Search found 6 matches

by annolope
Fri Feb 10, 2006 2:19 am
Forum: No S Diet General Discussion
Topic: Exercise
Replies: 12
Views: 21048

Thanks for the info folks, it is very helpful.
I am all about the walking thing, I also have a gazel
which is kinda cool, easy on the joints and the feet.
It can be used inside too, since winter lasts till May
here.

Thanks again,
Annolope
by annolope
Thu Feb 09, 2006 2:45 am
Forum: No S Diet General Discussion
Topic: Exercise
Replies: 12
Views: 21048

Exercise

Hi Folks, Can some of you that have had success give me an idea of approximately how much exercise you are doing per week. I know that most "experts" say that you need to do 1 hour of exercise per day to lose, but I agree that the success of this program lies in doing what you know you will maintain...
by annolope
Sat Oct 15, 2005 8:52 am
Forum: No S Diet General Discussion
Topic: broke even
Replies: 13
Views: 24406

Hi Peetie,

Thanks for the response. So true about the diet mentality, that is what I am used to and really really tired of. Glad to hear that I am on the right track.

Thanks again, :)
by annolope
Sat Oct 15, 2005 12:05 am
Forum: No S Diet General Discussion
Topic: Snack Battle
Replies: 9
Views: 21461

In the same boat

Hi Carrieanne, I hear ya!! I am fine between beakfast and lunch, but that stretch between lunch and dinner is a killer. The other issue is depending on what everyone i the family has going on in the evening, dinner may delayed to who know when. I think I going to give the protien drink a whirl. Doe...
by annolope
Fri Oct 14, 2005 11:51 pm
Forum: No S Diet General Discussion
Topic: broke even
Replies: 13
Views: 24406

broke even

Well, I started noS last Friday and followed it to the word, but unfortunately I didn't lose any weight. However, I didn't gain any either so..... One thing I can say is that I feel better cutting back on the sugar. I notice that I don't have that routine afternoon headache daily and I don't have a...
by annolope
Mon Oct 10, 2005 11:24 pm
Forum: No S Diet General Discussion
Topic: Just Curious
Replies: 54
Views: 65939

Desperate

I came across this website by typing "Help, I am fat" in my google search engine. This was the only site that came up that I haven't tried already. I printed it off, read it thoroughly and decided to give it a whirl. I was encourage from the start by the philosophy that you can't diet, you need to c...