Everyday Systems

Hey Moxie, I'm right there with you. I've been Noessing since April 11th--and I'm sure that I've gained rather than lost even though I've made myself stay off the scale. My clothes are just as tight as they were and I still have to hoist my petard out of the car... I've been going to the gym everyda...

Not a bad day yesterday in spite of the Chinese food for dinner. I put half of it in the fridge. No snacks seems to be the hardest in the morning, between breakfast at 6 and lunch at 11:30. I think boredom has A LOT to do with my whole eating obsession. By the time I got home last night at 6:30 I wa...

Well let's hope this helps. I'm a little discouraged as my pants are NOT getting any looser and that's with going to the gym and doing my 30 minutes a day for almost two months now--and NoSing. I will not quit, but--it's taking a long time to get a result--I know I'm just like everyone else -- addi...

You know I always love it when Reinhard throws in his 2 cents--or $1... One of the reasons I've surrendered to NoS is because of his common sense and humor, and--that 'take no prisoners' attitude, too. You don't have to do anything he suggests--but so much of it just makes sense. I love milk and for...

Good Morning Everyone, I'm relatively new to the boards, but I have really gotten so much motivation from so many of you, I thought I'd put in my own 2 cents about the treat thing...Last weekend was a bust--too much rope--too little sense (isn't it amazing how smart we are one minute and how stupid ...

I'm a little scared about all this. Yesterday and the day before were S days. I stuck to the letter of the 'law' but not the spirit. I picked out a few treats and had them--the whole time reciting to myself that habit kicks will-power's butt everytime...but I started to feel a little shaky (mentally...

I just started NoS and it seems waaay too easy. This is my second week. I think the no snacking part is the hardest but I keep thinking about the Fence Around the Law analogy that Reinhard makes.