Everyday Systems

:cry: Hi! This is my 3rd week on No S and I have not lost any weight! I was down 2lbs. on Friday, but by Monday I was back up two. I did enjoy some dessert and drinks on Saturday, date night with hubby! However, that was my big indulgence! Have been faithful on No S days and am getting frustrated. H...

This is my first week and my first S day! I had a successful week, and I weighed myself on Tues. lost a 1 lb., then got anxious and weighed myself on Friday, and was back up the 1 lb. I was upset for a minute, then I was over it ! I have vowed to only weigh myself 1x a week. I did that a few years a...

I am glad to see I am not the only newbie here! I will just let the day unfold and see what I fancy, then make the most of indulging! Thanks, for the great advice! Sue

You are right! It is just the perfectionist in me that is eager to do well! I know what I need to do, I am just over thinking this! Thanks, Sue

This is our first S-Day and I am looking for some advice on not undoing all the good from this week! Former S/B dieter lost 45 lbs., 5 years and kept it off for 3 1/2 years then 8 mos. ago gained 15 lbs. This seems much more managable and even hubby is on board with me! So any words of wisdom from a...