Everyday Systems

i broke down and had a pepsi around 2:30. I had a headache and knew it was from withdrawal. my headache did go away!!!

had 3 squares today, but felt I ate more since I knew that was it. Felt very before lunch.

I hope this gets easier.

good night to all.

jenn

well, I made it throught a day w/out soda -- a very big deal for me. I do have a low-grade headache but nothing terrible. I was pretty hungry about a hour or so before my scheduled meals, but I agree that hunger isn't an enemy and could sometimes feel good. So I thought about it, and ate my dinner c...

I never buy women's world, but the cover intrigued me. I'm not a big snacker but my nutritionists was always trying to get me to snack. I think portion control is a big issue so let's see how this helps.

Soda will be my biggest challenge as I use it as my mid-day treat.

let's get going!