Search found 97 matches
- Wed Oct 24, 2012 10:00 pm
- Forum: Daily Check In
- Topic: MJN Daily Check In
- Replies: 46
- Views: 45580
- Wed Oct 24, 2012 12:12 am
- Forum: No S Diet General Discussion
- Topic: Not a Fan of 21Day Club
- Replies: 15
- Views: 23377
- Tue Sep 11, 2012 10:53 pm
- Forum: Daily Check In
- Topic: MJN Daily Check In
- Replies: 46
- Views: 45580
Starting over! gulp, again!
Back again, it's been along time. I have learned once again that NoS is the only way to go. When will I learn? and why do I quit? Not sure yet, but I am back at it again. It feels so good to be back. I am way up to 169 lbs. I have a ways to go, but I feel good about it. I am still walking though. I ...
- Sat Oct 02, 2010 1:31 am
- Forum: Daily Check In
- Topic: MJN Daily Check In
- Replies: 46
- Views: 45580
- Fri Jul 09, 2010 12:09 am
- Forum: Daily Check In
- Topic: MJN Daily Check In
- Replies: 46
- Views: 45580
- Wed Jul 07, 2010 8:03 pm
- Forum: No S Diet General Discussion
- Topic: Great site for pedometer users
- Replies: 19
- Views: 26640
- Wed Jul 07, 2010 7:55 pm
- Forum: Daily Check In
- Topic: MJN Daily Check In
- Replies: 46
- Views: 45580
- Fri Jul 02, 2010 12:53 am
- Forum: Daily Check In
- Topic: MJN Daily Check In
- Replies: 46
- Views: 45580
- Tue Jun 15, 2010 1:57 am
- Forum: Daily Check In
- Topic: MJN Daily Check In
- Replies: 46
- Views: 45580
- Tue Jun 01, 2010 7:28 pm
- Forum: Daily Check In
- Topic: MJN Daily Check In
- Replies: 46
- Views: 45580
- Thu May 13, 2010 11:31 pm
- Forum: Daily Check In
- Topic: MJN Daily Check In
- Replies: 46
- Views: 45580
- Wed May 12, 2010 11:40 pm
- Forum: Daily Check In
- Topic: MJN Daily Check In
- Replies: 46
- Views: 45580
- Tue May 11, 2010 9:55 pm
- Forum: No S Diet General Discussion
- Topic: Life Change with No S
- Replies: 6
- Views: 11910
I think that I will get off track for a couple of days at some point and snack or overeat alot and then I just keep staying off track. I have to learn not to do that. I have a hard time stopping that behavior once I get started. I love popcorn and that is a trigger food for me. I have to give it up ...
- Mon May 10, 2010 9:23 pm
- Forum: No S Diet General Discussion
- Topic: Life Change with No S
- Replies: 6
- Views: 11910
Life Change with No S
Wow, I have struggled so much with gaining and losing 20 lbs over and over. I am 5'3" and weigh 156.5. I feel the best around 148. I can maintain easily at 152. I know that is still overweight, but that is where I feel the best. I have been doing NoS off and on for the past 3 years and always it wor...
- Mon May 10, 2010 9:07 pm
- Forum: Daily Check In
- Topic: MJN Daily Check In
- Replies: 46
- Views: 45580
- Thu Apr 15, 2010 8:15 pm
- Forum: Daily Check In
- Topic: MJN Daily Check In
- Replies: 46
- Views: 45580
- Tue Apr 13, 2010 1:32 pm
- Forum: Daily Check In
- Topic: MJN Daily Check In
- Replies: 46
- Views: 45580
- Mon Apr 05, 2010 2:43 am
- Forum: Daily Check In
- Topic: MJN Daily Check In
- Replies: 46
- Views: 45580
I am back once again!!
Starting over at 167.5 lbs! Good night Marie!! When will I learn!!??
- Tue Apr 14, 2009 4:33 pm
- Forum: Daily Check In
- Topic: MJN Daily Check In
- Replies: 46
- Views: 45580
- Tue Feb 24, 2009 12:41 pm
- Forum: Urban Ranger General Discussion
- Topic: How to counteract fatigue (if you get it?)
- Replies: 10
- Views: 22244
Wow, that is alot of walking. I would be tired too. I found that when I was walking an additional 5 miles a day along with my walking at work, I was tired when I got home. I would lay on the couch and take a cat nap for about 30 minutes and that helped. You are doing alot of walking. Do you know how...
