to this NOSDIET. This is day 1 for me.