I can't vouch for the validity of this article, but if the cited studies' conclusions are true, it certainly underscores the importance of "not being an idiot" on S days.
http://health.msn.com/weight-loss/artic ... >1=31036
(Hope the link works!)
Search found 19 matches
- Sat Jul 26, 2008 4:52 pm
- Forum: No S Diet General Discussion
- Topic: Don't be an idiot!
- Replies: 2
- Views: 6581
- Thu Jun 05, 2008 7:35 pm
- Forum: Shovelglove General Discussion
- Topic: Sledge size
- Replies: 6
- Views: 12423
- Thu Jun 05, 2008 2:42 am
- Forum: No S Diet General Discussion
- Topic: Buttery sweetness?
- Replies: 10
- Views: 14373
- Thu Jun 05, 2008 2:38 am
- Forum: Shovelglove General Discussion
- Topic: Sledge size
- Replies: 6
- Views: 12423
Well, I went to buy it before any replies came. I had to choose between the 8 pound and the 10 pound (plus the much heavier ones). I ended up choosing the 10 pound, b/c it was much cheaper (the 8 pound one had a molded plastic handle, whereas the 10 pound had a wood handle). I can barely lift the th...
- Wed Jun 04, 2008 2:53 pm
- Forum: Shovelglove General Discussion
- Topic: Sledge size
- Replies: 6
- Views: 12423
Sledge size
This has probably been covered many times before, but I haven't found the info yet.
I am a female, 5'2". How heavy a sledge do I start with?
Thanks all!
I am a female, 5'2". How heavy a sledge do I start with?
Thanks all!
- Mon Jun 02, 2008 1:14 pm
- Forum: No S Diet General Discussion
- Topic: have I reached my 'happy' weight???
- Replies: 30
- Views: 31921
I think my wrinkles look less wrinkly with a bit of natural fat filler! Amen to that. Have you seen some of these actresses who get into their forties and still try to keep the same low, low weight (Courteney Cox comes to mind). Their faces can get positively gaunt. My brother-in-law likes to say, ...
- Mon Jun 02, 2008 1:00 pm
- Forum: No S Diet General Discussion
- Topic: What do you eat for Breakfast????
- Replies: 29
- Views: 33001
- Thu May 29, 2008 7:42 pm
- Forum: No S Diet General Discussion
- Topic: I lost a bowling ball!
- Replies: 5
- Views: 10316
- Thu May 29, 2008 7:18 pm
- Forum: No S Diet General Discussion
- Topic: love it but gaining
- Replies: 17
- Views: 24787
- Thu May 29, 2008 5:54 pm
- Forum: No S Diet General Discussion
- Topic: love it but gaining
- Replies: 17
- Views: 24787
- Sat May 17, 2008 7:22 pm
- Forum: No S Diet General Discussion
- Topic: who said this?
- Replies: 6
- Views: 11938
Here are the earliest references I could find:
http://www.highbeam.com/doc/1O90-ENOUGH ... feast.html
I'd say the quote from Malory is the original, at least insofar as phrasing is concerned.
http://www.highbeam.com/doc/1O90-ENOUGH ... feast.html
I'd say the quote from Malory is the original, at least insofar as phrasing is concerned.
- Thu May 15, 2008 7:18 pm
- Forum: No S Diet General Discussion
- Topic: salt...
- Replies: 22
- Views: 26491
What really surprised me was restaurant food -- sit-down chain restaurants. I was prepared for fast food to be full of sodium. I didn't taste that the food was salty, but had very puffy feet and ankles the next day. I'm guessing that, with fast food, Chinese food and prepared packaged food, it's no...
- Wed May 14, 2008 4:35 pm
- Forum: No S Diet General Discussion
- Topic: Dress Size vs. Scale Weight?
- Replies: 14
- Views: 25497
I always assumed that when people spoke of using clothing size as a gauge for their weight loss, they meant in terms of any changes in how the clothes they already own fit them. I know that there are things in my closet that I cannot possible squeeze into right now. If in several months (or years!) ...
- Mon May 12, 2008 1:45 pm
- Forum: No S Diet General Discussion
- Topic: Oh how I hate to waste Food
- Replies: 12
- Views: 19529
I agree with all of you. If you're eating just to get rid of something, then basically you're treating your body like a garbage can. And if it's something unhealthy, it will harm your body in the process, whereas it can't hurt the trash can!!! :lol: On a similar note, when I was in the hospital havi...
- Fri May 09, 2008 3:17 pm
- Forum: No S Diet General Discussion
- Topic: Back AGAIN! :)
- Replies: 14
- Views: 18793
Here's what works for me: at each meal, I eat low fat/healthy if I don't have a real strong craving for something else. After a few "healthy" meals, my body may start wanting something richer, so I have a nice, hearty meal with anything I really want, and then I'm satisfied. The same goes for weeken...
- Fri May 09, 2008 3:00 pm
- Forum: No S Diet General Discussion
- Topic: Thinner
- Replies: 8
- Views: 14251
- Fri May 09, 2008 2:28 pm
- Forum: No S Diet General Discussion
- Topic: Thinner
- Replies: 8
- Views: 14251
Thinner
Sunday will be the end of week 4. I haven't gotten weighed (I never weigh myself!), but yesterday two separate people told me I looked like I lost weight. Thank God!!!! If other people notice, then it's official.
- Fri May 09, 2008 1:08 pm
- Forum: No S Diet General Discussion
- Topic: Vacation Blues In Georgia
- Replies: 6
- Views: 11736
Hi Viggie. I went to D.C. a couple of weeks ago and found this plan to be awesome for a vacation. I didn't treat any days as S, but it was still great b/c I was allowed to eat out at restaurants 3 meals a day with no remorse. That was quite a treat! Normally I would have skipped a meal or two rather...
- Thu May 08, 2008 2:46 pm
- Forum: No S Diet General Discussion
- Topic: Trend Lines, Motivation, Granularity and Discouragement
- Replies: 11
- Views: 15340
Hi! I've been lurking for about a month. My former college roommate (like, from 20 years ago) and I have been following the plan since then - This is our fourth week. I'm interjecting here b/c Reinhard mentioned looking for a trend chart posted by Rose. I happened to see it earlier today. I'm going ...