Search found 42 matches
- Tue Jun 10, 2008 11:25 pm
- Forum: No S Diet General Discussion
- Topic: fruit!
- Replies: 10
- Views: 17871
- Tue Jun 10, 2008 11:23 pm
- Forum: No S Diet General Discussion
- Topic: Grocery bills are lower!!
- Replies: 7
- Views: 12195
- Tue Jun 10, 2008 11:17 pm
- Forum: No S Diet General Discussion
- Topic: Other "diets" you've tried?
- Replies: 8
- Views: 13995
Where do I start??? Weight Watchers - was my first diet ever when I was in college and desperate. My roommates and I all went together to the meetings and cooked together. It worked great. I dropped 20 lbs, but as soon as we all dropped out it came back fast. Since then I've joined WW roughly about ...
- Wed May 28, 2008 11:55 am
- Forum: No S Diet General Discussion
- Topic: 100 pounds to lose group
- Replies: 136
- Views: 125924
Good Morning! I can't wait until school lets out soon...but then again...I don't know what I'll do with myself when I'm out. LOL - tough delima. B - Raisin Bran, Milk, 1 large orange L - Lean Cuisine Sweet and Sour Chicken, 1 orange (I have a great big bag of sweet juicy oranges...I could eat one at...
- Tue May 27, 2008 9:19 pm
- Forum: No S Diet General Discussion
- Topic: 100 pounds to lose group
- Replies: 136
- Views: 125924
Whew! It feels good to be back on track after 3 S Days!! I didn't do bad at all...just getting over being sick and still not eating as much as I probably should have. Just nice to have a routine back in place. B - 2 scrambled eggs, 2 pieces of toast with grape jelly L - Lean Cuisine Penne Pasta D - ...
- Thu May 22, 2008 12:04 pm
- Forum: Daily Check In
- Topic: Airen's Check-In
- Replies: 10
- Views: 15993
Thursday Success!! Much easier day today since I'm back at school and have a set schedule with loads to do. I never think about food until it's lunch time here. B - Chicken Salad with 2 rolls L - Lean Cuisine Penne Pasta with Marinara Sauce and Cheese D - Boston Market Chicken, Broccoli, and Cheese ...
- Thu May 22, 2008 12:02 pm
- Forum: Daily Check In
- Topic: Airen's Check-In
- Replies: 10
- Views: 15993
- Thu May 22, 2008 12:00 pm
- Forum: Daily Check In
- Topic: Airen's Check-In
- Replies: 10
- Views: 15993
- Thu May 22, 2008 11:52 am
- Forum: No S Diet General Discussion
- Topic: 100 pounds to lose group
- Replies: 136
- Views: 125924
Good Morning All! Back to a normal day at school. I don't know what I'm going to do with myself when school is out June 4. I have a really hard time sticking to plan when school is out and I don't have a set schedule to keep my mind out of the kitchen. I have a set exercise schedule this summer that...
- Thu May 22, 2008 12:25 am
- Forum: No S Diet General Discussion
- Topic: 100 pounds to lose group
- Replies: 136
- Views: 125924
Becky - Thank goodness your daughter is okay!! It's very difficult to eat balanced when things like this happen. Take care of yourself and your loved one! Today was pretty hectic, but I managed to stay sane and on-plan B - Shredded Wheat, milk, glass of chocolate milk L - Grilled Chicken Salad with ...
- Tue May 20, 2008 5:04 pm
- Forum: Daily Check In
- Topic: Airen's Check-In
- Replies: 10
- Views: 15993
- Tue May 20, 2008 1:01 pm
- Forum: No S Diet General Discussion
- Topic: 100 pounds to lose group
- Replies: 136
- Views: 125924
Hello Everyone! I had a great, succesful day yesterday. Today I have to go to the doctor and take a fasting test - so no breakfast for me...which I might just add on a meal at the end of the day if I get super hungry or bulk up on lunch so I don't feel like binging at the end of the day. We'll see w...
- Mon May 19, 2008 8:34 pm
- Forum: No S Diet General Discussion
- Topic: back to try again
- Replies: 4
- Views: 10004
Hi Sweetie. First off...you can do this. I would start by counting down the days to that appt. and push myself to at least make a change by that date. I understand with all the conditions...that's what got me on board and sticking with it. I suffer from fibromyalgia and Crohn's Disease. My Dr. used ...
- Mon May 19, 2008 11:53 am
- Forum: No S Diet General Discussion
- Topic: 100 pounds to lose group
- Replies: 136
- Views: 125924
Alrighty...it's Monday...and it's back to the grind! I was sick all weekend so I didn't eat as much as I had planned. I did get in my little treat Sat. night even though I didn't have very many taste buds to enjoy it with. Oh well. Today I am working away from my school at the board so I have no ide...
- Sun May 18, 2008 11:48 pm
- Forum: No S Diet General Discussion
- Topic: Information that is now useful...