- Sun Feb 22, 2009 11:48 pm
- Forum: No S Diet General Discussion
- Topic: Starting No S again
- Replies: 11
- Views: 15681
- Mon Feb 16, 2009 1:39 am
- Forum: No S Diet General Discussion
- Topic: Need help, I'm new on this....
- Replies: 6
- Views: 12517
Welcome! First things first and I think that if you read the NoS book, you can buy it online at Amazon.com, that will help you tremendously. This is a very supportive place to get help. The book can help alot to answer your questions. The basic plan is just what it says and that is No snacks, no swe...
- Tue Feb 10, 2009 3:13 pm
- Forum: Urban Ranger General Discussion
- Topic: Where do the Country Bumpkins Walk?
- Replies: 15
- Views: 31543
I live in the country and find that I love walking in the country the best. I love nature, so that makes it fun for me. I walk alot and yes, even when the snow drifts in the ditches are 2 ft. higher than me. I love the change of seasons and like walking in all kinds of weather. I have a 5 mile cours...
- Fri Feb 06, 2009 9:43 pm
- Forum: No S Diet General Discussion
- Topic: Taking a break
- Replies: 31
- Views: 31316
- Fri Feb 06, 2009 3:00 pm
- Forum: No S Diet General Discussion
- Topic: Why NoS works
- Replies: 16
- Views: 25451
Why NoS works
I posted a couple days ago about my year journey with NoS. I had a "light bulb" moment while I was on a walk this morning and hope I can clearly share it with you. I have been on diets, most my adult life. I have been up and down the scale so many times, I have lost track. I am real good with my wil...
- Thu Feb 05, 2009 3:03 am
- Forum: No S Diet General Discussion
- Topic: Home Cooking
- Replies: 5
- Views: 9558
- Wed Feb 04, 2009 10:47 pm
- Forum: No S Diet General Discussion
- Topic: One year check-in
- Replies: 4
- Views: 7901
One year check-in
I have been doing NoS for a year now and I don't post very often. I have had great sucess with this program, because, it is the first time I have maintained a weight range for this long. I have tried many diets over the years and this one makes absolute sense. It is not even a diet, it is a way of l...
- Mon Feb 02, 2009 10:23 pm
- Forum: Daily Check In
- Topic: MJN Daily Check In
- Replies: 46
- Views: 45580
- Thu Nov 20, 2008 3:30 pm
- Forum: Daily Check In
- Topic: MJN Daily Check In
- Replies: 46
- Views: 45580
- Thu Nov 20, 2008 3:22 pm
- Forum: No S Diet General Discussion
- Topic: Just wanted to say hi
- Replies: 6
- Views: 12843
- Tue Nov 18, 2008 12:13 pm
- Forum: Daily Check In
- Topic: MJN Daily Check In
- Replies: 46
- Views: 45580
- Tue Nov 18, 2008 12:11 pm
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1277294
- Mon Nov 17, 2008 11:05 pm
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1277294
- Mon Nov 17, 2008 10:49 pm
- Forum: No S Diet General Discussion
- Topic: Hi... I'm back
- Replies: 9
- Views: 13840
- Mon Nov 17, 2008 10:47 pm
- Forum: Daily Check In
- Topic: MJN Daily Check In
- Replies: 46
- Views: 45580
I think I just slack off and then I keep slacking!!! I also need to eat three meals and not be skimpy with them. I think that I get too hungry and then I go crazy with the overeating and give up. Weight Watchers was definitely not the way. I lasted 3 days. I know that this is the best and healthiest...
- Sun Nov 16, 2008 9:24 pm
- Forum: Daily Check In
- Topic: MJN Daily Check In
- Replies: 46
- Views: 45580
Wow, I am having a hard time with staying on NoS. I signed up for WW again for one month, and I quit after a week, no not even one week!!! I know this is the way for me, I just need to get back on track. I weighed myself yesterday and was still in the 150's so that is still good. I am still walking ...
- Tue Sep 23, 2008 12:24 pm
- Forum: Daily Check In
- Topic: MJN Daily Check In
- Replies: 46
- Views: 45580
- Tue Sep 16, 2008 1:12 am
- Forum: Urban Ranger General Discussion
- Topic: Deb's Urban Ranger daily check in :-)
- Replies: 21
- Views: 32525
Deb, it took me just a couple of months. Maybe not even that. I think I could have done it sooner. I used to power walk 2 miles once a day, at about 4.0 or more mph. I was obsessed with making sure I got it in everday. It turns out that I do much better at a 3.0-3.5 mph range or slower it I want. I ...
