Everyday Systems

tgp157

I agree

tgp157

I'm in & looking forward to it.

tgp157 · I'm in!!! 4/1/09: 256 lbs

I'm in!!!

4/1/09: 256 lbs

tgp157

Cheerios--plain or honey nut--strave me to death. So does Cracklin Oat Bran, although I love to eat it dry, it tastes like cookies.

tgp157

Cheerios--plain or honey nut--strave me to death. So does Cracklin Oat Bran, although I love to eat it dry, it tastes like cookies.

tgp157

You're probably right Reinhard. It is so hard to let go of the diet mentality & stop looking for more answers when NoS really sums it all up. Thanks

tgp157

Has any one read this new book or anything about it? I don't plan to buy it because NoS is all I need. Base on what I have read about this new book, I find the premise to be similiar to NoS in regard to portion control. Please note: I have not read the book. I've copied & pasted what I have read bel...

tgp157

iggy wrote:"Success is my default mode."

I like that!!!

tgp157

Has anybody tried Cappella Flavor Drops? They've recently come out with drops for water. Before they've only had drops for coffee, shakes, etc. Their new line of H2O drops include spearmint, chocolate mint, coconut mint, peppermint & pear. More fruit flavors are scheduled to come out later this fall...

tgp157

Rheba wrote:Me too! And I'm including 3 days of exercise a week...if not more!

I'm in for the no red days & for Rheba's 3 days/week of exercise.

tgp157

All of the above

tgp157

Congratulations!!! Isn't it great--don't you love the freedom??!!! Just wanted to post for those who are afraid this way of eating doesn't work... I'm seeing a reduction in overall hunger, my plates are filling me up faster and with less food, and my clothes are feeling more comfy ~ obviously change...

tgp157

Thanks everybody--it feels great & I love the freedom. Good to see you over here sk8rgrrl & cvmom (from T-tapp.com).

tgp157

Female--45. I have a wonderful husband, 3 step-children & 4 cats. We had only 1 cat but then a feral cat came up & had 4 kittens & then disappeared. I gave one of the kittens away but still have the other 3--Lord Winston, Sir Oliver & Lady Chaz. They're 10 weeks old & my other cat (Frannie Cat) is 3...

tgp157

I went to the doctor yesterday & I've lost 7 lbs since I was there 4 weeks ago!! WooHoo!!!

I only weigh at the doctor's office in order to preserve my sanity.

tgp157

Congrats on the loose jeans! I am asking about the ttapping because it seems I saw your name on the ttapp boards but I might be dreaming. Yes, I'm on the T-Tapp forums. Unfortunately, I spend more time on the forums than actually tapping. It is my plan to start the BWO+ 4 week challenge tomorrow. I...

tgp157

My jeans are waaaaaaaaaaay looser today. It's working

tgp157

I see you've lost another 2 pounds. Great!!! I have also found the frozen dinners for lunch are very handy. I had LC Salisbury Steak w/mashed potatoes & carrots yesterday & it was very good. The pizza is excellent also. Haven't tried the paninis yet. Plan to next week. I just bring the whole week's ...

tgp157

Yes, I believe it's working, too. I haven't weighted but my clothes are getting looser. Yea!!!

tgp157

Vanilla No-S--probably the best way to go--actually it is the best way to go.

tgp157

You know your habits are changing when... Someone brought a cake for my birthday this week & while I did declare it a S-day, the only S-day thing I had was the cake. You see, my friend brought the cake early (my b'day wasn't until today) b/c she was leaving for vacation & wouldn't be there for my pa...

tgp157

Airen--I bragged about you one another forum--I hope that is okay

. I know I always like to be bragged on--expecially about weight loss. I just love success stories--don't you?

tgp157

SW: 290
CW: 259
GW: 150
Started No-S on 3/1/08 at 290

I notice in your signature you've lost 31 lbs since 3/1/08 by NoS-ing. Good for you

