Everyday Systems

Just starting this week but I'll add my chain, as well.

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I've done only 3 N days, but I know this is going to work. The concept of the "Empty Plate" meaning "I'm done" is simple but amazingly powerful. There is always another plate to look forward to in a few hours. I'm impressed with how good food tastes when there are boundaries. Let's keep going. This...

Congrats on the remission! That is wonderful news. Don't be so hard on yourself...I think you are right, you lost it so fast it would be very difficult to keep it all off. But just think, NOW you have found a real way to deal with the extra lbs. I am right there with you...just found this diet & am ...

I found the book at our local books-a-million and I thought to myself..."Huh, that kind of makes sense" .....sat down & read about 10 pages and had to buy the book. I'm not quite half-way through the book but it has totally 'clicked' with me and I find myself excited about the possibilities of actua...