Everyday Systems

July 2007 I had some of my thyroid removed, since that time I have gained a lot of weight, and have noticed that I have no metabolism anymore. I am very excited about this way of eating. Since I started I am already feeling better, the 'no snack' part is really working for me, although it's the hard...

:) I have found that eating a whole wheat bagel with peanut butter smeared on it keeps me full until lunch. Where I work I have a lot of stress, and it seems I am always looking for something to fill me up, the wheat bagel with peanut butter keeps me satisfied until lunch, and it makes an easy take ...