Everyday Systems

I have been following the program for 1 week. I have read the book. I was looking at some of the other posts for "fall back food" to have on hand to eat on NO "S" days. i thought you could eat anything you wanted to as long as it fit the diet's criteria. i have been eating sausage mcmuffin for break...

I appreciate all your suggestions. I am for sure staying away from fast food and processed food.
Unfortunately, I don't like oatmeal but am going to try the kind that was recommended and see if that tastes any better to me

Thanks

Good afternoon. I have lost 60 lbs this year, mostly using the HCG diet. I have at least 40 more I want to lose. I will be at 199 at that point, but I will be very happy with that. I started the program today. I have a question. I know that cutting down during the week on sugar will greatly help the...

Good morning. I have lost 60 lbs this year, mostly using the HCG diet. I have at least 40 more I want to lose. I will be at 199 at that point, but I will be very happy with that. I am going to start this program tomorrow. I have a question. I know that cutting down during the week on sugar will grea...

Thank you for the suggestion. I have been doing so good this 1st week, I didn't want to mess it up unintentionally. I will try your suggestions and see what works best.

Thank you for publishing your book and giving us hope that we can live like normal human beings again.

i started following the program June 25th. so far, have done very good. one thing that really surprised me, no cravings for sweets. to me that is amazing. plan on buying a 2 liter of my one very bad addiction "coke" for the weekend and then throw it out sunday night. then it won't be a temptation du...

Thanks to everyone for their support. so far, so good. It was so strange last night when I was planning for today. Except for finishing the soda in the house and a trip to D.Q. for an ice cream, I didn't have to RUN to the store to get "diet food". I am going to just try to make my usual meals that ...

WELL, I HAVE FINALLY DECIDED TO "TAKE THE PLUNGE". I HAVE GOTTEN TO THE POINT THAT BETWEEN BEING OBESE AND NEEDING A KNEE REPLACEMENT, I CAN NO LONGER FUNCTION AS A "NORMAL PERSON". I HAVE TO THINK ABOUT HOW MY KNEE IS FEELING THAT PARTICULAR DAY BEFORE I THINK ABOUT DOING THINGS OTHERS TAKE FOR GRA...