Search found 28 matches

by foxylady
Mon Jul 07, 2008 3:33 pm
Forum: No S Diet General Discussion
Topic: can't seem to make it!
Replies: 11
Views: 17958

I used to be a real night time eater. Gradually over a few years that became one night time snack..... about nine thirty or ten o' clock. Since discovering No S something wonderful has happened! I no longer want to eat ANYTHING after dinner.... because I don't FEEL as well if I do. For one thing, I ...
by foxylady
Mon Jul 07, 2008 2:15 pm
Forum: No S Diet General Discussion
Topic: Sandwiches
Replies: 8
Views: 15157

It is a little scary at first ..... getting in touch with your body about how much is too much. But No S will help you do that. It is not as hard as it may seem in the beginning. Hang in there .... success is sweet!

foxylady
by foxylady
Mon Jul 07, 2008 2:02 pm
Forum: No S Diet General Discussion
Topic: 12 months in...
Replies: 26
Views: 31177

Hi Jamie, Just wanted to say.......YOU ARE AN INSPIRATION ! And congrats on the loss. Isn't No s-ing wonderful? I already find that a late night snack is something that I TRULEY no longer want..... and Iv'e been at it for less than three months. Hope I can be where you are nine months from now. Have...
by foxylady
Sun May 25, 2008 4:15 am
Forum: No S Diet General Discussion
Topic: My dad has lost 11 pounds in 6 weeks!
Replies: 8
Views: 15152

Sandy ...... that is SO SUPER about your Dad. It must be a lot of fun doing No S together!

Foxylady
by foxylady
Wed May 07, 2008 7:22 pm
Forum: No S Diet General Discussion
Topic: Binging = self punishment
Replies: 10
Views: 18207

LOVE THAT IMAGERY !

Foxylady
by foxylady
Wed May 07, 2008 5:26 pm
Forum: No S Diet General Discussion
Topic: Binging = self punishment
Replies: 10
Views: 18207

I agree that bingeing equals self punishment. For me, there is also a great deal of distraction involved too. I can feel better about not dealing with whatever is REALLY bothering me .... if I can pile enough food on top of it. This is what I love about No S.....no feelings that I need to binge on s...
by foxylady
Wed May 07, 2008 2:32 pm
Forum: No S Diet General Discussion
Topic: The "DUH" factor
Replies: 20
Views: 61122

Enjoyed this topic immensely! Thanks everybody for your insights. I really needed them this morning .... since I had my first RED day yesterday in 22 days. But I am feeling good about my abilities to continue this morning! I believe I have done quite well in my 22 days! Thanks again Reinhard, for a ...
by foxylady
Fri May 02, 2008 7:14 pm
Forum: No S Diet General Discussion
Topic: Sweets are sweeter
Replies: 3
Views: 8412

WAY TO GO MO! And DITTO'S to your entire post.

Have a great " on habit day. "
Love Mom or
Foxylady
by foxylady
Sat Apr 26, 2008 6:07 am
Forum: No S Diet General Discussion
Topic: Sabotage
Replies: 21
Views: 27550

Cornelia .... I don't know if that is your first given name, but it IS beautiful. I want to say GOOD FOR YOU ! Congratulations on winning the battle of the popcorn. I,m so glad we have each other to share with and learn from. Thanks for telling us of your victory over temptation. I will think of it ...
by foxylady
Fri Apr 25, 2008 9:02 pm
Forum: No S Diet General Discussion
Topic: Sabotage
Replies: 21
Views: 27550

I too have noticed the self sabotage impulse. Had it one day last week .... but I overcame it thank goodness. Because this plan is so sane, what's there to rebel against ? That's what sabotage is for me I think. Always in the past those impulses were almost impossible to deal with. I know that somet...
by foxylady
Fri Apr 25, 2008 3:18 pm
Forum: No S Diet General Discussion
Topic: Who's kidding who?
Replies: 25
Views: 29689

It takes a while to stop seeing your body as enemy territory.... never losing fast enough or responding exactly as you'd hoped ! You are doing great things for yourself and your body will follow. Take a look at a 1 lb. package of butter, even 1/4 of that amount is a lot of fat to expect your body to...
by foxylady
Thu Apr 24, 2008 6:51 pm
Forum: Urban Ranger General Discussion
Topic: Urban Ranger ... Wonderful Concept !
Replies: 0
Views: 7301

Urban Ranger ... Wonderful Concept !

I am a walker of many years duration. I now live in an area with many hills and lots of trees, including pine trees, and I love walking here. However we also have a lot of snow during the winters. It can get really cold here! So I use my in home walking tapes or my treadmill when I want to. It is no...
by foxylady
Thu Apr 24, 2008 5:17 am
Forum: No S Diet General Discussion
Topic: Collateral Benefits
Replies: 16
Views: 22813

I have only been at this for nine days but I have noticed many of the same benefits you all have mentioned. One that I very much like has to do with cooking. I am no longer afraid to make some of my favorite recipes, because I don't want to deal with how to count them in my overall food plan. Also I...
by foxylady
Thu Apr 24, 2008 3:39 am
Forum: No S Diet General Discussion
Topic: It's getting easier!
Replies: 7
Views: 13638

Mo ... imagine meeting you here! This is your Mother of course. So glad to read you're post about how well you are doing. Reinhard had asked me to thank you for spreading the word about no-s-ing. I really cannot thank you enough for telling me about this! However ... it will not take the place of so...
by foxylady
Thu Apr 24, 2008 3:09 am
Forum: No S Diet General Discussion
Topic: Thirty Day Results
Replies: 29
Views: 31170

CONGRAT'S on your wonderful success! It is inspiring. Gives me hope that I can achieve great results too.

