Everyday Systems

zeahpug

SUCCESS ON ALL FRONTS

zeahpug

NO S= All S Days
Monday Hubbys Birthday

STEPS= Success Sunday & Monday..Saturday off due to illness

DVD= Success Sunday & Monday...Saturday off due to illness

zeahpug

No-S- SUCCESS
STEPS- 12000+
Exercise DVD-SUCCESS

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No-S- SUCCESS
STEPS- 11000+
Exercise DVD-SUCCESS

zeahpug

NO S: NWSD
STEPS: 12000+
Exercise DVD: SUCCESS

zeahpug

Have not been having success with No-S alone so have begun a new exercise regime. Walk Away the Pounds with Leslie Sansone has been something I have been able to stick with in the past so I have commited to doing it daily for now...maybe 5 days a week eventually. Have several different DVDS to mix a...

zeahpug

Just happened to notice that my public library's website has free audio book downloads. Might be worth checking your own Library.
Lesley

zeahpug

Success on all 3 fronts

zeahpug

No S: Success
Steps: 12000+
Exercise Video: Success

zeahpug

8/9
No S- S-Day way too much food in the evening.
Exercise Video- Success
Steps- Success
8/10
No S- Much More controlled S Day
Exercise Video- Success
Steps- Success

zeahpug · 8/8/08 No S- Success Steps- Success Exercise Video- Success

No S- Success
Steps- Success
Exercise Video- Success

zeahpug · 8/7/08 No S- Failure Steps- Success Exercise Video- Sucess

No S- Failure
Steps- Success
Exercise Video- Sucess

zeahpug

SUCCESS

No Breakfast
L: Bagel w/ PB and Peach
D: Salad + Taquitos

Felt icky so ended up snoozing much of the day.
I gave myself the day off from steps.

zeahpug

SUCCESS

B: Kashi GoLean w/ Yogurt and a Nectarine
L: Greek Salad Tossed Salad and bread
D: Caesar Salad & Pasta w/ Red Sauce

Have not finished steps yet for today.

zeahpug

SUCCESS

B-Peach, Yogurt, Kashi GoLean
L-Salad & Bread
D- Salad, Salmon & Rice

STEPS 12500+

zeahpug

Saturday was not too good...kinda a perma-snack day.
Sunday better... one S so far.

Steps +11000 both days

zeahpug

AUGUST GOALS:
Now that I have been No-Sing for just over one month and have gotten comfortable with the program...I have set some goals for August.

Reduce portion sizes.
No grazing on S Days.
Higher walking steps per day (over 11000)
Add some ab exercises

zeahpug

Success!

B: Yogurt w/ Kashi GoLean, Nectarine
L: Gazpacho, Salad, Bread
D: Salad, Chicken, Snap Peas, Biscuit

Steps 11000+

zeahpug

SUCCESS

B- Nectarine, Bagel w/ Peanut Butter
L-none
D-kinda large because I got too hungry!
Salad, Steak, Zuccini, Bread

STEPS 10000+

zeahpug

NWS DAY
Went out for a nice dinner for my wedding anniversary (a week late-Long Story)
Very yummy!

zeahpug

Thank you
Thank you
Thank you!

Don't have itunes because I have a Creative Zen MP3, but was able to listen to the 'S-Days Gone Wild' one on windows media player.

zeahpug

I was wondering how to access the older podcasts.
Thanks,
Lesley

zeahpug

SUCCESS

B: Yogurt and Kashi GoLean
L: Nectarine, half sandwich, broccoli slaw
D: Salad, Spinach & Pasta w sauce, Bread

STEPS 10000+

zeahpug

SUCCESS

B: Bagel with PB
L: Slice of chicken & spinach pizza...some watermelon
D: Cole slaw, hamburger, corn on the cob

STEPS 11000+

zeahpug

Working on the SOMETIMES and what that means to me so I have set rules here on weekends. Going grocery shopping today and want to work on something to have for the evening sweet cravings. The first week or so, late afternoon 'hunger' was my challenge. Even right after lunch I started to feel 'hungry...

zeahpug

Had a red on Thursday. One brownie. DARN!
Lesley

zeahpug

SUCCESS

B: Peach, Yogurt in Kashi GoLean Cereal
L: Salad & Bread
D: Steak, Salad, Zucchini

Steps over 11000

zeahpug

make 7/24 aFAILURE
late last night had a brownie

zeahpug

My Wedding Anniversary

SUCCESS!

Almost took an S Day but decided to save it.

B: Kashi Go Lean Cereal w/ Yogurt
L: Guacamole and Chips
D: Salad, Pasta, Bread

zeahpug

Thanks for your support Organic Gal!
Yesterday was a rough one!

zeahpug

Thanks Blue!

Rough afternoon but I made it through.

zeahpug

SUCCESS

B: Bagel w/ PB
L: Burger & Fries, Peach
D: Salad, Chicken, Fresh Green Beans

Still dying for a sweet!

