Everyday Systems

Today was a complete failure :oops: (with tears) I do not know why I was so hungry for sweets, but I was and I devoured them. Searched them out and found them - I need to express this failure and try again tomorrow - I am feeling discouraged that I will never make the S-diet - sometimes I crave swee...

Thanks Caroljo - sometimes I travel a lot in one month and then there are months when I do not, but there is always some meeting - so I will take your advice - I will be here the rest of the month - one big ceremony - but it is on an S Day - so I will keep going and keep trying and I will re-read yo...

Well the weekend was the S- days - I was out of the country - I was traveling and well even Monday and Today - Tuesday were not successful - I will be back for a while now and so I will need to check in daily - if I do not check in, I am more tempted and thus I fail - so I will begin again tomorrow ...

Carrie Ann: Thank you for all your encouragement. I shall pray for you on getting the job. You seem to really have many successful days and that is very encouraging!! I am happy for you! Vicky

Keep up the good work Michelle!!! You have worked hard all week!! May God continue to give you strength!! Vicky

The carrot was the S - Days Deb, and trying to stay away from sweets is a boxing match for me, but.... SUCCESSFUL DAY IN ALL THREE AREAS :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: I think checking in at my worst moment was a big help and reading all the encouraging...

Thank you reinhard - I am checking because right now I am really tempted for a candy bar - I keep telling myself tomorrow - my day has been extremely busy, but even with the all that is happening, I am feeling the giving up today. Thus far good. So thanks for the beam of sunlight - I may not even ne...

Thank you for all your encouragement, I appreciate that - my day was a bit more difficult yesterday - I am doing real well with no sweets, but it seems that supper is big portions and a snack between evening and after supper is real hard - tomorrow is a S Day and I feel a bit stressed today - yester...

Thursday -

Snacks Frito attack

Sweets I actually had fruit today instead of dessert, or a candy bar

3 meals I feel I kept to the one plate - however I had a bowl of soup, which would fit on the plate, with three eggrolls - it would all fit on the plate, but probably was too much

Hi Deb: I am 222 lbs and I have been told by my doctor to cut back on sweets - Trigs- are high and I have low B-12 and need to get shots. I think if I put out what snacks I took and the sweets I took, it will help me to see my weak points. Anyhow, I am grateful for all your expert advice - I hate ex...

wow! I have read all the posts here - I thought I would check out one of them. True loneliness is a universal experience, true you need to get out of yourself, but you know you can be with tons of people and still be lonely - why - a question I have pondered. I believe, we are lonely for God, it is ...

Michele: Where are you??? Vicky - I miss seeing your messages here - I will email you!! Vicky -

Tuesday -
Snacks : : (I had a low-fat iced cappichino, while driving and one string cheese)
Sweets The above had sugar in it and a crab salad that tasted sweet.
Seconds

So it is now another new day and Breakfast went well

Thanks and God bless all who read this - Vicky

Hi Jan - Thanks for responding to my message - I thought it iwas out of place - so I thank you - I like what you did withg the smiley faces on your site- it seems so much easier to express. I think I will do that also, that way I can see where there is improvement - you sound like you have really do...

Hi Jan - Thanks for responding to my message - I think it is out of place - so I was coming in to thank you - I like what you did on the smiley faces - it seems so much easier to express. I think I will do that also, that way I can see where there is improvement - you sound like you have really done...

Monday - S- Day - did well except had some Halloween treats - no seconds, exercised Tuesday - thus far - OK - I turned away from a delicious candy bar at breakfast and had someone take it - so it will not be a temtation - I also found out I have to be on a low fat diet - so I turned away from ham an...

Hi Michelle: Glad you had a good start - keep trying and be gentle on yourself - Vicky

Dear Reinhard - I am back from a week of intense meetings out of state - I will say my goal for exercise was a success, Sweets and snacks are my pitfall and I failed at that - but I am not giving up - I am back home for the week - out of country for the weekend - but those will be S days - I am goin...

Thank you Deb: I had success on my first day - there were difficult moments, but the carrot at the end of the stick helped me. I know I am a snacker and I have tried on my own, but have never been able to get through a week - so this I am hoping will help, because I have to check in and it is more o...

Hi Sue: I am just starting out too, very addicted to chocolate and snacks, have been trying it on my own and have kept 10 lbs off in 4 months - but I need the motivation and I found this diet on the web - I will be out this week, but will be reporting in next Monday - I will see how you are doing an...

I have enjoyed the first two days of the diet "S" days - today - thus far - SUCCESS- I will be away for the next week - meetings out of state and no computer - I am sure I will have questions. I love sweets and so I like the fact that there is a carrot at the end of my stick right now - patience is ...

I had my first day which was an S day - not bad -seemed funny to be able to take a snack - not strings attached, the one plate per meal I tried and I was surprised - so this is day two. May Jesus bless you! Vicky

Hello, my name is Vicky, I am new to this and I just starting the program - I do hope it works and I am trying to see how this gets posted. Thank you!