Update:
A couple weeks ago I started mixing in some "Ab killers" because I'm a fatass (quit smoking not too long ago and replaced the cigs with fistfulls of lard haha).
I've tried the Degraded Beasts, too, but couldn't get comfortable...will try again later.
Search found 2 matches
- Wed May 28, 2008 9:37 am
- Forum: Shovelglove Routines
- Topic: Marvin's beginner workout
- Replies: 2
- Views: 21816
- Wed Apr 02, 2008 1:49 pm
- Forum: Shovelglove Routines
- Topic: Marvin's beginner workout
- Replies: 2
- Views: 21816
Marvin's beginner workout
Started today, after planning to do so for a long time. All movements both sides: Shovel 21 Churn 21 Chop 14 Flip 10 Chop 14 Churn 21 Shovel 21 Churn 21 Chop 14 Flip 10 Shovel 14 Fireman 14 I had to stop a couple times to check the technique, but that was a pretty tough workout for me. Not brutal--i...