Everyday Systems

I'M AT THE END OF WEEK 4....LOST 5 POUNDS AS OF LAST SATURDAY! GREAT HUH!? WELL, THIS MORNING I GOT WEIGHED BECUASE I'VE BEEN DOING SOOO WELL AND GUESS WHAT? I HAD "GAINED" THREE POUNDS SINCE SATURDAY.....NOT BLOODY LIKELY! I SHOULD NEVER HAVE GOTTEN ON THE SCALE! I'M REALLY THINKING OF JUST TRASHIN...

:lol: I was the QUEEN of PMS and all the lovely stuff that comes along with it. I truly wanted to hurt people, was evil and the most miserable person on this earth!!! I knew I was being just awful but I couldn't make it stop. PAXIL was the little pill that got me through!!! Couldn't get it away from...

IT'S MONDAY...JUST HAD MY NO-S LUNCH. THIS IS WEEK 3 AND I FIND THAT I'M MORE FULL AFTER MEALS, ALSO I FOUND OUT THAT IF I TAKE SECONDS ON WEEKENDS I AM MISERABLE. THAT MUST MEAN PROGRESS! I WEIGHED IN ON SATURDAY. IN TWO FULL WEEKS OF N-SING I WENT FROM 173.8 TO 169.8....I'M HAPPY. IS THAT ABOUT WH...

Good Job!!! I had a good weekend. I DID have seconds...Sunday night. I felt over-full and miserable after....I'm learning. Otherwise, other than a couple of cookies, I was in total control. I'm back on the no-s wagon for the week days and I'm fine with that. I DID get weighed....Saturday morning. I ...

:D Today I've been a good girl.....I stopped at Dunkin Donuts and bought a dozen for my co-workers. I didn't have one! Before no-s I would not even considered not having one...or two! I'm on a roll! I could do this because it's Friday and if I want something over the weekend, I can have it. That mak...

Read "The Secret". It talks about this. You can believe yourself into almost anything! I use the secret everyday and have made alot of progress with self image. One of the things I "believed" is that there WAS a painless way to lose the extra 25-25 pounds I was dragging around...and I found No S!!! ...

I learned about No S from the Womens World article myself! Thank GOD! I've been looking for something like this FOREVER!!!! I'm on week 2 and loving it! I know I've lost but haven't gotten weighed. I feel great! I really believe all the sweets and snacks were zapping my energy. I have always felt be...

Good for you, LovelyLinda! I know you can do it! You have a great attitude and a great reason to pull it off! I also can't wait to fit back into the great wardrobe in my spareroom closet! What Fun!!!

Thanks for responding Blueskies! Do you know how much you have lost?
Today I feel a LITTLE tempted to snack.....Starbucks Mocha....I would LOVE one. But I didn't....I kept going. It was hard. I need a kick in the fat behind today...HELP!

Staying away from sweets and snacks is easy for me, what IS hard is no seconds.....I eat fast and then take an extra spoonful of this and an extra forkful of that....while I chat with Hubby. NO MORE! ONE plate and nothing else. I now fill our plates at the stove and take plate to table instead of te...

This is my second week. I know I have lost weight because my clothes feel different. I have not been on the scale because It :lol: only stresses me out. I'm going to wait for the 1 month mark and then get weighed. I've been on every possible diet, lost weight, gained it back and then some for years ...

This is our first S-Day and I am looking for some advice on not undoing all the good from this week! Former S/B dieter lost 45 lbs., 5 years and kept it off for 3 1/2 years then 8 mos. ago gained 15 lbs. This seems much more managable and even hubby is on board :lol: I started the same day. My firs...