Everyday Systems

Thanks for the welcome, Reinhard. Yes, I am still walking, though slowed down due to feeling ill last week (must be all those "unexercised" toxins leaving my being :lol: When the weather is inclement or I can't get a walk in until later at night, I work out to "walk away the pounds" DVDs - they leav...

very, very slowly! . . .It took me several weeks of intermittant Shovelglove sessions, never more than 6 or 7 minutes long with the 12 Pound hammer I have before I could even consider a full 14 minutes, and even now I take it very very slowly. I probably spend about 4 out of the 14 minutes each day ...

These photos really tell the story, Reinhard - a great "body of evidence"

You look fit, healthy and energized. These are very inspiring.

Thanks for sharing all this. You, and this community, have provide a wonderful start to my New Year.

Jean

Hi Everyone,

Oh my! I landed here from the "stumptuous" site and have been reading for hours! (Not a weekend Luddite yet

Reinhard, thanks for providing such a terrific site. I appreciate everyone's posts and have been learning a lot this evening.

Jean