Everyday Systems

Weehawk-

I am a big fan of the 5 Rites. Cheers and good luck!

-MM

I am also a three meal a day person...Though upon occasion I do forget to eat and will have only 2 meals a day.

With all the discussion about burpees recently I decided add some to my shugging routine. What I came up with kicked my butt in a very good way… Routine 1 (conditioning for routine two) 2 - Burpees 10 - Shovel Right Burpee 10 - Shovel Left Burpee 10 – Fireman Right Burpee 10 – Fireman Left Bur...

Howdy Yall, I am relatively new to the wonder that is NoS. I started in June, have been lurking ever since, and decided that it was time to formally introduce myself. I love the idea and sensible nature of NoS. I started this diet because I love food. I love it in the morning, and in the afternoon. ...

I actually use something similar to a barbell with weights. I am a big DIY person and I had a few spare parts from past projects around the house, so I made my own "sledge hammer". Its a 36 inch x 1 inch steel bar with dumbbell weights and shaft collars. I use two 5 pound weights sandwiched between ...

I am one of those very active people. I shovel glove five time a week. I walk everywhere. I practice Kajukenbo (its a Hawaiian Martial Art) every day. I do Tai Chi three days a week. I practice Boabom (Tibetan Martial Art) three time a week. I also work in a special effects shop, so I tend to do a l...