Search found 112 matches

by susieokla
Thu Oct 30, 2008 2:44 am
Forum: Daily Check In
Topic: Susieokla's Second Try
Replies: 31
Views: 35195

Day 24- Success!! :P Breakfast-Bagel w/Cream Cheese Lunch-Chicken Tortilla Soup Dinner-Hot Dog, veggies, rice Good day today! They had a big birthday party at work today, originally I was not even going to go in the cafeteria while they were doing it but I went ahead and went thinking well I can sit...
by susieokla
Wed Oct 29, 2008 2:32 am
Forum: Daily Check In
Topic: Susieokla's Second Try
Replies: 31
Views: 35195

Day 23- Success!! :D :D :D Breakfast-Oatmeal Lunch-Subway sandwich, baked chips Dinner-Stuffed crab, fish, rice, salad, roll Hubby decided to cook dinner this evening since he got off work early and my Mom is leaving in 2 days, so I guess it was her "going away dinner" It was really good, my plate w...
by susieokla
Wed Oct 29, 2008 2:28 am
Forum: Daily Check In
Topic: Susieokla's Second Try
Replies: 31
Views: 35195

Day 22-Success!! :D

Breakfast-Oatmeal

Lunch-Soup, tortilla chips

Dinner-2 Taco's

Had a really good day, was so glad to get back on track after the weekend.
by susieokla
Wed Oct 29, 2008 2:23 am
Forum: Daily Check In
Topic: Susieokla's Second Try
Replies: 31
Views: 35195

Day 20 & 21- S Days!! :lol: Thanks Blue-it was very hard to turn down the chocolate but I made up for it on Saturday, kind of over did it! :oops: Ended up eating the pie for breakfast Saturday morning, it sure was yummy. Had a dinner after church on Sunday, of course I had to try out everything, I w...
by susieokla
Sat Oct 25, 2008 1:56 am
Forum: Daily Check In
Topic: Susieokla's Second Try
Replies: 31
Views: 35195

Day 19- Success!! 8) Breakfast-Pancake & Bacon Lunch-Catfish, fries, coleslaw, beans Dinner-Leftover Catfish & fries Did better then I thought would today being off of work. Was tempted to eat some chocolate while watching a movie but I managed to resist so I'm pretty proud of myself. Went out to ea...
by susieokla
Fri Oct 24, 2008 1:54 am
Forum: Daily Check In
Topic: Susieokla's Second Try
Replies: 31
Views: 35195

Day 18- Success!! :P Breakfast-Oatmeal Lunch-Leftover Lasagna, Garlic Bread Dinner-Homemade Tater Soup, Crackers Had a good day today. I probably atemore soup then I should've for dinner but it was so yummy! I'm taking a vacation day tomorrow to spend time with my Mom, not sure what we're going to d...
by susieokla
Thu Oct 23, 2008 1:26 am
Forum: Daily Check In
Topic: Susieokla's Second Try
Replies: 31
Views: 35195

Day 17- Success!! :) Breakfast-Cereal Lunch-Chicken Club Sandwich, Fries Dinner-Lasagna, Garlic Bread My hubby made homemade lasagna, it was yummy. Taking some to work tomorrow for lunch. Only funny thing I had today was 1 bite of my husband's ice cream. I shouldn't have but I am not going to let on...
by susieokla
Wed Oct 22, 2008 2:40 am
Forum: Daily Check In
Topic: Susieokla's Second Try
Replies: 31
Views: 35195

Day 16- Success!! 8) Breakfast-Bagel stick w/Cream Cheese Lunch-6 inch Subway Sandwich, Baked Chips Dinner-Biscuit w/Tuna Gravy, Baked Chicken Strip, 1/2 Biscuit w/Butter. Had a good day today. It's nice to come home to a clean house & dinner ready every evening, I wonder if I could talk my Mom into...
by susieokla
Tue Oct 21, 2008 3:04 am
Forum: Daily Check In
Topic: Susieokla's Second Try
Replies: 31
Views: 35195

Day 15- Success!! :lol: Breakfast-Oatmeal Lunch-Mac & Cheese, Veggie Chips Dinner-Pork Roast, potatoes, green beans, biscuit Did good on my eating today, I was starving in between breakfast & lunch. I don't know why but when I eat oatmeal for breakfast I am so hungry a few hours later, it's weird. I...
by susieokla
Tue Oct 21, 2008 2:59 am
Forum: Daily Check In
Topic: Susieokla's Second Try
Replies: 31
Views: 35195

Day 13 & 14- S Days!! :lol: Had a really good weekend, my Mom came in from California for a visit, we went up to Tulsa on Saturday to pick her up at my sister's house, went to a birthday party for my great nephew and to the mall and out to eat with my Mom & daughters, had a blast. Sunday we went to ...
by susieokla
Sat Oct 18, 2008 1:40 am
Forum: Daily Check In
Topic: Susieokla's Second Try
Replies: 31
Views: 35195

