Everyday Systems

Has anyone noticed I have been missing? lol I was on vacation. I tried very hard to do what I could when I was away. Over all I think I did wonderful compared to what I would normally have done. I did try to keep it to one helping when I could and did not eat near as much sweets as I could have. I a...

Hi Ginny, Well look at it this way. If you have tried every thing else except the JC and Nutri system, then you have nothing to lose by trying this one for a year and see what happens. At least this will not delete the money from your pocket book. The other diets rave of great weight loss, it costs ...

Yaaay Jocelyn, good to hear that you had a green day. I am to new at this to give you any advice on adding a meal. But I think the whole concept of this way of eating is at least in the beginning to get into the habit of just eating the three, and sort of finding ways of getting through the hunger p...

Hi all you wonderful supportive people. I had another green day, or did I? I was late shift today, so I ate breakfast later in the morning, then I had a hot chicken sandwich with fries green peas and gravy for lunch, which I got around 2:15. I was feeling very full and satisfied. However the day got...

First day Green.. Yaaaaaay Now for the start of the second day. I still feel pumped up for my second day. I am eating breakfast later today as I do not have to be at work until 11am. Its nine now so I must soon go and get something together for breakfast and also my lunch. Although I may just get a ...

First day Green.. Yaaaaaay Now for the start of the second day. I still feel pumped up for my second day. I am eating breakfast later today as I do not have to be at work until 11am. Its nine now so I must soon go and get something together for breakfast and also my lunch. Although I may just get a ...

I am so sorry to hear of all the terrible things going on in life right now. I will be thinking good thoughts for you and all your loved ones. Hang in there. Hopefully each day will bring improvements and healing for all of them.
Cheers
Marilyn
aka MollyMouse

Yahooooooo, I made it till my lunch at 1:30. It was a long stretch, and I was tempted to have a few digestive cookies, but I thought about all you wonderful people here and thought, you can do this. If they have faith in you, then I have to have faith in me also to get through this. So I had my huge...

Okay, I am up and feel that I have a new attitude. How long that will last, who knows? But I have made my lunch, a very large salad with ham. Its in a large plastic container, but I think it would all fit on a plate. Now one of my biggest problems when I work is.... I get up and eat breakfast by 8am...

Well all you kind people who have answered my call of help, I thank you from the bottom of my heart. I have to get off to bed now as I have to work a 10 hour shift in the morning. I was glad to hear from you all and look forward to hearing about your day tomorrow. I send a great big Root tootin chee...

Thank you for your encourgment. Its nice to meet you and get your slant on things. Sounds as if you are doing the right things and if you are following the advice you gave me then you are on the right track. I am, as most of us are, geared to losing quickly, and the scale results are how we judge th...

Oh Pattimouse, it was not a good day, but at least I am not as down as I was yesterday. I am so glad that you had a good day though. Yaaah. I will try tomorrow.Some of my problem is, I am not a good planner. I am a procrastinator of the biggest kind. So I do not do things till the very last possible...

Okay you two, you have convinced me to get back at this tomorrow. I will check in tomorrow night after work or some time during the evening, and I will be looking for your posts. Thanks for all your encourgment. I really did need this. Have a great night and a great NOSDIET day tomorrow. Cheers Mari...

I thank you for the kind and encouraging words. I have dieted my way up to 200lbs. My biggest fear is that 201. I try so hard to be happy with the way I am, as losing weight really seems to be out side the realms of reality. I think, I am healthy ( apart from my HBP) which is foolish for me to try a...

Hi all, I have not been around for a while. I have failed so badly once again. I know now that it really is not the diet, it's me. I am a hopeless food addict. I have no idea what I can do about it. Nothing seems to work. I can not eat all week this way and then allow treats on the weekend as once I...

I had a really bad day today, well it really started yesterday, but blew it all together today.. how could I not wait just 24 more hours or lest to my "S" Day. This is a really big failure. I am going to start using the Habitcal to see if this helps me. It was just a slip up and I have no intentions...

Almost another day under my belt. Today is Wednesday and I have had a good day so far, and its getting close to bed time so I think I will make it. Had a good breakfast and got involved in cleaning up the house. My friend stopped by for a visit, Then I realized that I had not had lunch, by the time ...

I have gotten though another fairly successful day. Although Dinner was more like breakfast. I worked a 10 hour shift , I had my regular toast and cheeze whiz with a glass of soya milk. Then for lunch I had hot turkey sandwich with ff.. worked most of that off during the after noon.. By the time I g...

Oh Carla, I fell so bad for you, it must be so dreadful to see the scale go up.. I like you am a scale person. I have been able to stay off the scales so far. Yesterday I felt smaller, but today I feel much fatter, but I would die if I stepped on the scales and they were up. However the good thing a...

Have had a good day on Monday and today Tuesday is going well also. Its still hard to get my mind around being able to eat what ever as long as its no more than a plate. Had a good breakfast and for lunch a couple of us gals went for hot turkey sandwiches. It was great to eat it with out guilt. Toni...

Good morning everyone. Day five here. I suppose you can say I did not have a failure on the week end, as I was free to do this. Saturday I did fine BUT Sunday was a total loss of control. I paid dearly for it though, and I will not be doing that again. So lesson learned. Ate pretty much everything o...

Good for you Jocelyn. I do admire you. You go girl . We all slip and fall at times and we must remember we are not perfect and there is always going to be things along the way to trip us up. The important thing is to get back up and get going again. This is a life long thing and not like other diets...

I think I have done very well with my "S" day yesterday, and surprise surprise having that chocolate bar at bingo did not send me off into a chocolate eating frenzy. Apart from that I had my three meals and even though one meal was not what would be considered a diet meal ( Cheeze Burger with FF and...

Thank you for all your kind words. Its almost the end of my first "S day. I really would have like to have done better, but I am just a baby yet and have not learned to walk on my own. Didn't get to have the spagetti, as hubby and I went out to bingo, so we ended up having diner there. Had a cheese ...

Chocolate bar is still sitting there... I am making a spaggetti for supper I ran out of diced tomatos so I had to run to the store.. Decided to pick up a small pie and some ice cream for dessert. My big fear is having this in the house come Monday.. There I am again Jill worring about what Monday wi...

Congrats on your success.. Like you I did not step on the scales, but that was out of fear, and I am a real scale person.. I go pee and then weigh.I did weigh on my first morning to see where I was, and I am going to try and stay away from the scales until day 21. Enjoy you "S" day Cheers Marilyn ak...

Day 2 I consider a success. Ate just my three meals, a good breakfast that lasted me until I got to eat at work around 2:30pm. I was not overly hungry then, had a nice big salad the full of my plate and then when I got home at 7:30 had 2 hot dogs and strawberries and cream. I was very excited that m...

Congrats on the weight loss.. How awsome. I also started on Thursday. I was actually afraid to even step on the scales. I kept thinking, how could I be down in such a short time, and if I was up I would have died. So I thought best to stay away from them. Keep up the good work. Cheers Marilyn aka Mo...

Well the first day seemed to be a success. Apart from the popcorn I had at the movies, it was just a small bag and I think it would have fit on my dinner plate so I called it dinner. Ate just the three times. In the past I would have considered this a cheat and would have come home and eaten the ref...

Found this diet in a "Womens World", it sounds to good to be true. I am programmed to think that regular food is the enemy. Starting out at 197lbs Ate an orange and two slices of regular toast with Cheese whiz and a glass of soya milk for breakfast, certainly did not seem like a diet breakfast. I wo...