Everyday Systems

Great to see you all here! Brandy_S, the time stamps are all GMT (greenwich mean time). jansw, though I'm happy for you, I'd be wary of reading too much into that 3 pounds. This is a slow, moderate diet and it takes weeks or months to see meaningful results. I just don't want you to be disappointed...

i applied the principles of this plan starting yesterday and today i am 3 lbs lighter!!! now that's what i'm talking about. i am a binger and an on or off diet type of personality. once i slip up i find it very hard to get back on track and i eat much larger portions than i should. just knowing that...

HI Jan, I will start tomorrow, I am sick today, so I am taking it easy and eating my S food. but tomorrow I will start, three square meals a day , I love fruit, so I am thinking to eat it right after the meal. do you think that will be ok? I am just like you, I tried every single diet , nothing, I ...

i just read about this plan in woman's world magazine and it really makes so much sense to me. i flounder without guidelines and have tried to just eat when hungry and every diet under the sun. i am truly disgusted with myself at this point and have gained back about 25 of the 38 lbs i worked so har...