Everyday Systems

Actually I was kinda wondering if there was a way to get the video and burn it to a dvd or something. It's easier when I watch and then do it. Oh boy, another item for your store

Ok, I'm fairly new. This is going into week 3 on No S. So far so good. Today was the plunge of doing shovelglove. I weighed my sledgehammer - 13 lbs. Not bad. I do exercise already - I run about 2.5 miles a few times a week and I bike almost every night with the kiddos. BUT, like all exercise I was ...

You can do it! Just keep at it and it will get easier! It's hard for me to not snack too but I think it's mostly habit right now!

I'm new to the No-S diet but being that I'm a newbie I don't find it hard between meals. I really load up on water and I make sure I eat a balanced breakfast and lunch. For instance my lunch just now involved a chicken wrap with hummus and feta cheese (and veggies), cantaloupe and a low-cal soup loa...