Day 12- Success!! :lol: Breakfast-Bagel stick w/cream cheese Lunch-Sub Sandwich, Veggie Chips Dinner-Pizza, potato salad, macaroni salad, green salad Had a good day food wise today but I took a flu shot at work this morning and man it kicked my butt! I felt fine until around 1:00 then my chest and t...
by susieokla
Fri Oct 17, 2008 1:16 am
Forum: Daily Check In
Topic: Blueskighs Check-In
Replies: 497
Views: 461230

Aw Blue, don't be Blue! :(

I just wanted to let you know that you are such an inspiration to all of us here, I was so excited when I came back to this site to see that you were still here, chugging on along with this No S lifestyle.

Take care
by susieokla
Fri Oct 17, 2008 1:05 am
Forum: Daily Check In
Topic: Susieokla's Second Try
Replies: 31
Views: 35195

Day 11-Success!! :lol:

Breakfast-Fruit & Yogurt w/Granola

Lunch-Taco Salad

Dinner-Tuna w/Mayo, Melba Crackers, Grapes

Had a really good day today. I feel so much better this evening then I did lastnight after eating all of that candy. Why do we do that to ourselves?? :roll:
by susieokla
Thu Oct 16, 2008 11:37 am
Forum: Daily Check In
Topic: Susieokla's Second Try
Replies: 31
Views: 35195

Day 10- Success?? :? I had decided earlier this week I would use today as a NWS day since my work was having their annual Bingo this evening and it's a good thing I planned it that way! They provide drinks (can pop), peanuts and candy. I knew there was no way I could sit at the table for 3 hours wit...
by susieokla
Wed Oct 15, 2008 12:43 am
Forum: Daily Check In
Topic: Susieokla's Second Try
Replies: 31
Views: 35195

Day 9- Success! :D Breakfast-Oatmeal, Banana Lunch-Chinese food: empress chicken, rice, crabmeat rangoons Dinner-Bowl of Cereal Well, after a failure yesterday I was ready to get back on track today. Only weird thing today was my fortune cookie after lunch which I guess would be considered a sweet, ...
by susieokla
Tue Oct 14, 2008 1:58 am
Forum: Daily Check In
Topic: The Phatsister Returns...
Replies: 9
Views: 14343

Good luck with your second week!! :D
by susieokla
Tue Oct 14, 2008 1:53 am
Forum: Daily Check In
Topic: Susieokla's Second Try
Replies: 31
Views: 35195

Day 8- Failed! :cry: Well, here's my first red day. I want to say it's not entirely my fault but I know that it really is. This afternoon my husband called me at work asked if I wanted anything from Sonic, well I was still full from lunch so I told him all I wanted was something to drink, so he come...
by susieokla
Tue Oct 14, 2008 1:48 am
Forum: Daily Check In
Topic: Susieokla's Second Try
Replies: 31
Views: 35195

Day 7- S Day! Had a pretty good day, went to the lake for a bit, cleaned house, went to Wal-Mart, worked on the yard and the outside of the house, was on the go all day! Breakfast-Waffle, sausage, scrambled eggs Lunch-Chicken Chimichanga, rice, beans Snack-Reese's/Butterfinger Blast Dinner-Popcorn, ...
by susieokla
Sun Oct 12, 2008 2:32 pm
Forum: Daily Check In
Topic: Susieokla's Second Try
Replies: 31
Views: 35195

Thanks Blue-It's good to be back! Day 6 S Day! :lol: Saturday-Didn't do too bad for an S Day: Breakfast-Waffle w/syrup & peanut butter Lunch-Bar-B-Q Sandwich, few chips, 1 slice pumpkin roll Snack-few more chips Dinner-leftover catfish & french fries Took my kids to the Hard Times Festival in town, ...
by susieokla
Sun Oct 12, 2008 2:26 pm
Forum: No S Diet General Discussion
Topic: Depression Era Cooking
Replies: 100
Views: 120183

Thanks for sharing, these are so neat. The Poorman's Meal looks yummy, I think I'll fix that for my kids. :wink:
by susieokla
Sun Oct 12, 2008 12:31 am
Forum: No S Diet General Discussion
Topic: Want to take a fitness trip on Route 66?
Replies: 1
Views: 5400

This is really cool! 8)

Living in Oklahoma, one of the Route 66 states makes it pretty neat also. Gives you one more reason to stay motivated to exercise. Thanks for sharing.
by susieokla
Sat Oct 11, 2008 1:37 pm
Forum: Daily Check In
Topic: Susieokla's Second Try
Replies: 31
Views: 35195

