Search found 20 matches

by kcin49
Thu Mar 09, 2006 12:51 pm
Forum: No S Diet General Discussion
Topic: teptation
Replies: 3
Views: 9253

Hi Darcy, you're one up on most of us - you've realised you have a problem early and you're prepared to do something about it now. Good for you. Shows you have the strength to stick with it. Just take it slow and don't expect amazing results. NoS is slow but sure and definitely asier than most 'diet...
by kcin49
Thu Mar 09, 2006 12:46 pm
Forum: No S Diet General Discussion
Topic: New to No S
Replies: 8
Views: 14942

Welcome. Even when you have the occasional 'stray' on NoS, if you stick to it most of the time you'll see results. Slow but sure. It is so simpleand I'm hooked.
by kcin49
Thu Mar 09, 2006 12:33 pm
Forum: Daily Check In
Topic: kcin49's daily checkin
Replies: 10
Views: 21359

Can't believe it's almost a month since my last check in. Makes me aware of how important it is to keep in touch with NoS home and to maintain the support I get from reading all your posts. Can't do it on my own! Even though I haven't been checking in and have been off the rails a bit, every time I ...
by kcin49
Mon Feb 13, 2006 10:39 am
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1277062

Hi Deb, thanks for your great advice. Your little boy (big boy!) sounds like a sweetie - kids can sure boost your ego. And those gorgeous sayings. My little granddaughter (4 years) says that 'Nanny, I can do that my byself', and she can! Hope your work situation improves. Wish you were here - you'd ...
by kcin49
Mon Feb 13, 2006 10:21 am
Forum: Daily Check In
Topic: kcin49's daily checkin
Replies: 10
Views: 21359

Can't believe almost a week's gone by! Thanks guys for your support. Makes a hell of a difference. Had an off and on kinda week with no exercise, but I seem to have gained back my determination, and had a great day today with a 45 minute walk at the end of it. So back on track!! Hey Pete, I let my h...
by kcin49
Wed Feb 08, 2006 11:48 am
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1277062

Hi Deb, You're my inspiration and have to keep check of what you're up to . Glad you're feeling better. I'm have a crap time at the moment but have to keep the old head up, bum down and stick with it. It sure as hell is hard when you're down. But I'm determined to get over the bad bits and get back ...
by kcin49
Wed Feb 08, 2006 11:24 am
Forum: No S Diet General Discussion
Topic: Feeling down
Replies: 8
Views: 16389

Feeling down

How do you all cope with the good old bugbear of losing weight - depression - low self esteem. I know this isn't a counselling session but I don't feel that what I experience is bad enough for that. But it doesn't take much to send me to the pits and that's when I look for props - eg food, alcohol. ...
by kcin49
Wed Feb 08, 2006 11:17 am
Forum: Daily Check In
Topic: kcin49's daily checkin
Replies: 10
Views: 21359

since my last checkin I have had a great weekend with family visits, but lots of food and drink - allround great fun. But have hit major low this week, how to cope with depression etc ..... Anyway, I wil keep going and trying but not doing so good. My way of coping with probs is eat/drink etc. Keep ...
by kcin49
Thu Feb 02, 2006 4:35 am
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1277062

Good on ya mate. I've had a couple of bad days, but you've inspired me to keep going. I'll wait for a visible change before I post piccies of myself. No point in having a before when I haven't yet got a during!!! or is there? Keep up the great work Deb, does Reinhardt present gold stars for the most...
by kcin49
Thu Feb 02, 2006 4:20 am
Forum: Daily Check In
Topic: kcin49's daily checkin
Replies: 10
Views: 21359

Not doing so well today. Failure in fact. :( But I'll be back on track tomorrow, then S days. :D :D :D
Thanks Pete, vertical stacking on a smaller place is a good idea. It'd be good just to SEE the plate through the food. I'll get there.
by kcin49
Wed Feb 01, 2006 5:26 am
Forum: Daily Check In
Topic: kcin49's daily checkin
Replies: 10
Views: 21359

