Search found 28 matches
- Mon Jul 07, 2008 3:33 pm
- Forum: No S Diet General Discussion
- Topic: can't seem to make it!
- Replies: 11
- Views: 18001
I used to be a real night time eater. Gradually over a few years that became one night time snack..... about nine thirty or ten o' clock. Since discovering No S something wonderful has happened! I no longer want to eat ANYTHING after dinner.... because I don't FEEL as well if I do. For one thing, I ...
- Mon Jul 07, 2008 2:15 pm
- Forum: No S Diet General Discussion
- Topic: Sandwiches
- Replies: 8
- Views: 15192
- Mon Jul 07, 2008 2:02 pm
- Forum: No S Diet General Discussion
- Topic: 12 months in...
- Replies: 26
- Views: 31279
Hi Jamie, Just wanted to say.......YOU ARE AN INSPIRATION ! And congrats on the loss. Isn't No s-ing wonderful? I already find that a late night snack is something that I TRULEY no longer want..... and Iv'e been at it for less than three months. Hope I can be where you are nine months from now. Have...
- Sun May 25, 2008 4:15 am
- Forum: No S Diet General Discussion
- Topic: My dad has lost 11 pounds in 6 weeks!
- Replies: 8
- Views: 15213
- Wed May 07, 2008 7:22 pm
- Forum: No S Diet General Discussion
- Topic: Binging = self punishment
- Replies: 10
- Views: 18262
- Wed May 07, 2008 5:26 pm
- Forum: No S Diet General Discussion
- Topic: Binging = self punishment
- Replies: 10
- Views: 18262
I agree that bingeing equals self punishment. For me, there is also a great deal of distraction involved too. I can feel better about not dealing with whatever is REALLY bothering me .... if I can pile enough food on top of it. This is what I love about No S.....no feelings that I need to binge on s...
- Wed May 07, 2008 2:32 pm
- Forum: No S Diet General Discussion
- Topic: The "DUH" factor
- Replies: 20
- Views: 62457
Enjoyed this topic immensely! Thanks everybody for your insights. I really needed them this morning .... since I had my first RED day yesterday in 22 days. But I am feeling good about my abilities to continue this morning! I believe I have done quite well in my 22 days! Thanks again Reinhard, for a ...
- Fri May 02, 2008 7:14 pm
- Forum: No S Diet General Discussion
- Topic: Sweets are sweeter
- Replies: 3
- Views: 8438
- Sat Apr 26, 2008 6:07 am
- Forum: No S Diet General Discussion
- Topic: Sabotage
- Replies: 21
- Views: 27633
Cornelia .... I don't know if that is your first given name, but it IS beautiful. I want to say GOOD FOR YOU ! Congratulations on winning the battle of the popcorn. I,m so glad we have each other to share with and learn from. Thanks for telling us of your victory over temptation. I will think of it ...
- Fri Apr 25, 2008 9:02 pm
- Forum: No S Diet General Discussion
- Topic: Sabotage
- Replies: 21
- Views: 27633
I too have noticed the self sabotage impulse. Had it one day last week .... but I overcame it thank goodness. Because this plan is so sane, what's there to rebel against ? That's what sabotage is for me I think. Always in the past those impulses were almost impossible to deal with. I know that somet...
- Fri Apr 25, 2008 3:18 pm
- Forum: No S Diet General Discussion
- Topic: Who's kidding who?
- Replies: 25
- Views: 29809
It takes a while to stop seeing your body as enemy territory.... never losing fast enough or responding exactly as you'd hoped ! You are doing great things for yourself and your body will follow. Take a look at a 1 lb. package of butter, even 1/4 of that amount is a lot of fat to expect your body to...
- Thu Apr 24, 2008 6:51 pm
- Forum: Urban Ranger General Discussion
- Topic: Urban Ranger ... Wonderful Concept !
- Replies: 0
- Views: 7331
Urban Ranger ... Wonderful Concept !
I am a walker of many years duration. I now live in an area with many hills and lots of trees, including pine trees, and I love walking here. However we also have a lot of snow during the winters. It can get really cold here! So I use my in home walking tapes or my treadmill when I want to. It is no...
- Thu Apr 24, 2008 5:17 am
- Forum: No S Diet General Discussion
- Topic: Collateral Benefits
- Replies: 16
- Views: 22925
I have only been at this for nine days but I have noticed many of the same benefits you all have mentioned. One that I very much like has to do with cooking. I am no longer afraid to make some of my favorite recipes, because I don't want to deal with how to count them in my overall food plan. Also I...
- Thu Apr 24, 2008 3:39 am
- Forum: No S Diet General Discussion
- Topic: It's getting easier!