Day 5- Success :P Whew, my first week back on the plan with all Green ! Breakfast-Cheese Crackers Lunch-Catfish, shrimp, cole slaw, beans, cornbread Dinner-Salad w/Popcorn Chicken I know my breakfast choice wasn't the greatest and it was more like a snack and not breakfast but I was in a hurry. Went...
by susieokla
Fri Oct 10, 2008 2:23 am
Forum: Daily Check In
Topic: Susieokla's Second Try
Replies: 31
Views: 35195

Day 4- Success! :) Breakfast-1/2 ham & cheese omelet, hashbrowns, toast Lunch-Other 1/2 of breakfast Dinner-Bowl of Cereal My breakfast was very filling so I didn't eat lunch until 1:30 or so and wasn't really hungry for dinner so just ate a bowl of cereal. Only questionable thing I had today was a ...
by susieokla
Thu Oct 09, 2008 12:09 pm
Forum: Daily Check In
Topic: The Phatsister continues...Day 3
Replies: 2
Views: 6709

Good job on Day 3! Cutting back on the sweet tea will definately help, I have been drinking 1 Dr. Pepper a day and I really need to quit that habit, I do drink Diet Dr Pepper and unsweet tea with Sweet & Low. Maybe you can switch to artificial sweetner in your tea until you get use to that and then ...
by susieokla
Thu Oct 09, 2008 2:02 am
Forum: Daily Check In
Topic: Susieokla's Second Try
Replies: 31
Views: 35195

Day 3- Success! :P Breakfast-Oatmeal Lunch-Rice w/Vegetables, Chips Dinner-Salad w/baked chicken strips I did get really hungry this morning before I had time to eat my oatmeal at work but it sure hit the spot when I did eat it. It's weird feeling hunger pains again but it's a good thing, it means t...
by susieokla
Wed Oct 08, 2008 1:34 am
Forum: Daily Check In
Topic: Susieokla's Second Try
Replies: 31
Views: 35195

Day 2-Success :D

Breakfast-Waffle w/Peanut Butter

Lunch-Leftover Taco Salad

Dinner-Chicken Noodle Soup & Cheese Toast

No Sweets, No Seconds, No Snacks, yeah!

Feel really bad today physically, headache, tired and all over yucky feeling. Hoping tomorrow will feel better so I can go for a walk.
by susieokla
Wed Oct 08, 2008 1:32 am
Forum: Daily Check In
Topic: The Phatsister and Day 2
Replies: 2
Views: 6817

Hang in there, tomorrow is a new day. Good job on the 1 mile.
by susieokla
Tue Oct 07, 2008 1:53 am
Forum: Daily Check In
Topic: Day 1 No S's
Replies: 1
Views: 5909

Sounds like you had a great first day resisting all of the temptations! Hope you have a great day tomorrow.
by susieokla
Tue Oct 07, 2008 1:52 am
Forum: Daily Check In
Topic: Susieokla's Second Try
Replies: 31
Views: 35195

Thanks for the support phat sister! :lol:
by susieokla
Tue Oct 07, 2008 12:03 am
Forum: Daily Check In
Topic: Susieokla's Second Try
Replies: 31
Views: 35195

Susieokla's Second Try

Well, here I am again to give No S another try. I know the reason that I failed on the first try wasn't the plan, it was me. I was doing really well then there were some things that happened in my personal life that threw everything for a loop and me being me the stress of it all sent me straight to...
by susieokla
Wed Jun 25, 2008 2:47 am
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 45761

Tuesday June 24th

Success

Breakfast-Bagel w/Peanut Butter

Lunch-6 inch Subway Sandwich, Baked Doritos

Dinner-Grilled Chicken Sandwich, Chips, Grapes

Blueskighs thank you for the encouragement. I am feeling better today.
by susieokla
Tue Jun 24, 2008 1:31 am
Forum: No S Diet General Discussion
Topic: Popcorn, Junior Mints and Ninety Day Results!
Replies: 20
Views: 27134

Congratulations!
by susieokla
Tue Jun 24, 2008 1:23 am
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 45761

Monday June 23rd

Success

Breakfast-Bowl of Cereal

Lunch-Part of a Lean Hot Pocket, chips

Dinner-Salad w/Grilled Chicken & Shrimp
by susieokla
Mon Jun 23, 2008 11:19 pm
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 45761

Saturday & Sunday June 21st & 22nd S days Pretty out of control on Saturday, a little better on Sunday but not great. I feel like I have failed on this plan and I'm having a hard time getting myself on track, I think it's all of the hormones right now and I'm hoping after TOM is over I will feel bet...
by susieokla
Sat Jun 21, 2008 3:30 am
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 45761

Friday-July 20th




FAILURE!!!!
:evil: :twisted: :x :oops: :cry:




That's all I've got to say about that.....
by susieokla
Fri Jun 20, 2008 3:20 pm
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 45761