Congrats!!

tgp157

Airen08 wrote: SW: 290
CW: 259
GW: 150
Started No-S on 3/1/08 at 290

Wow, Airen!! You've lost 31 lbs since 3/1/08 doing NoS. Good for you, that is amazing.

tgp157

I started 4/3 & for the month of April I had 23 Days on Habit with 4 Red days :cry: :twisted: :oops: . Not perfect but 23 out of 27 days is better that what I was doing before--basically nothing. I can't say that I've lost any weight b/c I haven't weighted but I feel good about the habits getting ea...

tgp157

Excellent thread--Thanks Laura Ann. Needed to hear this today.

tgp157

Progression not Perfection!!

tgp157

maslowjenkins wrote:
(picks self up, wipes cake crumbs from mouth, gets back on habit.)

You made me smile.

tgp157

Wow--that is great!!!!! Congrats!!

tgp157

Hey MoTappin--this is Pam aka tgp157 from T-Tapp.com. Glad you're having success. Today is hard for me because it's Adm Asst Day & we've had goodies here. I declared morning break & lunch S Events & I'm back to the rest of the day being a N day.

tgp157

don't let one red moment ruin the entire day

Well said!!! "one red moment." I'm going to remember that.

tgp157

YES!! I am experiencing the same exact thing right now.

tgp157

I feel your pain, Buffalo Gal. I did great all day yesterday--even got thru the afternoon w/out any milk only to have 3 or 4 pecan sandie cookies before bed.

I'm blaming it on TOM-(sorry guys). Oh well, I will survive this--one meal at a time.

tgp157

Well said. Let's not over think this. Just let it work.

tgp157

I agree w/you 100% Foxylady. Welcome!!! I just started 4/3/08. Feeling & doing great. I feel more optimistic about this way of eating than any I have tried before. It's ingenious.

tgp157

Welcome Sharky--I think you'll enjoy your new found freedom that comes with the NoS way of life. Glad to have you.

tgp157

If I understand the Veteran NoS'ers & Reinhart correctly--you may go nuts the first few weekends but that will get better as the habit takes hold. It may do you more harm than good to try to restrict your S-days in the long run. You may also find that you don't want as much as you think you will eve...

tgp157

Ditto to everything said above. I, too, have the diet library that I was never willing to part with. I was always looking for that one book or article that would tell me something I didn't already know--(which, actually NoS has done that very thing, helped me think of it in a totally different livab...

tgp157

Thank you so much KCCC. I was thinking about that very thing earlier today & couldn't think of what to call it. S-Event--perfect.

tgp157

Deb wrote:...maybe it should be called a NO-BRAINER!!!!!

Cute

tgp157

Rilee wrote:Hay Buffalo Gal, you wouldn't be talking about Body Flex by chance?

Or Oxycise??

tgp157

LauraAnn wrote:I already feel more free to do the things I've wanted to do for so long but put off until I got my weight under control. I am living my life NOW. Not waiting any longer.

Amen!!

tgp157

Naturally thin people aren't perfect in their eating habits either. They just don't let it derail them.

tgp157

I haven't weighted & don't plan to. I'm measuring my success by "Days on Habit". Today is my 15th DOH. I know if I work at making each day a successful DOH, the weight loss will follow. It may be slow but it will be lasting. Just before I read the "No S Diet" I read "The Overfed Head". The latter fo...

tgp157

I also have a problem staying awake while driving. I have a sleep disorder. My doctor says we're not suppose to get sleepy during the day if we're getting enough sleep at night. I always thought it was normal. I now take medication to help me stay awake while I drive (I commute as well). I can say i...

tgp157

I've decided that I would impose my own rule for times when I feel shakey or so hungry I might get sick & the milk doesn't work--I will allow myself 5 saltines--that's all. That should carry be thru until meal time & I won't allow myself to feel guilty. So far, I have not had to do that b/c the milk...

tgp157

Jamiebf wrote:ok, call me stupid but I still don't get it. So I am on the east coast, what time is it for me??