- Replies: 7
- Views: 13683
Mo ... imagine meeting you here! This is your Mother of course. So glad to read you're post about how well you are doing. Reinhard had asked me to thank you for spreading the word about no-s-ing. I really cannot thank you enough for telling me about this! However ... it will not take the place of so...
- Thu Apr 24, 2008 3:09 am
- Forum: No S Diet General Discussion
- Topic: Thirty Day Results
- Replies: 29
- Views: 31266
- Mon Apr 21, 2008 11:18 pm
- Forum: No S Diet General Discussion
- Topic: Before You Tweak
- Replies: 14
- Views: 20848
- Mon Apr 21, 2008 6:44 pm
- Forum: No S Diet General Discussion
- Topic: THIS IS A MIRACLE !
- Replies: 5
- Views: 11524
Good for you Pam .... it's great that you've been nos..ing for more than a month! I wonder if you are reading, or have read Reinhard's book? I'm reading it now and enjoying it immensely. It reinforces all that I,m doing and feeling nicely. Plus it really educates you on many different levels. I feel...
- Mon Apr 21, 2008 5:21 pm
- Forum: No S Diet General Discussion
- Topic: THIS IS A MIRACLE !
- Replies: 5
- Views: 11524
- Mon Apr 21, 2008 4:40 pm
- Forum: No S Diet General Discussion
- Topic: THIS IS A MIRACLE !
- Replies: 5
- Views: 11524
THIS IS A MIRACLE !
Wow! I feel SOOOO much better about myself and my prospects for success in meeting my weight loss goals. Today is my sixth day on habit and I feel wonderful. It was a great weekend ... my first two S days were both moderate and stress free NATURALLY. I could hardly believe it, since I wasn't sure ho...
- Fri Apr 18, 2008 11:20 pm
- Forum: No S Diet General Discussion
- Topic: Approaching my first S day! Huby and I started diet on Mon.
- Replies: 11
- Views: 18517
- Thu Apr 17, 2008 5:42 pm
- Forum: Off-Topic
- Topic: The more I read here
- Replies: 5
- Views: 15777
- Thu Apr 17, 2008 5:20 pm
- Forum: Off-Topic
- Topic: People for whom even No-S may be too late...
- Replies: 14
- Views: 30855
I have just finished reading this post with the attendant replies. I find that it has really pulled on my heart strings. When feelings this deep and personal are shared with me or others, I cannot help but feel that we are on hallowed ground. Thank you all for risking on this level ---- in hopes tha...
- Thu Apr 17, 2008 4:25 pm
- Forum: No S Diet General Discussion
- Topic: New lease on life !
- Replies: 11
- Views: 18715
- Wed Apr 16, 2008 10:27 pm
- Forum: No S Diet General Discussion
- Topic: New lease on life !
- Replies: 11
- Views: 18715
Hi Sandy, Yes it is amazing that struggling with food decisions can feel like such a burden, and yet I think we can become so trapped in the cycle, that we can,t lay it aside. Maybe it is a trust thing. We forget that we can trust ourselves as well as our bodies to do the healthy, best thing where f...
- Wed Apr 16, 2008 8:27 pm
- Forum: No S Diet General Discussion
- Topic: New lease on life !
- Replies: 11
- Views: 18715
- Wed Apr 16, 2008 5:00 pm
- Forum: No S Diet General Discussion
- Topic: New lease on life !
- Replies: 11
- Views: 18715
Thanks Scyence for your support. AND CONGRATS on those lost pounds ! I know how great that feels. About 25 years ago I lost 90 pounds. Did it by eating a well balanced diet .... but that required keeping track of serving sizes and the type of foods eaten. It was a good diet, but did not instill a se...
- Wed Apr 16, 2008 3:49 pm
- Forum: No S Diet General Discussion
- Topic: New lease on life !
- Replies: 11
- Views: 18715
New lease on life !
Good Morning All , I,m new hear and only getting started ..... but WOW, I feel as if I,ve got a new lease on life ! When I awoke this morning it felt as if a load of heavy bricks had fallen from off my shoulders. Today is day two of staying "on habit" eating wonderful healthy food.... asking myself ...
- Wed Apr 16, 2008 5:52 am
- Forum: Help I'm confused!
- Topic: Just arrived !
- Replies: 1
- Views: 9159
Just arrived !
Today I received an e-mail from my daughter about the No S Diet .... with a link to the website. I read through most of it. The more I read the more excited I became ! What a refreshing approach to what has been for me, a life-long challenge. I can see the emotional benefits as well as the physical ...