Thursday June 19th Failed! :evil: Breakfast-Bagel w/Cream Cheese Lunch-Leftover Stuffed Bell Pepper Dinner-Chicken, french fries, hush puppies Snack-Handful of Dark Chocolate Chex Mix Well, day started out good but went downhill. Stopped on the way home & picked up Long John Silvers for me and my so...
by susieokla
Thu Jun 19, 2008 1:41 am
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 45761

Wed -June 18th

Success! :D

Breakfast-Bowl of Cereal

Lunch-Soup w/chips & shredded cheese

Dinner-Stuffed Bell Pepper

Had a better day today. Still pity partying over the weight gain but I know I can get it off again plus more. As long as I stay on track and stay true to this plan!!
by susieokla
Thu Jun 19, 2008 1:37 am
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 45761

Tuesday June 17th Failed! :oops: Breakfast-Chocolate Chip Cookies Lunch-Baked Potato & Side Cesaer Salad Dinner-Big salad w/turkey, cheese, sesame sticks Had a bad day! Weigh in day at work, am up 3.2 lbs!! Dang Branson Vacation, Dang crazy S days!!! Dang it all!! So to celebrate my failure I had tw...
by susieokla
Tue Jun 17, 2008 2:56 am
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 45761

Monday-June 16th Success?? :? Breakfast-Bagel w/Cream Cheese Lunch-Cheeseburger, Cheese Tator Tots Dinner-Toasted Club Sandwich, Chips I really need to re-think what I'm eating. I'm not making very good choices and I know I am eating way too much. Even though I'm sticking to the No S rules I still f...
by susieokla
Tue Jun 17, 2008 2:54 am
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 45761

Saturday-June 14th & Sunday-June 15th S Days!! :) Saturday didn't do too bad. I made a homemade Carrot Cake for my hubby, it was very yummy. He said it was the best cake he ever had...mmm..wonder if that's because he's use to the box mixes I usually make?? :? Sunday I ate way too much!! Took my husb...
by susieokla
Sat Jun 14, 2008 1:54 pm
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 45761

Friday-June 13th Success!! :D Breakfast-Bowl of Cereal Lunch-Turkey, Pepper Jack Sandwich on Wheat, Doritos Dinner-Salad w/Popcorn Chicken, 2 pieces of Shrimp Went to the Dr. yesterday, did lab work, stomach x-ray, etc. Still not exactly sure what's wrong could be an ovary acting up or could be my b...
by susieokla
Fri Jun 13, 2008 2:54 am
Forum: Daily Check In
Topic: Blueskighs Check-In
Replies: 497
Views: 461230

You eat such healthy and great looking food, you are my hero! :D I really need to expand my food horizons, my entire life has been full of fried chicken, mac & cheese, fried potatoes and all sorts of other fatty, greasy stuff. I love salads, need to experiment more with different toppings. What are ...
by susieokla
Fri Jun 13, 2008 2:47 am
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 45761

blueskighs wrote:Susieokla,

HAPPY belated BIRTHDAY :D

Blueskighs
Thanks Blueskighs! I keep saying it's the last birthday that I am going to celebrate it's all over the hill now! :shock:
by susieokla
Thu Jun 12, 2008 11:00 pm
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 45761

Thursday June 12th Success!! 8) Breakfast-Bowl of Cereal Lunch-Chicken Strips, Potatos & Gravy, Coleslaw, Biscuit Dinner-Leftover Taco Salad Ate too much at lunch, got KFC chicken strip dinner, way too much food! I really need to get off my tail and exercise. Having some medical problems, not sure w...
by susieokla
Thu Jun 12, 2008 10:55 pm
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 45761

Wed June 11th Success!! :) Breakfast-Bowl of Cereal Lunch-Taco Salad from Taco Mayo Dinner-Taco Salad again, homemade Did good on eating today, no sweets, no snacks. It's so nice to not have to think about food all day long! I have been overloading my plates lately, between that and all of my vacati...
by susieokla
Thu Jun 12, 2008 10:51 pm
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 45761

Tuesday-June 10th Birthday S Day!! :lol: Breakfast-1/2 Bagel w/Peanut Butter Mid Morning-Carrot Cake Lunch-Brocolli/Chicken Casserole, Spinach Salad Dinner-Beef & Cheddar, Curly Fries Had a really good birthday at work, the other girls in the office decorated my desk with balloons & streamers, one o...
by susieokla
Tue Jun 10, 2008 1:55 am
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 45761

Yes, it was a huge scare! My daughter called me in a panic on her way to go help find him and had me all upset at work. Thank God he was Ok.
by susieokla
Mon Jun 09, 2008 11:47 pm
Forum: No S Diet General Discussion
Topic: Just found this site
Replies: 4
Views: 6025

Welcome, you can do it!! :D
by susieokla
Mon Jun 09, 2008 11:46 pm
Forum: No S Diet General Discussion
Topic: First Day!
Replies: 5
Views: 8899

Welcome Maggie! 8)
by susieokla
Mon Jun 09, 2008 11:45 pm
Forum: No S Diet General Discussion
Topic: First Day
Replies: 8
Views: 13303

Welcome & Good Luck! :D
by susieokla
Mon Jun 09, 2008 11:43 pm
Forum: No S Diet General Discussion
Topic: AH Vacation, now back at it
Replies: 6
Views: 11081

Good job MollyMouse!