Day 16 - Success Day 17 - Success Day 18 - Success Day 19 - Success Day 20 - S Day Day 21 - S Day YIPEEEEE!!!!! I did it. Now if I can just learn not to vertical stack, I'll be happy. Lost 2.7 kgs in 3 weeks, without really trying. No shovelglove, but walking 4-5 days per week, 4 kms. Day 22 - Succe...
by kcin49
Wed Feb 01, 2006 1:18 am
Forum: No S Diet General Discussion
Topic: This is hard...
Replies: 9
Views: 18403

Stick with it m... I played around with NoS for a few weeks before finally commiting to it. I experimented and took each day as it came until I got used to the idea. Now I've just completed my 21 days and am very happy with the result. It was hard at times, but I was determined, and succeeded. This ...
by kcin49
Wed Jan 25, 2006 5:36 am
Forum: Daily Check In
Topic: starting today-help!
Replies: 4
Views: 12395

Good luck Nina. I'm on day 17 and going well. This really is a great way to diet. I've tried them all including WW and had a consult with Jenny Craig at one stage but couldn't afford it or couldn't cope with all that crappy food they try to make you buy. This is a sensible way to do it. I'm determin...
by kcin49
Wed Jan 25, 2006 5:31 am
Forum: Daily Check In
Topic: Deb's Check-in
Replies: 1722
Views: 1277062

Hey Deb, sounds like you're doing really well with all the stress you've been under. Stress brings me undone - I head for the fridge at the slightest sign!! Come to sunny Melbourne and do some walking - it's going to be 40 degrees tomorrow (celcius that is - don't know what equivalent is) I think I'...
by kcin49
Wed Jan 25, 2006 5:08 am
Forum: Daily Check In
Topic: kcin49's daily checkin
Replies: 10
Views: 21359

Kcin's daily check in

Day 16 - Success
:D
by kcin49
Tue Jan 24, 2006 1:57 am
Forum: No S Diet General Discussion
Topic: I have 8 gazillion diet books but No S is definately #1!!!!
Replies: 5
Views: 11944

Diet books

Hi 3aday, I've probably got the same diet books as you, but more of them!!! I think I'll have an E-bay sale and get rid of mine. I'm into day 14 of NoS and all is well - I've been playing around with it for a few weeks and finally decided to get serious. It is great - slow but sure. I'm hooked. Best...
by kcin49
Tue Jan 24, 2006 1:43 am
Forum: No S Diet General Discussion
Topic: Join the club
Replies: 3
Views: 9238

Join the club

Can't wait to gain membership to the "My Pants Fell Down" club. I'm working on it. Resisted the most amazing Black Forest Cake with 4 icnhes of chocolate shavings on top, at morning tea this morning.
by kcin49
Tue Jan 24, 2006 1:17 am
Forum: Daily Check In
Topic: Black Forest Cake
Replies: 0
Views: 6679

Black Forest Cake

I resisted Black Forest Cake with a ton of chocolate shavings on top, at morning tea time today. I'm very proud of myself, and it wasn't all that difficult.
Go NoS!
by kcin49
Mon Jan 23, 2006 9:46 am
Forum: Daily Check In
Topic: kcin49's daily checkin
Replies: 10
Views: 21359

kcin49's daily checkin

Day 12 - success
Day 13 - S-day
Day 14 - S-day
Day 15 - success
Am very happy with my progress to date. Didn't pig out too much on my S-days.
by kcin49
Thu Jan 19, 2006 1:37 am
Forum: Daily Check In
Topic: Kcin's daily check in
Replies: 1
Views: 8043

Kcin's daily check in

Hope I'm posting to the right area. Not very good at this. I have been checking out the No-S website for a few months, and trialling the No-S days occasionally, to see how it works for me. I decided that 9 January was serious No-S beginnings and am now on day 11 and going reasonably well. It's not e...