- Replies: 11
- Views: 15739
ooh...that's actually good to know! Thanks! Although I've been buying the little pints of ben and jerry's so that I only have two days to finish it or put it back in the freezer for next week. I also found teeny tiny 3 oz. of ben and jerry's the other day!! That was really exciting!! I could eat one...
- Sun May 18, 2008 9:49 pm
- Forum: No S Diet General Discussion
- Topic: Okay...so i'm back because...
- Replies: 10
- Views: 18466
Hi and Welcome Back! Personally, I would binge using Slim Fast as one of my meals. But, if you can do slim fast and not feel hungry until your next meal...then that's fine. I just know that I would be dying to snack and eventually binge at night if that's all I had. Yes - just eat 3 balanced meals i...
- Sat May 17, 2008 11:11 pm
- Forum: No S Diet General Discussion
- Topic: Airen08-Good for you!!!
- Replies: 12
- Views: 18363
I should also add...like above...that this comes from a person who was extremely sedentary before March 1st. And ate as unhealthy as you can get. I had fast food for almost every meal, snacked on little debbies, ice cream, fried foods, ...you name it. It's disgusting now that I sit back and think ab...
- Sat May 17, 2008 11:00 pm
- Forum: No S Diet General Discussion
- Topic: Airen08-Good for you!!!
- Replies: 12
- Views: 18363
Well...specifically? LOL I am a single girl so I decided that I didn't want to cook for myself even though I know it's easy and I do love to cook. I have always loved lean cuisines (frozen meals). They taste great and you never get bored of them with paninis, flat breads, pizzas, and all kinds of it...
- Sat May 17, 2008 4:39 pm
- Forum: No S Diet General Discussion
- Topic: Airen08-Good for you!!!
- Replies: 12
- Views: 18363
- Fri May 16, 2008 8:39 pm
- Forum: No S Diet General Discussion
- Topic: Does this work for diabetics
- Replies: 15
- Views: 24526
I'm not a diabetic either...BUT...I wanted to say that I suffer from Fibromyalgia and Crohns Disease. This diet has really helped my Crohns, not so much the Fibro (since diet doesn't help it anyways). But, I would talk to your doctor. My mother is a diabetic and she has to eat 5-6 small meals to kee...
- Fri May 16, 2008 8:33 pm
- Forum: Daily Check In
- Topic: Airen's Check-In
- Replies: 10
- Views: 15993
Friday I'm extremely sick today...called in sick to work. Haven't eaten anything yet and it's 4:30 p.m. I've got either some kind of nasty head cold or the flu...my body hurts really bad...BUT..I also have Fibromyalgia and Crohns Disease...so it could be that acting up. I guess today's an S day sinc...
- Fri May 16, 2008 8:32 pm
- Forum: Daily Check In
- Topic: Airen's Check-In
- Replies: 10
- Views: 15993
- Fri May 16, 2008 8:30 pm
- Forum: Daily Check In
- Topic: Airen's Check-In
- Replies: 10
- Views: 15993
- Fri May 16, 2008 8:17 pm
- Forum: No S Diet General Discussion
- Topic: Airen08-Good for you!!!
- Replies: 12
- Views: 18363
Aw! Thank you so much!! Yes - I have worked very hard to lose it...and am working even harder now with added exercise! This is exactly what my body needed. I should say that I've lost fast because I was eating extremely unhealthy before NoS-ing. I mean fast food for almost every meal, snacking 24/7,...
- Fri May 16, 2008 12:49 pm
- Forum: No S Diet General Discussion
- Topic: 100 pounds to lose group
- Replies: 136
- Views: 125924
Hello All! I am sick too - sore throat, stopped up nose, ear ache, and head feels like it might explode. I'm actually quite the opposite of you, I don't have any appetite when I am sick. Today is no exception. Guess I can't post a menu today since I'm not sure I'll be eating much of anything. Yester...
- Thu May 15, 2008 11:35 am
- Forum: No S Diet General Discussion
- Topic: 100 pounds to lose group
- Replies: 136
- Views: 125924
Good Morning Everyone! I did really well yesterday, but did not do it perfect. I had a sugar free vanilla caramel pudding after dinner. I grew up with dessert at the end of a meal and this is one habit I have to quit. I did get some walking in though. Today's Plan B - Fiber One with Banana and skim ...
- Wed May 14, 2008 10:56 am
- Forum: No S Diet General Discussion
- Topic: 100 pounds to lose group
- Replies: 136
- Views: 125924
Good Morning! I find that posting my menu keeps me honest since I post in the mornings before I eat. It's kind of like a plan of action for me and I rarely go off "the plan". It's worked so far and I'm not about to start tweaking anything! I also enjoy - like another poster said above - seeing what ...
- Tue May 13, 2008 9:03 pm
- Forum: Daily Check In
- Topic: Airen's Check-In
- Replies: 10
- Views: 15993
Tuesday Success!! B - Special K with red berries and skim milk, nature valley bar L - Lean Cuisine Penne Pasta with Marinara Sauce, Cheese Stick D - Large Salad with Ranch Dressing, Lean Cuisine Meatloaf and Mashed Potatoes, 1 piece of Garlic Toast Exercise - 45 minutes of walking around school buil...