I was on vacation last week also, for 4 days. I was bound & determined that I was going to keep Thursday & Friday as No S days but it didn't work out that way. But overall I did pretty good, could've been much worse! :roll:
by susieokla
Mon Jun 09, 2008 11:36 pm
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 45761

Monday-June 9th SUCCESS! :D Breakfast-1/2 Bagel with Peanut Butter, Banana Chips Lunch-Arby's Pepper Jack Melt, Curly Fries Dinner-Chicken & Dumplings Finally back to normal days. Did good with eating today, probably shouldn't have had the curly fries at lunch but oh well. Had a scare this morning, ...
by susieokla
Sun Jun 08, 2008 11:20 pm
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 45761

June 5th thru 8th Back from vacation, so tired. Did not stick to my plan of keeping Thursday & Friday as No S days. :cry: I blew it the first day by eating desert after diner, Strawberry Cobbler with Ice Cream. Oh well! I cannot remember everything I ate but overall eating I did not do that bad, it ...
by susieokla
Thu Jun 05, 2008 3:03 am
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 45761

blueskighs wrote:Hey Susie,

Congratulations on your weigh-in day at work! Nice!

Blueskighs
Thanks! I was expecting to either stay the same or gain a little so I was very pleased to see a loss. :lol:
by susieokla
Wed Jun 04, 2008 11:17 pm
Forum: No S Diet General Discussion
Topic: 8 lbs gone!!
Replies: 9
Views: 13378

Congratulations!!

Keep up the good work. :D
by susieokla
Wed Jun 04, 2008 11:14 pm
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 45761

Wednesday-June 4th Success! Breakfast-Ham, Egg & Cheese Toaster Scrambler Lunch-Turkey Subway Sandwich, Baked Lays Dinner-1/2 Hamburger Steak, Corn, 1/2 Bagel w/Cheese Had a pretty good day today. I definately have the no snack habit down now. I don't even think about eating between meals. Only time...
by susieokla
Wed Jun 04, 2008 1:51 am
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 45761

Tuesday-June 3rd Success! Breakfast-Quaker Oatmeal Bar Lunch-Salad w/Grilled Chicken & Ranch Dinner-Bowl of Honey Nut Cheerios & Grape-Nuts What a day. My best friends Father passed away this morning. When I got to work she just heard so I took her home and stayed with her until her boyfriend came h...
by susieokla
Tue Jun 03, 2008 2:33 am
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 45761

Monday-June 2nd Failure :? Breakfast-Yogurt Lunch-Grilled Chicken w/Cheese, Rice, Beans, Chips, Salsa Dinner-Popcorn, Snowcone, Mint 3 Musketeers, Sunflower Seeds. Ok, I have a real problem here. My evening eating has sucked the past few days. I don't know what it is but it's not getting any better....
by susieokla
Mon Jun 02, 2008 3:01 am
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 45761

Sunday-June 1st S Day Breakfast-Whole Wheat English Muffin with Scrambled Eggs & Turkey Bacon Lunch-Big Salad w/Grilled Chicken & Ranch Late Afternoon-Popcorn Evening-Caramel Sundae, a few Onion Rings Did good again until afternoon and more popcorn & a Sundae from Sonic. Felt like I overdid it today...
by susieokla
Sun Jun 01, 2008 10:45 pm
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 45761

Saturday-May 31st S Day Breakfast-Ham & Egg Breakfast Burrito, Tator Tots Lunch- 1/2 Sandwich, Potato Salad, Chips Afternoon-M&M Blast Evening-Popcorn, Mint 3 Musketeer Had a yard sale at my church so the day was kind of crazy. Did good until afternoon when I stopped at the Sonic to get something co...
by susieokla
Sat May 31, 2008 8:23 pm
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 45761

Friday-May 30th 30 days on No S..... Failure... :x Breakfast-Whole Wheat English Muffin W/Butter & Jelly Lunch-Salad & Crackers Mid Afternoon-Mini Fast Break Candy Bar Dinner-Lean Pocket (Hot Pocket), Baked Doritos Late Evening-About 4 bites of Apple Cobbler I went to work this morning and started f...
by susieokla
Fri May 30, 2008 3:07 am
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 45761

Thursday-May 29th

Success!! :P

Breakfast-Whole Wheat Waffle w/Peanut Butter

Lunch-Beef Soft Taco, Potato Loco's (tater tot's)

Dinner-Turkey & Cheese Sandwich, Baked Doritos, 1/2 Banana
by susieokla
Thu May 29, 2008 1:53 am
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 45761