Steps 11,000+

zeahpug

Did not binge. Am very hungry and waiting for DH to get home for dinner.

zeahpug

I've read somewhere on the boards here that you should try 100% fruit juice. I also go outside and walk to get away from the potential snacks. I think it's very normal to have sweet cravings. Especially if you, like me used to eat alot of them.

Hang in there. I know how you feel.
Lesley

zeahpug

Very frustrated right now and want to binge my brains out!

zeahpug

I do alot of walking with a pedometer, at least 10000 steps per day. I walk pretty much everyday. I use books on cd as a motivator. If the book is good, I don't want to stop walking! Bad weather I will do a Leslie Sansone 'Walk Away the Pounds' workout or just walk inside on a treadmill. I am wantin...

zeahpug

Success

B: Yogurt, Peach
L: Salad, Bread
D: Steamed Zucchini, Hamburger, Potato Salad

Over 13000 steps

zeahpug

Thanks so much, Tink!

I do feel better today. Am going outside to get some steps in before work right now.

zeahpug

SUCCESS!

B: Watermelon
L: Bagel w/ PB, peach
D: Salad, Taquitos

Gave myself an s-day in steps because I have a bad headache today.

zeahpug

Had a Failure in the exercise category yesterday...did about 8000 steps, but it was just to darn hot to do more after dinner. S-Day yesterday (Saturday) good although I ate a little too much for dinner and felt a little bloaty. Had a Conollli. YUM.
Sunday good.
Have to go finish steps now

zeahpug

HAPPY S DAYS!!!

WASN'T SURE I WAS GONNA MAKE IT!

zeahpug

SUCCESS

B: Yogurt w/ Kashi GoLean, Watermelon
L: Salad, Bread
D: Broccoli Cole Slaw, Corn, Potato, Steak

over 12000 steps.

zeahpug

SUCCESS

B: 2 Buttermilk Biscuits
L: Chicken Breast, Salad
D: Caesar Salad, Bread, Chicken Parmesan w/ Pasta

Steps- over 12000

zeahpug

STILL GREEN HERE TOO!

zeahpug

TINK-
You should be all ready when your puggy comes along then....he/she will come along when you need a good laugh!
Lesley

zeahpug

Check out the General Discussion Forum and you will find a wealth of information!

zeahpug

SUCCESS

B: Bagel w/ PB, Watermelon
L: not really hungry...more watermelon
D: Turkey burger & Fries

10000+ Steps

zeahpug

Pugs are the greatest. I have had different pugs for my whole life...since I was 5. My current pugs are named Zeah and Rufus. They are both 7 years old. I also have Labs. And Cats. I really can't say no to a needy animal. One pug and one lab are rescues. Rufus the rescued pug is blind. 8) He does ok...

zeahpug

SUCCESS

B: Yogurt w/ Kashi Go Lean Cereal, Watermelon
L: Salad w/ Grilled Chicken
D: Broccoli Cole Slaw, Chicken, biscuit

over 10,000 steps

zeahpug

Okay....been thinking about digging out my measuring tape and hadn't really taken the time to find it.
I just took my measurements and will keep you posted. Thanks for the motivation!
Lesley

zeahpug

Thanks Tink!
Yes I own 2 puggies. Actually they own me.

Lesley

zeahpug

SUCCESS

B: Bagel w/ PB, Watermelon
L: Cobb Salad
D: Salad, Bread, Pasta

Over 10000 steps.

zeahpug

S- DAY

B: Bagel w/ PB, Donut
Snack: Watermelon while I was cutting it up
L:Pasta w/ tomato sauce
D: Salad, Bread, Grilled Chicken, Veggies

over 11000 steps

zeahpug

HAPPY S DAY!!!

zeahpug

B: Muffin
L:Fruit Salad & Chicken Salad
D: Pepperoni Pizza
Canolli for dessert (yum)

Steps over 10000

zeahpug

SUCCESS

B: Yogurt and Cantalope
L: Salad & Bread
D: Hamburger, Sweet Potato Fries, Corn on the Cob

over 11000 steps

zeahpug

I appreciate the support!
I'm learning every day about my relationship with food.
Thanks Blue!

zeahpug

SUCCESS

B: Yogurt & Cantalope
L: Pasta
Rough afternoon. Got hungry about 3 pm and was counting the minutes until dinner. Then DH called to say he would be late. Had a cranberry juice and walked outside a little to work thru it.
D: Steak, Salad, Baked Beans

over 11000 steps

zeahpug

Soup and Bread or Large Salad w/ Bread
(without the bread I get too hungry!)

zeahpug

HUMMMM :idea: Had a day off and got outside early this morning because I was thrilled that the humidity here finally broke! Did some Rural Rangering then about an hour of yard work and it was still pretty hot even w/out high humidity, and came in feeling weak, shaky, just not good. :shock: Sooooooo...

zeahpug

So far, successful. Looking forward to the weekend though!

zeahpug

SUCCESS

B: Bagel w/ PB, Grapes
L: Chicken, Tortilla Chips
D: Salad, Pasta, Bread

10000+ steps

zeahpug

Just Finished "The Thirteenth Tale" by Diane Setterfield. Absolutely Great!

zeahpug

I do this at work as I work in a large retail shop. If there are no customers and no tasks I just walk. Also check out Leslie Sansone 'Walk Away the Pounds" video/DVDs.

zeahpug

SUCCESS

B: Muffin, Yogurt, Grapes

L: Ceasar Salad w/ Sliced Turkey
worried that I would be to hungry to wait for dinner because had to grocery shop after work. Did fine though.