- Tue May 13, 2008 10:59 am
- Forum: No S Diet General Discussion
- Topic: 100 pounds to lose group
- Replies: 136
- Views: 125924
Tracey - Actually I have only lost 31 lbs. And it's been two and a half months. I did lose the 31 lbs in that time frame just doing the lean cuisines for lunch and dinner and cereal for breakfast. It's been really fast...but now it's finally slowing down. I'm having to add exercise everyday to keep ...
- Tue May 13, 2008 10:56 am
- Forum: No S Diet General Discussion
- Topic: 100 pounds to lose group
- Replies: 136
- Views: 125924
Good Morning Everyone! Here's my plan for the day: B - 1 bowl Special K with berries, skim milk, nature valley bar L - Lean Cuisine Penne Pasta with Marinara and raw veggies with dip D - Lean Cuisine Dinner Selects Chicken and Veggies Yesterday was a success...I stuck right to the plan with no slip ...
- Mon May 12, 2008 6:41 pm
- Forum: Daily Check In
- Topic: Jocelyn's Check-in
- Replies: 80
- Views: 56322
- Mon May 12, 2008 6:08 pm
- Forum: No S Diet General Discussion
- Topic: Food and Volume
- Replies: 6
- Views: 12502
- Mon May 12, 2008 6:05 pm
- Forum: No S Diet General Discussion
- Topic: drinks
- Replies: 12
- Views: 18694
- Mon May 12, 2008 6:03 pm
- Forum: No S Diet General Discussion
- Topic: Milk... it does a body good?
- Replies: 21
- Views: 26194
- Mon May 12, 2008 5:59 pm
- Forum: No S Diet General Discussion
- Topic: 100 pounds to lose group
- Replies: 136
- Views: 125924
This sounds wonderful!! Just what I was looking for when I started joining in here. I've been No-Sing on my own since March. Just decided to join in discussions here Saturday. I would love to post daily for extra support! I would like to post my menu and exercise daily to keep me accountable. Here's...
- Mon May 12, 2008 2:04 pm
- Forum: No S Diet General Discussion
- Topic: Would you please note my siggy?
- Replies: 24
- Views: 27612
Congratulations!! I know exactly what 30 lbs feels like! I've lost really fast the first 3 months...and now I'm slowing WAYYY down - which is okay by me. I find the No S to be extremely simple and I haven't had much of a problem sticking to it. Now exercise on the other hand - I need a slap on my bo...
- Mon May 12, 2008 11:29 am
- Forum: Daily Check In
- Topic: Airen's Check-In
- Replies: 10
- Views: 15993
- Mon May 12, 2008 11:25 am
- Forum: No S Diet General Discussion
- Topic: I hate LUNCH!
- Replies: 15
- Views: 21850
Lunch
I am a creature of habit and so I eat Lean Cuisine for lunch everyday. Even on my S Days. There are so many varieties to choose from and I have only found 2 or 3 that I wouldn't buy again. They also have pizzas, paninis, and any kind of other cuisine you like such as asian, mexican, italian, and ame...
- Sun May 11, 2008 11:37 pm
- Forum: No S Diet General Discussion
- Topic: It's an S day...what's your treat?
- Replies: 13
- Views: 20003
treats
I went to DQ and ordered a Oreo Brownie Earthquake!! YUM!! Tamed the chocolate monster and now I'm ready to start another week with success!!
- Sun May 11, 2008 11:32 pm
- Forum: Daily Check In
- Topic: Airen's Check-In
- Replies: 10
- Views: 15993
Airen's Check-In
Today was a S-Day and so I had a breakfast burrito for breakfast, a salad for lunch, and a chicken sandwich for dinner. I treated myself with a Dairy Queen Brownie Earthquake!
Tomorrow is Monday and it's back the grind!! I'm ready!
Success!!
Tomorrow is Monday and it's back the grind!! I'm ready!
Success!!
- Sat May 10, 2008 7:11 pm
- Forum: No S Diet General Discussion
- Topic: Exercise Equipment
- Replies: 24
- Views: 29748
Gazelle and DDR
I love my Gazelle for when I want to watch TV and work out at the same time. If I'm in the mood for some dancing and good music, I switch to my Dance Dance Revolution (DDR) on Playstation 2 with my dance mat. I wouldn't do any other form of exercise for me since I get bored very easily and HATE to w...
- Sat May 10, 2008 6:40 pm
- Forum: No S Diet General Discussion
- Topic: The one-plate plan for someone who doesn't cook
- Replies: 19
- Views: 25314
no cooking
I'm in your same situation. I do not cook and am single. I do good with eating around the same times each day and the same general foods. For breakfast I am a cereal and milk person. For lunch and dinner, I resort to Lean Cuisines and I haven't found one that I don't like yet. This has really helped...