Wednesday-May 28th Success!! :wink: Breakfast-Bagel w/Peanut Butter & Jelly Lunch-Chicken Salad Sandwich, Pickle, Few Chips Dinner-Subway Sandwich, Sun Chips Had a really hectic day today. Went to a funeral this morning and had to rush to work for a 2 hour conference call. Wasn't able to relax until...
by susieokla
Wed May 28, 2008 1:57 am
Forum: No S Diet General Discussion
Topic: Please pray for me...
Replies: 22
Views: 26111

That is alot to deal with at one time!! :cry: Sounds like what has been going on in my life. Two local teenage boys died last week, one in a car wreck, other shot himself. Going to one of their funerals tomorrow morning. Then my Insurance lady that I used for years found out she had breast cancer ki...
by susieokla
Wed May 28, 2008 1:51 am
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 45761

Tuesday-May 27th Success!! :P Breakfast-Cheez-It Crackers Lunch-Ceasar Salad w/ Grilled Chicken Dinner-Tuna, crackers, few bites of Soup My breakfast wasn't very nutritional but I didn't grab anything before I left the house for work so had to get something out of the vending machines, not much of a...
by susieokla
Tue May 27, 2008 2:18 am
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 45761

Monday May 26th Holiday S Day Breakfast-Whole Grain Waffle w/ Peanut Butter & Syrup Lunch-Cheeseburger, baked beans, potato salad, chips, cookie Dinner-Salad w/grilled chicken & roll Dessert-Angel Food cake w/Fruit Cocktail & Cool Whip Well, ended up taking an S Day today after all. Would've been ok...
by susieokla
Mon May 26, 2008 2:24 am
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 45761

Sunday May 25th S Day! :D Breakfast-Bowl of Fruity Pebbles Cereal Lunch-Grilled Chicken Salad, Wheat Roll Desert-Strawberry, Bananas & Cool Whip on Angel Food Cake Snack-Minture Crisp Butterfinger Snack-Cheddar Bites w/Ranch I ate alot more today then I have in a while. Lunch was really good, hubby ...
by susieokla
Sun May 25, 2008 1:03 pm
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 45761

Saturday-May 24th S Day! Breakfast-Bowl of Frosted Shredded Wheat w/ Granola Snack-Jelly Beans Lunch-Cheddar Bites and a Reese's Blast from Sonic Dinner-1/2 Bagel with Peanut Butter & Bananas Had a headache most of the day. I knew for my treat this weekend I wanted a Reese's Blast so after I washed ...
by susieokla
Sat May 24, 2008 1:04 am
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 45761

Thank you blueskighs for your kind words. It is such a tragedy, we also found out that another local boy shot and killed himself yesteray, he was 20 years old. It's just so hard to understand why these things happen but I know God has plans and we just have to trust him. Today was a Success Breakfas...
by susieokla
Fri May 23, 2008 5:40 pm
Forum: No S Diet General Discussion
Topic: Sixty Day Results!
Replies: 38
Views: 36241

CONGRATS!!!!!!!!!!!!!!! :D
by susieokla
Thu May 22, 2008 11:06 pm
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 45761

Success Breakfast-1/2 Bagel w/Peanut Butter Lunch-1 Beef Soft Taco, 1/4 order of Potato Loco's (tator tots) Dinner-Lean Cuisine Glazed Chicken w/Rice, crackers, string cheese Had a rough night lastnight, a boy that my daughter just graduated High School with had a bad car accident lasnight, she wok...
by susieokla
Thu May 22, 2008 12:34 am
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 45761

I'm going to stop counting days since I've made it to 21! Yeah! Success! :lol: Breakfast-Bagel w/Strawberry Cream Cheese Lunch-Chicken Wrap, Cheese Tator Tot's Dinner-Leftover Lasagna, Salad No big temptation today for snacks, sweets or seconds. I didn't eat dinner until around 7:00 even though I wa...
by susieokla
Wed May 21, 2008 11:22 pm
Forum: No S Diet General Discussion
Topic: My dad has lost 11 pounds in 6 weeks!
Replies: 8
Views: 15213

That's great!! Congrats to your Dad!! :P
by susieokla
Wed May 21, 2008 11:21 pm
Forum: No S Diet General Discussion
Topic: 100 pounds to lose group
Replies: 136
Views: 125920

Becky-

I'm sorry to hear about your daughter. I am glad she is ok and hope she has a speedy recovery.
by susieokla
Tue May 20, 2008 11:01 pm
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 45761

Day 21 Success!!! :P Breakfast-Fruit Cup, Pringles Snack Stix Lunch-Leftover Lasagna, Garlic Bread Dinner-Bagel Ham Sandwich, String Cheese, Baked Doritos Had a really good day today. Weighed in at work and lost another 3.6 lbs!! I almost coulnd't believe it. I was really down on myself after having...
by susieokla
Tue May 20, 2008 10:53 pm
Forum: Daily Check In
Topic: The 21(day) Club
Replies: 839
Views: 1247198