- Sun Sep 14, 2008 11:56 pm
- Forum: Urban Ranger General Discussion
- Topic: Deb's Urban Ranger daily check in :-)
- Replies: 21
- Views: 32525
I love walking too!!! I wish you the best on your endeavor, Deb. You can do it and you will get into the habit soon. I walk everyday. I started out thinking that I if I could just do a half mile, that would be awesome. Now I walk at least 7miles a day 7 days a week in all kinds of weather. I actuall...
- Wed Aug 27, 2008 1:07 am
- Forum: No S Diet General Discussion
- Topic: cappucino
- Replies: 7
- Views: 13995
- Wed Jul 09, 2008 1:33 pm
- Forum: Urban Ranger General Discussion
- Topic: Home bard (my UR 'experimental' mod)
- Replies: 6
- Views: 15727
- Mon Jul 07, 2008 7:18 pm
- Forum: No S Diet General Discussion
- Topic: Liquid Diets, Vegetable juice and who wants a steak?
- Replies: 3
- Views: 7099
Six months seems to be my limit for these "extreme" eating approaches. This No S Diet, come on! Me be responsible and not use "gimmics" to lose weight? Please! But looking at it from a reality based point of view, what a simple, but beautiful approach to keeping my weight in control and my blood che...
- Sun Jul 06, 2008 1:01 am
- Forum: No S Diet General Discussion
- Topic: Baby Tyler James
- Replies: 13
- Views: 19986
- Thu Jun 26, 2008 2:45 pm
- Forum: No S Diet General Discussion
- Topic: I am a scale person
- Replies: 10
- Views: 16880
- Sat Jun 21, 2008 1:55 am
- Forum: Urban Ranger General Discussion
- Topic: What is a "normal" amount of walking?
- Replies: 9
- Views: 22662
I am walking alot more using a pedometer. I love it. I would do just what Reindhard said and increase steps that way. I have a job that I can get 5,000 to 7,000 steps a day there and then I walk on my lunch break and after work to get in 11,000 a day. Now that I am off for summer break though, it is...
- Wed Jun 11, 2008 10:17 pm
- Forum: No S Diet General Discussion
- Topic: Please don't let me go!
- Replies: 8
- Views: 14812
You say "please, don't let me go". I don't think you really want to do the WW. Have you used the HabitCal? If you haven't I suggest that you tell your daughter that you would like to give it a try and really stick with it. I was doing WW before I started this and I can tell you, this sticks and it i...
- Mon Jun 09, 2008 9:35 pm
- Forum: No S Diet General Discussion
- Topic: Grocery bills are lower!!
- Replies: 7
- Views: 12167
Grocery bills are lower!!
Anyone else spending less for groceries? I find that I am buying only foods that I know I am going to eat. I am not as wasteful as I once was. I am not buying sweets or snacks when I do my shopping and that makes a huge difference. Wow, how cool, especially now that food prices are going up. Another...
- Sat Jun 07, 2008 9:03 pm
- Forum: Daily Check In
- Topic: MJN Daily Check In
- Replies: 46
- Views: 45580
- Thu Jun 05, 2008 12:28 pm
- Forum: Daily Check In
- Topic: MJN Daily Check In
- Replies: 46
- Views: 45580
- Thu Jun 05, 2008 1:05 am
- Forum: No S Diet General Discussion
- Topic: 8 lbs gone!!
- Replies: 9
- Views: 13313
- Wed Jun 04, 2008 2:31 am
- Forum: No S Diet General Discussion
- Topic: 8 lbs gone!!
- Replies: 9
- Views: 13313
8 lbs gone!!
For all of you who are women, 40-50 age group who are discouraged, I thought I would tell you about my 3 months on NO S. I didn't see any weight loss for the first month and then it started coming off. I am 5'3'' and started at 160 lbs and weighed 152 this morning. I have been walking everyday along...
