Everyday Systems

The question is: Can you overcome this habit of bingeing and/or emotional eating without help? Especially if you have been doing it most of your life?

Thank you all for responding to my post. Your advice is excellent. Annie, I particular like the idea of challenging myself to make it to the next meal...and then the next meal. That is a good way to break this down.

Your replies are so kind and caring. Thank you for that.

Hi! I read about the No S diet about one month ago. I read the entire Web site than bought the book, which I am reading now. My brain tells me that this "diet" makes so much sense and seems to reasonable and easy to follow, yet I am having trouble. If you look at my calendar from mid April to now, y...