I'm in!!! 21 days today! I have had 3 Failed days which when I think about it weren't really that bad, 2 days in a row for having 1 cookie each day and then yesterday for eating two extra pieces of garlic bread after I finished my dinner. All in all I am pretty proud of myself. Best news of all, we ...
by susieokla
Tue May 20, 2008 12:24 am
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 45761

Day 20 Failure :( Breakfast-Whole Wheat waffle w/peanut butter Lunch-Salad Sampler w/chicken salad, brocolli salad & oriental salad Dinner-Lasagna, Salad & Bread Went out to lunch with an old friend, same place I went last Friday and got my Strawberry Pie. I did good, she offered half of her pie but...
by susieokla
Tue May 20, 2008 12:19 am
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 45761

Day 19 S Day Breakfast-Whole Grain Waffle w/Peanut Butter Snack-Handful of Goldfish Crackers Lunch-Spaghetti, Meat Ball, Salad, Italian Sausage, Bread Snack-Frozen chocolate covered banana Snack-Popcorn Had a really good day. Went to church then my husband and I and another couple rode the motorcycl...
by susieokla
Sun May 18, 2008 2:37 am
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 45761

Day 18 S Day Breakfast-Breakfast Burrito w/ham, egg & cheese Lunch-Cheese Tator Tots & Cherry Limeade Dinner-Leftover Green Chili Casserole Dessert-Strawberry Pie Snack-Handful of Popcorn at Son's T-ball game Not too shabby for an S day. Only bad thing I did was after I ate my order of regular chees...
by susieokla
Sat May 17, 2008 7:43 pm
Forum: No S Diet General Discussion
Topic: No S Thingy
Replies: 7
Views: 13009

Happy Birthday Jessie's Daughter!! :D Enjoy your weekend.
by susieokla
Sat May 17, 2008 7:33 pm
Forum: No S Diet General Discussion
Topic: I can see my waist now!!!!
Replies: 9
Views: 16303

That's great susie :D I am very jealous :evil: because my body shape does not show any waist (even when I was a lean teenager who thought she was fat!) Thanks Rose. Oh, don't be jealous, I have plenty of butt, hips & thighs to make up for my shrinking waist. I am a classic pear shape, little on top...
by susieokla
Sat May 17, 2008 3:31 pm
Forum: Daily Check In
Topic: CatholicCajun's Daily Check In
Replies: 90
Views: 70311

Congrats on the 3 lbs, that's awesome! Have a great dinner out with your husband.
by susieokla
Sat May 17, 2008 2:03 pm
Forum: No S Diet General Discussion
Topic: I can see my waist now!!!!
Replies: 9
Views: 16303

I can see my waist now!!!!

Well, what do you know...I do have a waist! Now to work on the hips....... I just absolutely love this plan!!! To me this is not a diet it is a lifestyle that I intend to stick with the rest of my life. I never thought I could do this, I never thought I could go all day without shoving food in my mo...
by susieokla
Sat May 17, 2008 3:40 am
Forum: Daily Check In
Topic: 135 Goal Check-in
Replies: 126
Views: 99641

Nichole-Your art is very cool. :)
by susieokla
Sat May 17, 2008 12:46 am
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 45761

Day 17 Success!! :D Breakfast 8:30-Yogurt & Granola Lunch 11:30-Green Chili Casserole, 1 pc of bread w/butter, Spinach Salad and Strawberry Pie (to go thank you very much, can't wait to eat tomorrow on my S day!!!) Dinner 7:00-Green Chili Casserole I loved my lunch so much I decided to re-make it at...
by susieokla
Fri May 16, 2008 12:31 am
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 45761

Day 16 Success!! :) Breakfast 8:15-Waffle w/Peanut Butter Lunch 11:45-6 Inch Subway sandwich, Baked Lays Dinner 7:00-1 1/2 Chicken Strips, Cole Slaw, Mashed Potatos w/gravy, 1/2 Biscuit My daughter wanted KFC tonight, I debated about what to get and ended up with the 3 pc Chicken Strip Dinner. Origi...
by susieokla
Wed May 14, 2008 11:10 pm
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 45761

Day 15 :D Success!!! Breakfast 8:15-1 Pc of Cinnamon Raisin toast w/Peanut Butter Lunch 12:00-1 Pc of Hawaiin style pizza, baby carrots, celery sticks, little bit of Ranch Dressing Dinner 6:00-Chili, Fritos, Shredded Cheese wrapped in a Tortilla Biggest test today was we had a safety meeting this mo...
by susieokla
Tue May 13, 2008 11:26 pm
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 45761