- Fri May 23, 2008 1:04 am
- Forum: Urban Ranger General Discussion
- Topic: Fancy digital pedometers
- Replies: 4
- Views: 12858
- Tue May 20, 2008 11:41 am
- Forum: Urban Ranger General Discussion
- Topic: Question about walking in hot weather
- Replies: 17
- Views: 34099
- Fri May 16, 2008 2:07 am
- Forum: No S Diet General Discussion
- Topic: Plateau gone!! (for now)
- Replies: 7
- Views: 9495
- Tue May 13, 2008 11:37 am
- Forum: No S Diet General Discussion
- Topic: My First Day
- Replies: 6
- Views: 12054
- Fri May 09, 2008 1:38 am
- Forum: Daily Check In
- Topic: MJN Daily Check In
- Replies: 46
- Views: 45580
- Mon May 05, 2008 1:08 am
- Forum: Urban Ranger General Discussion
- Topic: A great UR article
- Replies: 2
- Views: 10547
- Thu May 01, 2008 12:08 pm
- Forum: No S Diet General Discussion
- Topic: My first weigh in
- Replies: 7
- Views: 10647
- Tue Apr 29, 2008 11:24 pm
- Forum: Urban Ranger General Discussion
- Topic: "Easy Rider"
- Replies: 3
- Views: 10664
- Tue Apr 29, 2008 11:51 am
- Forum: Daily Check In
- Topic: MJN Daily Check In
- Replies: 46
- Views: 45580
I am still doing great! No big set backs. The weight isn't coming off as quickly as I want, but that is okay. I know I am doing what I should be. Got down to 155 for a couple of days and now am back up to 157 for some reason and it's bugging me. I have been walking for sure 10000 steps a day and mor...
- Tue Apr 29, 2008 11:44 am
- Forum: No S Diet General Discussion
- Topic: MONDAY AND BACK TO N-S
- Replies: 12
- Views: 18712
- Mon Apr 28, 2008 11:35 pm
- Forum: Urban Ranger General Discussion
- Topic: "Easy Rider"
- Replies: 3
- Views: 10664
Great post!
I wish more people would post on this site.
- Sat Apr 26, 2008 5:00 pm
- Forum: No S Diet General Discussion
- Topic: ? regarding the 21 day ?
- Replies: 5
- Views: 9063
- Fri Apr 25, 2008 9:12 pm
- Forum: No S Diet General Discussion
- Topic: Introducing Myself
- Replies: 34
- Views: 37470
I live in Iowa on a farm. I am 48,married, with 2 grown children. I am a first time grandma this past year.!! My family is the joy in my life. I am an LPN, and I work in an Elementary school where I take care of a special needs child. I currently weigh 155 lbs. and would like to get to 141. I have w...
- Fri Apr 25, 2008 12:58 pm
- Forum: No S Diet General Discussion
- Topic: Successful Tweaking
- Replies: 12
- Views: 17298
Great job, Dawn! I don't even consider that tweaking. I think you are just making healthy food choices. I am past wanting to gorge myself on S days. I feel better when I don't. I pretty much make my S days like my N days, wtihout the guilt if I choose to have a snack or sweet. We don't need to eat a...
- Sun Apr 20, 2008 11:59 pm
- Forum: Urban Ranger General Discussion
- Topic: What about wearing pedometers?
- Replies: 11
- Views: 23638
- Sat Apr 19, 2008 1:51 pm
- Forum: Urban Ranger General Discussion
- Topic: What about wearing pedometers?
- Replies: 11
- Views: 23638
I wear a pedometer because I like to know how many miles, steps, etc. that I am walking. It makes me stay motivated and it is fun. There is a website all about walking 10,000 steps a day and the health benefits. I put mine on in the morning and take it off at night. It is amazing to see how far you ...
- Sat Apr 19, 2008 2:08 am
- Forum: No S Diet General Discussion
- Topic: Is it just me or ????
- Replies: 13
- Views: 16771
I am trying to walk everyday at least 5 miles. I bought a pedometer and am trying to walk 10,000 steps a day. That is about 5 miles. Walking is so good for you! Just try and see how many steps a day you can get in. Put it on in the morning and see how many steps you can get in. It really is a wonder...
- Fri Apr 18, 2008 9:58 pm
- Forum: No S Diet General Discussion
- Topic: Is it just me or ????
- Replies: 13
- Views: 16771
Is it just me or ????
Boy, it seems like alot of people focus so much on what they are going to eat on their S days. Does anyone else seem to notice how much time and energy people are putting into deciding what they will eat for their goodies on their S days? Is that what No S diet is about? I want to take my focus off ...
