Everyday Systems

Thanks Lisa for the encouragement! I really appreciate it. Today I did the plan. I did not eat breakfast. I was really bloated and full from a sweets binge from the previous day. For lunch: I had a salad with chicken. For dinner: I had a phillycheese with fries. I was tempted to eat a candy bar with...

Hi, I started on this site back in 2005. Somewhere I lost the focus. I was allowing the hype from other programs to change my focus and increase the confusion. Programs like: Weigh down diet, 3 hour diet, Somersizing, schwarzbein principle, etc. Now I am back and I am ready to remain on course with ...

Well, I am back. I took a small break and I will be honest, I was looking for a different diet to try. I have been feeling so bloated after the meals that I was thinking that maybe I needed a low carb diet. Anyway, what caused me to turn around was the fact that I refused to spend a huge amount of t...

Thanks both of you for your suggestions. I never thought about drinking so that is definitely something I will try. Also I think I do need to plan my meals. Sometimes its hard to do with my mind still thinking about good and bad foods.

Hi, I usually do really well for breakfast and lunch. My downfall is after work. I either eat a snack because I am so hungry and don't want to wait to cook dinner, or I eat a sweet as a treat for making it through the day at work. Does anyone have any tips for making the late afternoons and evenings...

Failure I did fine for breakfast and lunch, but after work was a bust. I was very hungry, but I had to go and pick up my daughter and on the way I picked up a bag of candy and a coke. I've got to find my rhythm for after work. Later I had chinese for dinner with my leftover coke. Since I blew it, I ...

S day

Happy New year!!

Today was an S day so I had chocolate chip cookies and a coke. I bought toll house...umm delicious, but I could not eat all of them.

It has been a few days since I have posted Basically, it went like this... Saturday - Success ( I traded this S day for a no s day, but from now on I will stick to the S days) Sunday - S day Monday Failure Tuesday- Failure Wednesday- Failure Thursday- Failure Looking at this week so far, I have noti...

You're right Deb, I am going for the 21 day habit. Right now I am not discouraged with my failures I have given myself a certain amount of days to "fail". But I am noticing with each failure I am learning something or getting better. Today was an S day. We had the office party at work and I enjoyed ...

Failure This time I did not snack. I had three meals and no snacks. yippee!! :lol: But I did have a coke for dinner and I am considering that a sweet. This will be a hard habit to break. But I will do it. So today was a faliure, but it was definitely an improvement. Also thanks for the encouragemen...

Hi, I have reading this site for a couple of months trying to decide whether to take on the challenge. I am just tired of trying each new diet or old diet that comes out. I believe I can do and maintain this diet for the rest of my life. So today, I am officially starting the NoS diet. Failure I mad...