Everyday Systems

Thank You Reinhard. You have a great way of explaining, so clear and easy to understand. I really appreciate it! I Had a great month in April, May not so good - looking foward to June. Patti

Hi. Not a green day but much better than before. I did ok untill dinner got too hungry didn't have a plan and whoops got into trouble. The worst part is how lousy I feel after. I am glad tomorrow is a new day. I hope you had a great day. see you later. Pattimouse

Yea for you! Remember 1 day, 1 meal at a time you can do this. We can do this- sweet dreams. Hugs Pattimouse(I like my new name )

Hello to All of you Mousers :) . Today was Ok, getting back on habit one meal at a time. I agree with you Tifanni, this is by far the best approach I have tried and I am here for the long haul. I hope you had a decent day MollyMouse, !0 Hrs. is a long shift be Kind to yourself. My college kids (2-Da...

Hi Sweetie, I am sorry the day was not too good :cry: . I have alot of trouble when I just wing it. I hope tomorrow is better for you. Keep trying and it will click for you. Hugs. I always put everybody's needs ahead of mine. I think at 53 its my turn. This can be our Jubilee Year. Good thoughts to ...

Hi. I hope you had success today. So far so good. I get so much done when I am on track. Three meals, three plates=freedom from obesessing about food all day. I will check in tomorrow. Back to work so time to get ready for the week. I'm pulling for you. If we keep it simple I know this will work for...

Hi again. You both are what I needed. We can be the three mouseketeers! If that's how you spell it . Good Night Sweet Dreams and Nos tomorrow. Pattimouse

OK. I am in. I will check in and get back on Habit. If I did this for a month I know you can too. Hooray for NoS!!!! I think my bigest mistake was not getting online even if its just for a couple of mins. GoGoGo Patti

Hi . I had great sucess with no S for about a month Then my kids came home from college and blam! Oh well I know it is a great plan and tomorrow I will start day 1 again. I had great peace following the NoS plan and I am not giving up. I know you can do it too. Today is my 53rd bitrthday I am going ...

Hi Bright Angel it is nice to see your smiling face. I've missed your posts I hope you are doing O.K. Patti

Hi. I like your memo-it makes alot of sense. Have a happy S weekend. Patti

Hi. Thanks KCCC today was much better. I am so happy to have NoS and all of the great posts it keeps me going.

Hi Diane, I hope you can hang in there. That is really a bummer. Just know we will be thinking of you. Patti

Hi Becky, I know what you mean. Before NoS I thought the same thing about being on and buying all kinds of stuff and not having any sucess. Something about NoS clicked for me and I hope you hang in there. I know it has worked for me. Good Luck I'm pulling for you. Patti

sorry I spelled your name wrong Reinhard .

HI, I agree with your husband. We can do hard things. Today was the worst day I had and I stayed on NoS. On the way home from work sombody forced me off the road and I ended up with two flat tires :cry: They didn't stop but a good guy turned around and helped me :) . Then I went to the tire place an...

I ageee- "Trust the rules and eventually you will have sucess". Works for me. Congrats on not binging. My problem is night eating and in the middle of the night eating, well I have had success for 26 days-Yea for us! Patti :)

Hi everybody count me in. Day one of twenty-one. I want to be free too this program( change of thinking) has helped me so much. I am starting my 4th week of NoS. YEA!
Patti

Hi. What you said makes alot of sense I agee with you and thanks for posting exactly how I feel. I am in this for the long haul too! Patti

Hi. I agree I think the scale is getting to me too. Thanks for the suggestions. I feel like I am on track for long term progress. Have a great week. Patti

Hi. This isn't dinner but breakfast. I make oatmeal (5 tbls. and 2/3 cup of water, pinch of salt, micro in a little larger bowl for 2 mins. 45 sec.) Then I put 1/2 cup of fiber one in my bowl, top with the oatmeal,sprinkle 1 tsp. brown sugar on top then I spread 1 tbls. natural peanut butter on top ...

No stacking is really funny that made me smile-thanks Patti

Great! I know what you mean. Last night we went to pizza hut and I got a salad and had two little slices of pizza we tried the new singles. They wern't that good they even tasted kinda sweet not a good taste for pizza. Before I would have eaten more no matter wht it was like. Yea for NoS. Have a goo...

Hi, this was a great idea. I have enjoyed reading about fellow travelers. Here goes- I am going to be 53 on May 25. I have 1 husband 2 kids in college and two old kitties. When I tossed the Women's World into my cart I had already told myself I was done with every new thing that came down the pike i...

Hi Blueskighs,
Your blog is so interesting. The pictures are beautiful.Thank you so much for sharing. God Bless on you NoS journey. Patti

Hi Diane, I don't know if soy is better but I think if reg. milk does'nt bother you you should be ok. In fact when I used it this morning it almost tasted like a milkshake! I think like alot of other low fat or fat free foods I thought they didn't add up so I drank skim milk like water. The whole mi...

Hello to all of you no s ers. I just started my 2nd. week and I can't believe the freedom. I got rid of my diet books and all of the ww ( weight watchers)magazines I have been saving forever. I even went out and got some whole milk. I think I've been drinking skim milk since 7th grade LOL :lol: I am...