You are a very talented lady ... to have created such a nifty blog. I will very much enjoy visiting there often.

Kathleen
by foxylady
Mon Apr 21, 2008 11:18 pm
Forum: No S Diet General Discussion
Topic: Before You Tweak
Replies: 14
Views: 20779

Major Ditto's ! None of us need to run faster than we have strength.

Kathleen
by foxylady
Mon Apr 21, 2008 6:44 pm
Forum: No S Diet General Discussion
Topic: THIS IS A MIRACLE !
Replies: 5
Views: 11494

Good for you Pam .... it's great that you've been nos..ing for more than a month! I wonder if you are reading, or have read Reinhard's book? I'm reading it now and enjoying it immensely. It reinforces all that I,m doing and feeling nicely. Plus it really educates you on many different levels. I feel...
by foxylady
Mon Apr 21, 2008 5:21 pm
Forum: No S Diet General Discussion
Topic: THIS IS A MIRACLE !
Replies: 5
Views: 11494

Many thanks.

Foxylady :D
by foxylady
Mon Apr 21, 2008 4:40 pm
Forum: No S Diet General Discussion
Topic: THIS IS A MIRACLE !
Replies: 5
Views: 11494

THIS IS A MIRACLE !

Wow! I feel SOOOO much better about myself and my prospects for success in meeting my weight loss goals. Today is my sixth day on habit and I feel wonderful. It was a great weekend ... my first two S days were both moderate and stress free NATURALLY. I could hardly believe it, since I wasn't sure ho...
by foxylady
Fri Apr 18, 2008 11:20 pm
Forum: No S Diet General Discussion
Topic: Approaching my first S day! Huby and I started diet on Mon.
Replies: 11
Views: 18450

Tomorrow is my first S day too. I plan to take advantage of all your good advice .... thank you very much!

And Amyg ..... SCALES ARE FOR FISH ! Don't you agree ?

Foxylady
by foxylady
Thu Apr 17, 2008 5:42 pm
Forum: Off-Topic
Topic: The more I read here
Replies: 5
Views: 15721

REINHARD for President ! Nifty idea !

Foxylady
by foxylady
Thu Apr 17, 2008 5:20 pm
Forum: Off-Topic
Topic: People for whom even No-S may be too late...
Replies: 14
Views: 30753

I have just finished reading this post with the attendant replies. I find that it has really pulled on my heart strings. When feelings this deep and personal are shared with me or others, I cannot help but feel that we are on hallowed ground. Thank you all for risking on this level ---- in hopes tha...
by foxylady
Thu Apr 17, 2008 4:25 pm
Forum: No S Diet General Discussion
Topic: New lease on life !
Replies: 11
Views: 18660

Good Morning Blueskighs,

Thank you for sharing with me. You must have surely suffered having BED, especially having had it for so long. My heart goes out to you. I am so glad you are finding relief now with the No S diet. How wonderful !


Have a great day,
Foxylady
by foxylady
Wed Apr 16, 2008 10:27 pm
Forum: No S Diet General Discussion
Topic: New lease on life !
Replies: 11
Views: 18660

Hi Sandy, Yes it is amazing that struggling with food decisions can feel like such a burden, and yet I think we can become so trapped in the cycle, that we can,t lay it aside. Maybe it is a trust thing. We forget that we can trust ourselves as well as our bodies to do the healthy, best thing where f...
by foxylady
Wed Apr 16, 2008 8:27 pm
Forum: No S Diet General Discussion
Topic: New lease on life !
Replies: 11
Views: 18660

Thanks Carla and LauraAnn. DITTO'S too. We are climbing off that merry-go-round !

Foxylady
by foxylady
Wed Apr 16, 2008 5:00 pm
Forum: No S Diet General Discussion
Topic: New lease on life !
Replies: 11
Views: 18660

Thanks Scyence for your support. AND CONGRATS on those lost pounds ! I know how great that feels. About 25 years ago I lost 90 pounds. Did it by eating a well balanced diet .... but that required keeping track of serving sizes and the type of foods eaten. It was a good diet, but did not instill a se...
by foxylady
Wed Apr 16, 2008 3:49 pm
Forum: No S Diet General Discussion
Topic: New lease on life !
Replies: 11
Views: 18660

New lease on life !

Good Morning All , I,m new hear and only getting started ..... but WOW, I feel as if I,ve got a new lease on life ! When I awoke this morning it felt as if a load of heavy bricks had fallen from off my shoulders. Today is day two of staying "on habit" eating wonderful healthy food.... asking myself ...
by foxylady
Wed Apr 16, 2008 5:52 am
Forum: Help I'm confused!
Topic: Just arrived !
Replies: 1
Views: 9141

Just arrived !

Today I received an e-mail from my daughter about the No S Diet .... with a link to the website. I read through most of it. The more I read the more excited I became ! What a refreshing approach to what has been for me, a life-long challenge. I can see the emotional benefits as well as the physical ...