Day 14 (has it really been 14 days already??) Success :D Breakfast 8:30-1 Pc of cinnamon raisin toast w/peanut butter Lunch 12:00-Chicken Noodle Soup, left over crabmeat ragoon, 4 small slices of cheese Dinner 6:00-Homemade breakfast burrito with ham, cheese scrambled eggs, chips and salsa. I've bee...
by susieokla
Tue May 13, 2008 2:34 am
Forum: Daily Check In
Topic: Noel's Daily Check-In
Replies: 258
Views: 166907

Wow, that is really neat. :wink: I'm afraid if I made a bento it wouldn't be that fancy. I'm not very adventurous when it comes to food. It is a really neat idea to get a variety of foods and still stick to the "one plate" rule. Thanks for sharing with me.
by susieokla
Tue May 13, 2008 1:57 am
Forum: Daily Check In
Topic: Noel's Daily Check-In
Replies: 258
Views: 166907

Thanks for the link, that is too cool. I love eating a wide variety of foods with little bites of each item. What types of foods do you put in your bento?
by susieokla
Tue May 13, 2008 1:39 am
Forum: Daily Check In
Topic: Noel's Daily Check-In
Replies: 258
Views: 166907

NoelFigart wrote:

The rice is mostly because I had a hankering for a bento with onigiri, so I made one for lunch tomorrow. Yes, I know bento are technically for when you're having a meal away from home, but I just wanted one, so I made one.

Ok, I'm curious...what is a bento??
by susieokla
Tue May 13, 2008 1:35 am
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 45761

Day 13 Success!!!! 8) Breakfast 8:30-Yogurt, Granola Lunch 12:00-Chinese Empress Chicken w/veggies, Rice, 2 Crabmeat Ragoons Dinner 7:00-Dinner Salad, Baked Potato, 1 pc of Texas Toast My hubby took me to lunch today at our favorite Chinese restaurant and I couldn't even eat half of my lunch. I took...
by susieokla
Mon May 12, 2008 2:10 am
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 45761

Day 12 S Day Breakfast 8:30-Handful of goldfish crackers Lunch 1:00-Mothers Day Dinner @ Chili's, few chips w/spinach dip, 2 nacho chips, Grilled chicken with bacon & cheese, load mashed potatoes, steamed vegies, chocolate covered strawberry Dinner 8:00-Leftovers from Chili's, 1/2 pc of chicken, mas...
by susieokla
Mon May 12, 2008 1:42 am
Forum: No S Diet General Discussion
Topic: Happy Mothers Day!!!
Replies: 9
Views: 15260

Mother's Day is not only for those women who give birth, it's for those who have adopted children, pets or who generally care for and make life better for others!! Happy Mother's Day Ladies! I totally agree, every woman is a Mother at heart, whether it's mothering children or loved ones, friends, p...
by susieokla
Sun May 11, 2008 4:17 am
Forum: No S Diet General Discussion
Topic: Happy Mothers Day!!!
Replies: 9
Views: 15260

Happy Mothers Day!!!

I hope everybody has a great Mother's Day!!! :D
by susieokla
Sun May 11, 2008 4:14 am
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 45761

Day 11 Thank goodness it was an S day!! Had both of my daughters graduations today and threw a graduation party, I am beat! Breakfast 8:30-1 Pancake, 2 pcs of Bacon, few bites of torilla roll ups that I made for the party. Lunch 1:00-Subway Melt Sandwich, Sun Chips Snack 2:00-2 White Chocolate Macad...
by susieokla
Sat May 10, 2008 4:38 pm
Forum: No S Diet General Discussion
Topic: You are all amazing!!!
Replies: 10
Views: 16271

Thanks!! I feel so lonely sometimes doing this all on my own and nobody really understands it. It's nice to come to this board and read about people experiencing the same thing that I am. :)
by susieokla
Fri May 09, 2008 10:38 pm
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 45761

Day 10 continued..... what a day...My son graduated Kindergarten this morning, that is where I had my breakfast of a Chocolate Chip cookie. I didn't have time to eat breakfast before we left the house for the graduation so I was starving my 10:00 and I know I should've waited 30 more minutes until I...
by susieokla
Fri May 09, 2008 6:51 pm
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 45761

Day 10

Failure :(

Today is only half way over but I can already count it as a failure

Breakfast 10:00-Chocolate Chip Cookie

Lunch 12:00-Small Cheeseburger, Small Fries from McDonalds

Gee, I'm doing great today.......
by susieokla
Thu May 08, 2008 11:37 pm
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 45761

eDay 9 Failure :x Breakfast 8:30-Yogurt, Granola, Banana Lunch 12:00-Chicken Torilla Soup, small piece of bread w/butter, 1 cookie. Dinner 7:00-Going to my daughter's sports banquet, not sure yet what they are serving...just got back from the banquet, had bbq beef, baked beans, potato salad & garlic...