Everyday Systems

I don't know if I should be during a daily check in, but I weigh in once a week and this is how I will stay accountable. So it is Week 1 and I have lost 1#. So far so good. I have not had any cravings ,which is amazing despite the fact that it has been a huge PMS time for me. I do have one question....

Summer-This is my first week and i can't believe how well things are going. Try not to limit your food intake at mealtimes right now because I think that just sets you up for failure. I make sure i feel full after each meal and i have no trouble waiting until my next one. Today I noticed i didn't ha...

Good Luck you guys- This is my first week and everyone has given me such great advice and encouragement already- i know you will find this to be the same for you. Keep us posted with your results.

You know, crockpot dinners are a good idea. But saying that, I know myself, and coming home from a stressful day at work and having to prepare a meal for the crockpot the next day or even having to wake up early to prepare that evenings meal probably won't work. I think maybe Iwill try it once a wee...

Well, I have to say, I never thought anyone would encourage eating when not hungry. It makes me feel like I am breaking some rule and actually following my bad habits that have gotten me to the place I am now. However, I realize that training your body when to expect food is probably a good idea, wh...

Thanks for all the replies and encouragement. It seems that quite a few people are trying this way of eating thanks to the Women's World article. Good luck to all of you and i will continue to post my results and look forward to reading yours. This is obviously my second morning, but i feel great- i...

I am so excited about this diet. I just read the article in Woman's World and boy did it hit home. I was all ready to sign up for WW with my mom and sister, but I want to try this first. I am a little nervous about not seeing results fast enough because, you know, summer is almost here and there is ...