Search found 10 matches

by Gail
Mon Jul 21, 2008 3:51 pm
Forum: No S Diet General Discussion
Topic: A OK
Replies: 3
Views: 1203

A OK

I guess you would call this a progress report. I have been on NO S since June 1. My goal is a pound a week and so far so good. I started out at 186 and this morning I weighed 180. My goal is a pound a week, so I have 2 weeks for 2 more pounds. I would say I am right on target!! It really IS a habit,...
by Gail
Fri Jul 18, 2008 12:52 pm
Forum: No S Diet General Discussion
Topic: No S Diet Blogs (add yours too!)
Replies: 88
Views: 160589

Very Good Blog. These are the things that help us keep going. I have been on NO S since June 1, the last couple of days I have been bad, but I dont get discouraged, just remember one day isnt going to get me down. I am still down 3 or 4 pounds from when I started but my goal is a pound a week so I h...
by Gail
Wed Jul 02, 2008 4:44 pm
Forum: No S Diet General Discussion
Topic: 1 month in
Replies: 2
Views: 1250

1 month in

I have been on (and off) NO S for a month now. I have by no means been perfect, but have significantly cut down on snacking and sweets. I was never one for seconds, so that has been very easy. I have lost 4lbs this month and that's what my goal has been. A pound a week seemed doable......AND I figur...
by Gail
Mon Jun 23, 2008 6:13 pm
Forum: No S Diet General Discussion
Topic: What does binge mean to you?
Replies: 24
Views: 5889

Binging

Binging to me means going to the grocery store and intentionally buying something you know you shouldnt have. Like my 2nd weekend on NO S I bought a package of Oreo cookies. They are my all time favorite. Well they were gone by the end of the weekend. Made me feel really guitly, but it was kind of l...
by Gail
Wed Jun 18, 2008 2:50 pm
Forum: No S Diet General Discussion
Topic: Save Money!!!
Replies: 2
Views: 1189

Save Money!!!

I just had another great idea. For every successful day I have I am going to give myself a dollar. That will be real incentive for me. When I want to eat at night, I will tell myself "don't blow this you won't get your dollar". Just think, if you have lots of successful days, you will also have mone...
by Gail
Wed Jun 18, 2008 1:22 pm
Forum: No S Diet General Discussion
Topic: Geez, I'm a Goofball!!
Replies: 6
Views: 2064

Geez, I'm a Goofball!!

OK, I am feeling all sorry for myself, but I am over 2 weeks into this thing and have only had 3 successful days. So whose fault is THAT? Mine of course. I have the book now and am going to read it faithfully. One thing that really helped was to track your behavior, not results. The results will com...
by Gail
Mon Jun 16, 2008 12:30 pm
Forum: No S Diet General Discussion
Topic: Can't give up
Replies: 7
Views: 2088

Can't give up

I have been bad, been cheating terribly, but I am ready to start fresh this week. I want to see 5 succesful days before next weekend, I only had 3 out of nine, since I started on June 3. But I am ready to start again. I received the NO S book in the mail on Saturday, so I am going to read it cover t...
by Gail
Mon Jun 09, 2008 1:47 pm
Forum: No S Diet General Discussion
Topic: First weekend over
Replies: 2
Views: 1180

First weekend over

Hey, over my first weekend. I really did ok, ate what I wanted but didn't over do on anything. Just didn't feel guitly when I wanted to eat. I even went to a graduation party and had no cake!! Ok, as far as weight loss goes I started last Tuesday weighing 186 and this morning my weight was 183.5. I ...
by Gail
Fri Jun 06, 2008 6:25 pm
Forum: No S Diet General Discussion
Topic: day 4
Replies: 3
Views: 1434

day 4

Doing well so far, I have weighed every morning, I know this is a no-no to some but I am just too curious. I HAVE been a pound lighter each morning. I started out at 186 which is the most I have ever weighed in my life. I might add that I am 5'8 so most people tell me I don't look heavy. I was alway...
by Gail
Thu Jun 05, 2008 2:32 pm
Forum: No S Diet General Discussion
Topic: 2 days in
Replies: 6
Views: 1976

2 days in

I have been on No S for 2 days now. I think this is actually going to work for me. The hunger is bad at night after supper, but I do so well during the day that I don't want to blow it at night. I lost a pound, these 2 days, I am going to weigh myself every morning and also keep a food journal. WE C...