Everyday Systems

Hey there, welcome back! I understand where you are coming from with the whole weight gain/medication scenario. I have MS, and my meds can cause the dreaded weight gain as well. Add to the mix a near-constant fatigue and it's no wonder the pounds come a-callin'. Still, that is motivation for folks l...

Hello! I strongly recommend having an "S" day twice a month, and not going completely off the path on those "S" days, but just savoring a really great treat. Believe me, I know the difficulty of keeping weight down when you've got a medical reason. I have MS, and my fatigue keeps me from doing a lot...

You guys are the best! Thanks for the good words!

Thanks Howfun! I am anxious to come back and be a part of the community.

Hey all! I am getting back on the No S Horse now that the holidays have passed and I am at 204 lbs. I first checked in about 6 months ago and pretty much strayed from my path a week after posting. However, I have made a couple changes in my approach, and they seem to be making a positive difference....

joab: I recommend making sure you have a full stomach by the time you are at work, maybe an hour or so before? That way you'll have time to perhaps get hungry in time for lunch. Try some nice oatmeal or yogurt.

Hi everyone! I am very excited about starting the NO S way of life. I have been following the guidelines for about a week, and here is what I can tell you about my experience so far. I have experienced hunger for the first time in years, and it is far from a negative experience. In fact, having a le...