- Thu Apr 17, 2008 10:51 pm
- Forum: No S Diet General Discussion
- Topic: Here's a strange dilemma....
- Replies: 31
- Views: 32964
I think alot of people worry too much about what they are going to have on their S days. Why not just go with the fact that nothing is really sounding all that great and jumping out at you and have a normal eating day. You will probably feel better and lose weight faster. It would also get you into ...
- Thu Apr 17, 2008 1:08 am
- Forum: Daily Check In
- Topic: MJN Daily Check In
- Replies: 46
- Views: 45580
- Tue Apr 15, 2008 9:45 pm
- Forum: Urban Ranger General Discussion
- Topic: New Urban Ranger
- Replies: 4
- Views: 12695
- Mon Apr 14, 2008 11:37 pm
- Forum: No S Diet General Discussion
- Topic: Walking Now and looking for a Simple Eating Plan
- Replies: 18
- Views: 24739
- Mon Apr 14, 2008 12:49 pm
- Forum: No S Diet General Discussion
- Topic: I lived it.
- Replies: 88
- Views: 65580
I started to go downhill in the late 70's. Our school had open lunch for 10th thru 12th grade. Pizza Hut, Godfather's and Hardee's had just opened and where do you think we headed?? Exactly, and that's when the weight started creeping up. We didn't have the money to go there with our friends everyda...
- Mon Apr 14, 2008 12:38 pm
- Forum: Daily Check In
- Topic: MJN Daily Check In
- Replies: 46
- Views: 45580
Had a great week and weekend. Walking along with NoS has really worked. I have walked 57 miles in the past 2 weeks. Trying to get in the 5 miles a day sometimes can be tricky. My eating patterns are changing. Finding I am picky about what goes into my mouth!! I haven't finished what is on my plate f...
- Mon Apr 14, 2008 12:30 pm
- Forum: Urban Ranger General Discussion
- Topic: Question about walking in hot weather
- Replies: 17
- Views: 34099
- Sat Apr 12, 2008 1:27 am
- Forum: No S Diet General Discussion
- Topic: I lived it.
- Replies: 88
- Views: 65580
I've really enjoyed all of the thoughts on this. I grew up in the 60's and 70's. We ate 3 meals a day and very rarely had snacks. Then, I think in the mid to late 70's alot more fast food places started showing up and Dorito's became popular!! We did alot more snacking and guess what??? I started ga...
- Fri Apr 11, 2008 9:41 pm
- Forum: Daily Check In
- Topic: MJN Daily Check In
- Replies: 46
- Views: 45580
The rain stopped long enough so I could get my 5 miles in yesterday, but today it is rainy and windy. Only got in 2.5. Oh well, I have been seeing some weight loss. 3 lbs so far!! Can't seem to quit weighing myself daily. Maybe I should hide the scale, who am I kidding. My N days this week are great...
- Fri Apr 11, 2008 9:22 pm
- Forum: Urban Ranger General Discussion
- Topic: country ranger
- Replies: 1
- Views: 8095
- Fri Apr 11, 2008 9:19 pm
- Forum: Urban Ranger General Discussion
- Topic: Question about walking in hot weather
- Replies: 17
- Views: 34099
- Wed Apr 09, 2008 10:12 pm
- Forum: Daily Check In
- Topic: MJN Daily Check In
- Replies: 46
- Views: 45580
- Wed Apr 09, 2008 10:09 pm
- Forum: Urban Ranger General Discussion
- Topic: Question about walking in hot weather
- Replies: 17
- Views: 34099
- Tue Apr 08, 2008 11:11 pm
- Forum: Daily Check In
- Topic: MJN Daily Check In
- Replies: 46
- Views: 45580
- Tue Apr 08, 2008 11:02 pm
- Forum: Urban Ranger General Discussion
- Topic: Question about walking in hot weather
- Replies: 17
- Views: 34099
I can see the advantages both ways. I love my country life and the wildlife I see on my walks. It is very relaxing and enjoyable. It also can be lonely and a little boring. I think it would be fun to be a country ranger and an urban ranger. Thanks for the tips on walking in the heat of summer. I wil...
