Everyday Systems

Yesterday was a winner on all counts: Walked 2.5 miles, Total Gymned for 30 minutes with 10 minutes of stretching. 3 meals, no snacks, no sweets.

Yes!

I was shooting for 21 days but did not make it.

Still, overall, did pretty darned good and I was a maniac in terms of physical exercise. Some major gardening, etc.

I really enjoyed the 2 cookies at the Mall.

I am now back to the N day routine. So. This is very good.

Georgia

Hey,

I keep seeing references to N days and I've read a few threads but I'm not sure what an N Day is exactly. Could someone illuminate me?

BTW -- on day 5 today and hanging in. I am seriously considering buying a sledge hammer this weekend. Should I start with 6 pounds?

Thanks,

Georgia

Seriously considered augmenting my one plate at breakfast with seconds, but I resisted! May the day go as well as the others.

Will walk 2.5 miles at lunch today.

Food is so much better when hungry.

Hey, I've just started on this regime. I decided that in order for me to be successful, I would eat any danged thing that I wanted as long as I didn't break the rules and this is, for me, the saving grace. So, I'm having bread, pasta, cereals, vegetables (lots), fruits, dried fruits and protein (I'm...

Each week I buy WW, its an addiction, and peruse the diets -- note that the diet is ALWAYS the cover story. They all promise the loss of copious amounts of weight WITHOUT BEING HUNGRY. If you look at them closely, they all consist of about 1200 calories a day, which is insane. I can't call this a di...

Day 4.

All goes well! Worked out this am. BF: cereal with banana, raisins, lf milk and toast with peanut butter.

PM: meeting today where lunch is served. Nothing for me (I'm a veg), so I went back to my office where I am now and am eating what I brought. Very unsocial of me, but necessary. Still strong. I'm making sure that I eat plenty at my meals. I'm not counting calories, but I am eating healthy, home made...

I started yesterday after having gained 5 1/2 pounds over the winter -- this according to my doctor as I haven't owned a scale in over 20 years! I will check in daily (except S days) until I am in the swing of things -- 21 days?