Search found 4 matches
- Fri Jun 16, 2017 7:59 pm
- Forum: No S Diet General Discussion
- Topic: Starting to freak out
- Replies: 27
- Views: 40034
LifeisaBlessing - I typically do not post here but read this site almost daily. I wanted to encourage you as your insights more than any other on this site have helped me to lose a good amount of weight. I sincerely appreciate your honesty in what has worked for you! Why are you suddenly wrong in sa...
- Thu Jul 26, 2012 12:09 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Anonymous dad of 4: down 40+ pounds
- Replies: 14
- Views: 35378
Mark's Daily Apple
Chance Mark's Daily Apple is actually an excellent website. Not sure why I thought you were looking at that. He believes in IF as well and is somewhat similar to the Lean Saloon site. Anyway - agree on no snacks. It has probably been my biggest issue and frankly did not realize it until I tried to s...
- Thu Jul 12, 2012 3:57 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Anonymous dad of 4: down 40+ pounds
- Replies: 14
- Views: 35378
IFing
Chance Thanks for the response! I am about your same size originally anyway 5"9 and now about 185. I started at 210 and would like to get down to where you are at about 170. Thanks again for the feedback and yes I have looked at some of the other IF sites. Another question - since you are doing Mark...
- Wed Jul 11, 2012 11:12 am
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Anonymous dad of 4: down 40+ pounds
- Replies: 14
- Views: 35378
3 Meals
Chance
You mentioned that you do intermittent fasting(basically skipping breakfast). I am assuming you have lunch and dinner. When do you have your 3rd meal? I am experimenting with IF as well and am trying to figure placement of that 3rd meal. Thanks and congratulations on the success!
bhensley
You mentioned that you do intermittent fasting(basically skipping breakfast). I am assuming you have lunch and dinner. When do you have your 3rd meal? I am experimenting with IF as well and am trying to figure placement of that 3rd meal. Thanks and congratulations on the success!
bhensley