- Tue Apr 08, 2008 12:04 pm
- Forum: Urban Ranger General Discussion
- Topic: Question about walking in hot weather
- Replies: 17
- Views: 34099
Question about walking in hot weather
I live in the country and have set a goal to walk 5 miles a day. I also live in a state that has every kind of weather and extreme at both ends. I love walking when it is nice and I have found that I even like walking when it's 20 degrees out and snowing. The thing that I don't like is when it is 80...
- Tue Apr 08, 2008 12:21 am
- Forum: Daily Check In
- Topic: MJN Daily Check In
- Replies: 46
- Views: 45580
Dawn, I know what you mean about cheating. I think it is how we have grown up and all the guilt we feel about food. That's why I am just eating one sweet or one snack on my S days and that helps my outlook. Moderation is important. I had a great day today and I am trying to walk 5 miles a day, too. ...
- Tue Apr 08, 2008 12:15 am
- Forum: No S Diet General Discussion
- Topic: Tell me the Truth
- Replies: 10
- Views: 19231
Welcome aboard and don't be scared. It is a great way to live. I am not hungry at all except right before supper. If I have to wait too long, I drink a glass of milk and it gets me by until it's time to eat. It is okay to be hungry. I heard that if you imagine how many fat cells that you are burning...
- Tue Apr 08, 2008 12:11 am
- Forum: No S Diet General Discussion
- Topic: Have you noticed....?
- Replies: 19
- Views: 26113
I am glad it's not just me. I have noticed it mostly with the packaged type snack foods, yuck!! I don't like diet or regular pop anymore either. I think it is all about choices, too. I think when we were overeating and grazing all the time, we just didn't notice it or care, we just ate. Now I am mor...
- Mon Apr 07, 2008 1:01 am
- Forum: Daily Check In
- Topic: MJN Daily Check In
- Replies: 46
- Views: 45580
Thanks Dawn, you are an inspiration. I am not really having troubles with my S days. I pretty much am sticking to my three meals and something special each day. I love popcorn and I used to eat it almost everyday. That makes it a snack for me, so on my S days, I eat popcorn for one of my meals. I ca...
- Sat Apr 05, 2008 11:43 am
- Forum: No S Diet General Discussion
- Topic: Have you noticed....?
- Replies: 19
- Views: 26113
Have you noticed....?
Has anyone else noticed with nosing and eating regular meals and less snacks and sweets, that processed foods taste yucky? I ate some Cheese Pringles last night and they didn't taste like food!!! My husband didn't notice any difference in the chips, but I sure did. I have been on different diets bef...
- Sat Apr 05, 2008 11:38 am
- Forum: Daily Check In
- Topic: MJN Daily Check In
- Replies: 46
- Views: 45580
Thanks Dawn, I feel like Weight Watchers was a prison too. I felt like all I did was keep track of points!!! This is so freeing and I like your suggestion to check in once in awhile. I didn't do as great yesterday. My evening meal was not a sit down one plate meal. I also ate some Doritos and I trie...
- Fri Apr 04, 2008 9:43 pm
- Forum: No S Diet General Discussion
- Topic: Traffic on No S website, and new members
- Replies: 16
- Views: 23744
I have been lurking in the general discussion area for a few months, but I have a daily check-in that I do there. I love the plan. I haven't seen much weight loss yet, but I can do this plan for life. I have been wishing I could eat like I did when I was growing up and this plan has the answer. I wo...
- Thu Apr 03, 2008 10:04 pm
- Forum: Daily Check In
- Topic: MJN Daily Check In
- Replies: 46
- Views: 45580
- Thu Apr 03, 2008 1:52 am
- Forum: Daily Check In
- Topic: MJN Daily Check In
- Replies: 46
- Views: 45580
- Tue Apr 01, 2008 12:14 pm
- Forum: Daily Check In
- Topic: MJN Daily Check In
- Replies: 46
- Views: 45580
Didn't check in last night, but I had a good day. Worse time for me is when I get home from work. i am always starving!!! Have to quit picking while I am making supper. A handful of raisins helps. I have only lost a pound in about 3 weeks of this, but that is okay.I am in it for the long run. It is ...
- Sun Mar 30, 2008 11:30 pm
- Forum: Daily Check In
- Topic: MJN Daily Check In
- Replies: 46
- Views: 45580
- Sat Mar 29, 2008 3:35 pm
- Forum: Daily Check In
- Topic: MJN Daily Check In
- Replies: 46
- Views: 45580
MJN Daily Check In
I will try this and see if checking in is freeing or feels like weight watcher's.