D: Fried Chicken, Cole Slaw, Mac & Cheese (felt decadent!)

10,000+ steps (finally back on track)

zeahpug

SUCCESS B: virtual plating 'cause I was trying to eat at work and kept getting interrupted...finally gave up! Muffin and Grapes...skipped yogurt. L: Half turkey sandwich, Pear, Tortellini Salad D: Cole Slaw, Baked Beans, Potato Salad, Turkey Burger rough after dinner...upset about $$$ and wanted to...

zeahpug

B: Muffin & Yogurt
L: Ham and Brie wrap
Snack: Almonds
D:Salad, Corn on the Cob, Ribs
Brownie Bites

Steps 7900+

zeahpug

Yummy S Day

zeahpug

B: Muffin & Grapes

L: Chef Salad & Yogurt
afternoon hunger/ cravings...GRRR

D: Hamburger, Tortellini Salad, Potato Salad

Twizzlers

Steps 8500+

zeahpug

THANKS TINK!!!

This Lyme disease is taking time to get over!

zeahpug

Think I'm going to stay with around 7000 steps for a few more days. Joints are still quite painful.

zeahpug

B: Fruit
Snack: Cheese and Crackers
L: Hamburger w/ assorted salads (Picnic)
D:Salad, Chicken Parm, Bread
Dessert: 4 Brownie Bites

7972 Steps Joints still not ready for 10000.

zeahpug

THANKS BLUE!
I appreciate the support!
Just got my book so I'm excited.
HAPPY 4th of JULY!!!

zeahpug

testing for correct time

zeahpug

SUCCESS

B: Yogurt and a Pear
L: Blakened Sirloin Salad YUMMMMMMMM!
D: Salad, Bread, Snow Peas, Chicken
My Dad's Birthday

8565 steps

zeahpug

UPDATE Yesterday was ROUGH...still not feeling so great (Lyme Disease) and really not sleeping well (pain). BUT, I've stayed on track and I rec'd my No-S Book in the mail yesterday so I'm trying to focus on the positive! :) Am about to get out and do some Rural Rangering...first day back to exercis...

zeahpug

I Love the Accusplit Eagle. I've had it for several years and it has held up very well (been dropped, etc.) and seems to count fairly accurately.

zeahpug

SUCCESS With some hunger/cravings but I resisted. B: Muffin and Yogurt L: Salad with baked chicken (geeeze! Forgot the salad dressing and bread I was gonna have with it) :? Afternoon HUNGER!!! D: Hamburger, Corn on the Cob, Potato Salad. 7837 steps- not back to exercising yet. Recovering from Lyme ...

zeahpug

In February,when I quit smoking, every time I felt the urge to smoke I said to myself, "It's not going to solve your problems, Lesley." It worked for me like a charm. Now I see that I can use the same mantra when I'm feeling weak and thinking of going off course on no-s.

zeahpug

I am also planning on keeping my walking going at least 5 days per week.

GO TEAM JULY!!

zeahpug

I do this too. I wear a pedometer all day every day. At least 10,000 steps per day (usually more). I listen to books on tape as a motivator. It's amazing what little tricks you can come up with to add more steps.

zeahpug

THANKS TINK!!!

zeahpug

SUCCESS

B: Yogurt
L: Bagel w/ Peanut Butter
D: Salad, Bread, Pasta Toscana w/ extra spinach

Still sick but on the mend. May resume exercise Thursday.

zeahpug

I have tried a few different pedometers but love the Accusplit Eagle and have had the same unit for at least two years if not longer. I have slowly worked up to at least 10,000 per day. Rarely skip a day. Listen to books on tape for motivation. Sometimes wear a weight vest for part of the walk, too.

zeahpug

It's not rental, per se, but I use paperbackswap.com for books on cd. also you can find some quite cheap used on amazon.

zeahpug

Day 2 SUCCESS
went well although I am sick.
no lunch
bagel w/ pb for breakfast
baked chicken, salad, corn on the cob for dinner

no exercise this week due to recent Lyme disease diagnosis.

zeahpug

I'm a newbie, but I'm in!
Lesley

zeahpug

DAY ONE: Sunday
Success
But it was an s day!

Did not eat breakfast or have seconds or snack at all.
Had Birthday Lunch for father.
Sweets- had one bite of choc cake at father's b-day party and some coconut gelato after dinner.

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