Everyday Systems

I did not have any results the second week in fact I have gained a pound. I know you are not supposed to weigh-in but I feel like I am eating too much. I have managed to chang a couple of bad habits; the biggest one is snacking. I don't snack anymore in between meals and I havent' been eating any su...

I have missed a few days because I have been eating a little bit off of my No S regimen. I hope I still get results, but it has been a difficult week and I get very hungry in between meals. I will have to be more determined. But I have not eaten any sugar! I need to exercise more maybe this will hel...

Well you guessed it. I haven't checked in for a couple of days because I have been falling off my regimen a little bit. I get very hungry before dinner and it has been a struggle but for the most part I am still on this program and ending my second week. I lost 1 lb the first week but I'm not so sur...

Today is my first S day (day 7) and I am doing very well even though I don't think I have lost any weight. I had one desert today so I am still following the plan pretty closely. Too much sacrifice to give it up on the weekends! I hope to see results after next week!

So far so good. I am a little anxious and get an urge to weigh myself but haven't so far. I'm just going to keep following the eating schedule for three weeks and see what happens! I have been a little bit hungry at times (late afternoon) and late evening (like now). End of day four!

Hi - I'm new like you and I read about this diet in the same magazine. I need to lose about sixty pounds (weigh 205) but at this point I am taking it one week at a time. I really need to lose this weight for health reasons. Some of the reports coming out about women who are overweight and future hea...

I am a little bit skeptical mostly because I am not hungry. I did get very hungry in between lunch and dinner. I am amazed at how bad my habit is for snacking! I literally have to sit on my hands in the afternoon. I hope this works.

I am going to try this and see if it works! I am starting on an S day just
to get a headstart on my first week.