Thanks

Jamie--you would be on eastern time so that would be GMT minus 4 hours.

tgp157

This is my 14th Day On Habit. I have not weighted & do not plan to but the jeans I have on today are looser than they were last week. Yipee!!!!!

tgp157

Afternoons between 3:00 & 5:00. I will drink milk or diet grapico & that has worked pretty good.

tgp157

Raisin Bread Toast works for me in the mornings.

tgp157

WOOHOO

tgp157

I know how you feel. Yesterday I had my first slip up. I was soooo hungry yesterday afternoon & I had to go by Publix to get lettuce for supper & I should have only gotten some milk but instead I got the cheese danishes they make that I love & can't always find. I ate them both. :x :x :x Other than ...

tgp157

Sell them on EBay or Half.com . . . if you don't mind running to the post office.

Good idea Nicole--thanks.

tgp157

For the first time ever--I plan to pack up all my weight loss books & put them in storage. I may even give them to the library. ( A lot of $$$ there, ya know) I don't need them anymore. I have never been willing to do this even when I was starting a new plan I hoped would work. I always hung on to t...

tgp157

Hello, I am from Cullman. Grew up in Holly Pond & now live across the county in Jones Chapel. I work in Decatur. I agree with Stacy--Roll Tide!!!!!!!!

tgp157

-------------------------------------------------------------------------------- Even if you've read the web site 5 times? nfalcone--the book is the website in a binding. I like having it all todgether in one place. Like others have mentioned, you can carry it w/you & read anytime. I really wanna fi...

tgp157

You've found your plan. :!: :!: I, too, am sick of buying every new diet book just to find they don't tell me anything I don't already know or they're too overwhelming & unsustainable for the long haul. This is my 9th Day on Habit & I'm loving it. I've had some hunger in the late afternoon but I've ...

tgp157

"Greenwich Mean Time (GMT), mean solar time at the meridian from which time in other zones is calculated."

tgp157

I got it--when I posted my question it of course showed the time. FYI--Central time is GMT minus 5 hours.

tgp157

I'm having troube getting the time set right on my profile. What is GMT? I am in Alabama on Central time--how does that relate to GMT?

tgp157

Well, I do plan to reward myself with non food things. My 1st reward for going 30 Days on Habit is to buy a flat panel computer monitor for home. I haven't decided what size yet. We still have a hugh clunky monitor that takes up way too much room.

tgp157

I plan to weight in one year. I will judge my successes by # of Days on Habit & sizes lost. I also plan to reward myself for # of Days on Habit. I think my first reward will be after 30 Days on Habit--a flat panel computer monitor for my home.

tgp157

Welcome Cornelia--pretty name. I'm new too. I started last Thursday while I was still reading the book. Bought it Wednesday & finished it Thursday afternoon. I'm like you, I don't want to fuss over food anymore. I think this is the best plan ever thought of. I've done just about everything, too. I'v...

tgp157

One of the things I liked about the diet is I just had to start it. Like Nossuzy said--I didn't have to go out & buy a bunch of diet food in order to start & stay on plan--only to not use the food at all & have to throw out the next time I purge my pantry. This is going to be great!!!

tgp157

I'm with you Suzy--This is the LAST diet I will ever do. Today is my 5th Day On Habit & I'm loving it. I did not eat near as much over the weekend as I thought I would. I snacked & had sweets but no seconds. Finally, something liveable. I so look forward to health & slimness & freedom from food. Tha...

Everyday Systems

Search found 65 matches

The 9 inch Diet

Doctor's visit--down 7 lbs!!!

Re: Are you a ttapper?

It's working!!!

Airen08-Good for you!!!

Re: Gazelle and DDR

April's Results

Re: note to self...

Re: Enjoying life!

Re: Desperate?

Jeans are looser!!!

Does anybody really know what time it is?